Chifukwa nseru pamaso kusamba?

Amphamvu ndi zokopa nseru pamaso msambo kumachitika mu akazi pafupipafupi. Nthawi zambiri limodzi ndi mutu, chizungulire, ndi kutopa. Akazi, pokhala mu chikhalidwe akukumana mphwayi ndipo pali ochepa kukwiya. Zizindikiro pamwamba bwino zimayamba ndi matenda premenstrual. Iye anafotokoza zimene mahomoni ndipo amapezeka akazi ambiri.

Chifukwa nseru pamaso kusamba?

Nseru angayambe akazi zifukwa zosiyanasiyana. Choyamba, chikhalidwe ichi ndi chifukwa zili mkulu wa serotonin alipo madzimadzi cerebrospinal. Kachiwiri, zogirigisha zosasangalatsa kumachitika chifukwa kudzikundikira mu thupi la madzi ufulu. Kumasintha kuthamanga intracranial ndipo pali mutu, ndiponso nseru. Zikavuta, akazi ngakhale kusanza amapezeka. Amowabu pallor, irritability, nkhawa, ndi zina ndewu. Nthawi zina pali imfa ya chikumbumtima. Chachitatu, nseru akhoza kukhala mwachindunji pamaso kusamba amagwirizana ndi masewera olimbitsa yaitali ndi kuyenda. Izi zikhoza kukhala chifukwa mu masewero olimbitsa thupi kapena olimba maphunziro. Zachitikiranji zimenezi? Chinthu ndi pamene ambiri zokambirana pafupifupi onse ziwalo za mkazi akukumana kuthamanga kuchuluka. Pankhaniyi, chiberekero nthawi pang'ono kukopeka ndi khoma kumbuyo. Ndi udindo uwu, kuika kukakamiza vertebrae msana. Chifukwa, pali mkazi pang'ono, koma yonse nseru.

Nseru pamaso kusamba pamene mukumwa kulera

Zizindikiro monga aakulu chizungulire, kunyansidwa ndi kufooka kumachitika mu akazi kusanachitike kusamba pamene iye amatenga kulera m'kamwa. Choyamba tikulankhula za mankhwala a mapiritsi. Iwo amatha kusintha boma la akazi m'thupi, chifukwa mu vutoli ndipo pali retching ofooka. Koma vutoli uyu akuwonekera osati nseru, pamaso kusamba mkazi akhoza amazunza mutu, kumawonjezera thukuta, amalembedwa irritability, impulsivity, mokwiya ngakhale. Zonsezi kumabweretsa zambiri mavuto ndiponso zimayambitsa chisokonezo pakati pa anthu ena.

Kodi kuchepetsa nseru pamaso kusamba?

Ngati pali kumverera akudwala, odwala, chizungulire, zoyenera kuchita? Kumene, funso kamodzi mwezi wakulakwirani ambiri akazi. Ngati zizindikiro zimenezi ali amphamvu kapena likugwirizana ndi wina, ndi ululu pamimba m'munsi, ndi bwino kuti atembenukire ku chipatala antenatal kuwona dotolo thandizo. Masiku ano, pali ambiri mankhwala kuti atsogolere boma premenstrual. Iwo mokoma kuthetsa kunyansidwa ndi retching, kuchotsa mutu kubwerera ntchito wamkazi. Komanso, nthawi imeneyi m'pofunika penyani zakudya zanu. kwathunthu amachotsedwa menyu mafuta, zokometsera ndi chakudya kusuta. Sikuti kudya ndi mchere lalikulu zedi. Ndi bwino kupereka mmalo chakudya, steamed, saladi mbale ozizira ndi otsika mafuta nyama yophika. kwambiri mu nthawi iyi ya nsomba.