Buckwheat ufa - kuti akhoza kuphikidwa mmenemo?

Ufa buckwheat tirigu wolemera mapuloteni ndi CHIKWANGWANI, ndi mafuta mu izo pang'ono ndithu. Lili otchedwa chakudya zovuta kuti pang'onopang'ono m'mimba mwa thupi. The chakudya achidule udindo kunenepa mmenemo M'malo mwake, pang'ono kwambiri. Buckwheat ufa lili mavitamini, rutin ndi vitamini E, komanso potaziyamu, chitsulo, manganese, phosphorous, selenium, magnesium ndi nthaka. Iwo wapangidwa ndi, ndi kwa amino zidulo n'kofunika. Pomaliza, buckwheat ufa lilibe gilateni kapena gilateni, amene ntchito mu chakudya contraindicated mu matenda ena - monga matenda celiac.

Komanso buckwheat, buckwheat ufa kumathandiza kuchepetsa misinkhu shuga magazi Amatithandiza kuteteza matenda chimbudzi. Iwo ali katundu detoxification ndi bwino kuyeretsa matumbo ndi chiwindi. Kuphika ufa buckwheat likukhalira wofumbutuka ndi zokoma - izo ntchito pophika fritters, zikondamoyo, makeke, makeke, muffins, ndipo ngakhale masikono. Chifukwa chosowa chake ufa gilateni buckwheat popanda Kuwonjezera zosakaniza zina zosafunika chifukwa adzaphika mkate, koma akhoza wothira tirigu kapena rye.

Mkate ndi ufa buckwheat akhoza anaphika malinga Chinsinsi zotsatirazi. Ndi bwino wothira tirigu (galasi wina) ndi chinangwa (wachitatu nozzle), ndiyeno anati theka chikho yogurt, disintegrant (chikwama chimodzi), ndipo 1 hr L.. mchere. mtanda amaloledwa kuyima kwa mphindi 15 kuphika pa madigiri 180. Pafupifupi mkate ndi ufa buckwheat ndi wandiweyani ndi poyerekeza tirigu, monga limatuluka poipa. Komabe, zake zabwino, choyambirira kukoma kwambiri amaombolera izi chilema pang'ono.

Wina Chinsinsi - ndi uchi. Kuti mkate uwu adzafunika 500 ga ufa (chomwe 425 ga - tirigu ndi 75 ga - buckwheat), masamba mafuta, ndipo makamaka youma mkaka (supuni 2) ndi yisiti youma ndi mchere (1, 5 h. L.), kapu ya madzi ndi 1 supuni. L. uchi. Pambuyo kusinja pa mtanda analoledwa kuima Mphindi 40, ndiye anaphika pa madigiri 180 Mphindi 45 ndi mphindi 15 - pa 160. Mlatho chomwecho angagwiritsidwe ntchito breadmakers. mkate adzakhala zokopa ngati inu kuwonjezera kwa iwo wosweka amondi kapena nthangala za zitsamba kuwaza pamwamba.

chokoma ndi Rook yopangidwa ndi ufa buckwheat. Kuwakonzekeretsa amafunika madzi (mkaka), mazira, shuga ndi mchere. ufa choyamba (1 chikho) shuga analimbikitsa ndi (3 supuni) ndi mchere anatengedwa kulawa. Mungafune mowirikiza thumba la ufa kuphika, koma kawirikawiri izi si koyenera. Buckwheat ufa sasefukira, koma zikondamoyo mwa komabe kukhala zobiriwira kwambiri chifukwa mapuloteni - iwo anasiyanitsidwa yolks ndi kumenyetsa mpaka boma thovu olimba (muyenera mazira anayi). The yolks imalimbikitsidwa mu kapu mkaka ndi zimagwirizizirana ndi ufa. Lowani anamenyedwa dzira azungu ndi kusakaniza mtanda - mosamala, kotero kuti si kuthetsedwa. Fritters mwachangu mbali zonse.

Pansipa pali wina zikondamoyo Chinsinsi buckwheat - m'pofunika kukachitika kuti anakhala yophika buckwheat phala, palibe aliyense amene akufuna kudya. Imwani kapu imodzi ya oatmeal, tirigu ufa ndi buttermilk ndi chipwirikiti onse pamodzi blender pogaya mbewu monga chimanga. Kuwonjezera dzira limodzi ndi 2 tbsp. L. shuga, soda ndi mchere (0.5 hr. L.). Mayesero kupereka kuima pang'ono, ndiyeno kuphika zikondamoyo skillet otentha.

Koma masikono ndi ufa buckwheat, ndiye pali maphikidwe ambiri kukonzekera iliyonse kukoma ndi uchi, zoumba zipatso candied, koko, mbewu poppy, etc. The zosavuta iwo: .. obwerawa buckwheat (. ½ St) Ndipo tirigu (1 tbsp .) ufa, kuwonjezera pa vanila shuga kapena vanila. A mafuta paketi (250 g) anali n'kuukanda ndi ½ luso. uzitsine mchere ndi shuga, kuwonjezera koko kapena mtedza (ngati mukufuna). Phatikizani batala ndi ufa, ndi mtanda akawinduka n'kulola kuima maola awiri mu firiji. Iwo akamagwira pulasitiki, ndi kutulukamo yabwino kwambiri sculpt kanjedza zosiyanasiyana. Kenako, zophikidwa makeke ndipo pa madigiri 180 za 5-10 Mphindi (malingana ndi makulidwe).

Mbale monga ufa buckwheat, ali othandiza atherosclerosis, kunenepa kwambiri, matenda a shuga. Iwo imayendetsa kagayidwe Choncho, akhoza wodwala amene akuda nkhawa kukhalabe mulingo woyenera kulemera. Komanso, ophika buledi ichi ndi chokoma ndi zitayenda bwino ndi zosiyanasiyana zakumwa. Zikondamoyo ndi ufa buckwheat kutumikira monga kadzutsa angwiro kwa banja lonse, ndi original makeke buckwheat sachita manyazi kuti ndilembe tiyi ngakhale alendo kwambiri wovuta.