Ngati mukufuna kuphika chinachake chokoma, nyama ndi kutumikira kwa banja lanu nkhomaliro kapena chakudya, ndiye yokazinga mu nkhumba, Chinsinsi cha chomwe chili m'nkhani ino, komanso angapo Kusiyana kwake, akhoza kukhala wabwino. Kumene, kulankhula za dietichnosti mbale Sikuti, chifukwa nyama yokha mafuta okwanira, kuphatikiza njira kuphika ntchito mafuta anyama. Koma nthawi zina mukhoza ndi kuyiwala za kuwerenga zopatsa mphamvu ndi kuchitira nokha chinachake chokoma ndi wokhutiritsa.
Yokazinga nkhumba: Chinsinsi amene adakuyitanani tingachipeze powerenga
mbale kwambiri ngati khitchini yakale Soviet, zaka 30-40 zapitazo mu malo odyera mungathe kulamula chirichonse monga choncho anali ndi buckwheat kapena mbatata. Zaka zambiri zadutsa, koma Chinsinsi sanataye zoyenerera. Kuchuluka kwa amagulako lero limakupatsani kugula chilichonse, ndipo nthawi iliyonse chaka, koma kuti ndi yokazinga nkhumba ndi anyezi - tingachipeze powerenga nthawi zonse. Ndipo chimene munthu akukana gawo wabwino wa nyama ndi mbale ophweka koma chokoma mbali? Pakuti yokonza muyenera:
- magalamu 800 wabwino, nkhumba mafuta (nyama yankhumba kudzachitika);
- 2 lalikulu anyezi;
- kulawa - osakaniza tingachipeze powerenga Black tsabola ndi mchere monga zokometsera a.
Ndi zidutswa nkhumba kuti ayenera streaked ndi mafuta, kuchotsa peel, ngati aliyense, kuchapa ndi kupukuta ndi chopukutira. Nyama anafunika kudula, chepetsa mafuta, kuika pambali. Tsopano fillets kusema mikwingwirima woonda ndi mafuta - cubes. Bwino kutenthetsa poto, nachiyika pa mafuta a, mchere ndi kuphika pa moto wochepa mpaka wokongola wagolide mtundu. Pamene usavutike ndi mafuta, kuika nyama - ayenera yomweyo anayamba kusonkhezera, kuti "katengedwe", anali woyera kumbali zonse. Kamodzi gawo ili analowa, kuphimba poto pachikuto ndi simmer pa moto wochepa kwa mphindi 10-15. Panthawi imeneyi, mukhoza finely kuwaza anyezi ndi kwa mphindi 10 mpaka okonzeka kuyala nyama, akuyambitsa kachiwiri, pachikuto ndi kusiya bwalolo. Pamene nthawi yoikidwiratu idzafika mbale ali okonzeka. Iwo akhoza kufalitsa kwa zokongoletsa ndi: tingachipeze powerenga Baibulo - ndi yosenda mbatata kapena yophika buckwheat phala bwino, ndiyeno ku gome. The theka wamwamuna wa banja lanu ndithu okondwa za mbale - ndi zokoma, calorie, ndi nyama, izo ziri zonse muyenera kwa nkhomaliro atsimikize. Mwa njira, yokazinga nkhumba, Chinsinsi cha chomwe chili pamwambapa, komanso amazipanga yowutsa mudyo, ngati ife kuwonjezera 300 GR. phwetekere madzi (kapena kuchepetsedwa phwetekere phala) ndi 100-150 magalamu kirimu. Ndiye nyama analandira mu mtundu wa msuzi, kukumbukira - zosakaniza ayenera zidzawonjezedwa kwa mphindi 15 mpaka yophika, kuti yomweyo pambuyo uta. Kutumikira mbale muyenera ndi mbale chomwecho mbali: mbatata yosenda amamwa, yophika phala kapena bwino, mwachitsanzo, ndi pasitala ndi.
Kodi kupanga yokazinga nkhumba ndi bowa
mbale ndi ofanana kwambiri njira m'mbuyomu, koma kukonzekera ntchito bowa, ndipo ife satumikira ndi mbatata ndi zophikidwa kapena steamed kolifulawa. Kutenga servings ochepa:
- muyeso umodzi wa nkhumba;
- 100 GR. bowa;
- 2 anyezi lalikulu mababu (zikunenedwa kuti anyezi kwambiri, chokoma);
- zokometsera kulawa - inu mukhoza kuwonjezera mchere ndi tsabola, ndipo lingakhale zosiyanasiyana zitsamba ndi zonunkhira akonzedwa yapadera ya mphodza.
Yokazinga nkhumba Chinsinsi amene Takambirana kale, akukonzekera zosavuta mu Baibulo ndi bowa. Inu muyenera kudula onse zosakaniza mu zidutswa, kugona pa poto mkangano ndi mafuta pang'ono kwambiri (kumbukirani kuti pamene usavutike ndi nkhumba mafuta) ndi kuphika, oyambitsa zonse kwa mphindi 10-15. Ndiye kuchepetsa kutentha ndi kuphika mpaka okonzeka, pakuti ichi muyenera wina Mphindi 20 Salt ndi tsabola m'pofunika kumapeto kwambiri kwa ndondomekoyi. Umo ndi momwe zosavuta kukonza chimodzi mwa zinthu zokoma mbale ya nyama.