Kuphika zukini. Maphikidwe a mbale zosiyanasiyana

Chaka chilichonse mu kugwa pa tebulo wathu akuwonekera zokoma zakudya mankhwala - courgette. Ngakhale kuti munthu mazira zambiri kuphika, ife tikufuna kuti tipereke chakudya kuti zigwirizane ngakhale pa tebulo chikondwerero. Kuphika sikwashi satenga nthawi yambiri ndiponso khama.

Appetizer ndi adyo ndi tchizi

Muyenera kubweretsa:

- wina zukini yaing'ono.

- tchizi durum - magalamu makumi asanu.

- parsley.

- A angapo adyo cloves.

- ginger wodula bwino ufa.

- mchere, mafuta, ufa.

Kuphika sikwashi satenga nthawi zambiri. Sambani masamba, kusema mbale millimeters ochepa wandiweyani. Kuwaza pamwamba pa ginger wodula bwino pang'ono. Tchizi kabati. Parsley, finely akanadulidwa, adyo kapena kuwaza kapena mwadya mwa atolankhani. Zitsamba ndi adyo Kusakaniza ndi tchizi. Thirani mafuta chiwaya ndi kutentha. Zukini mpukutuwo ufa ndi mwachangu, poyamba mbali imodzi, ndipo pamene pepala chachiwiri, kuwaza pamwamba pa tchizi ndi adyo ndi zitsamba. Mwamsanga kusungunuka tchizi, kuphimba poto ndi chivindikiro, onetsetsani kuti zimitsani mpweya!

modzaza nkhuku

Muyenera kubweretsa:

- atatu zukini yaing'ono.

- kaloti awiri.

- anyezi awiri.

- magalamu mazana asanu a nkhuku.

- supuni atatu a mayonesi.

- Asanu supuni ya mafuta.

- mchere.

- phwetekere phala - spoons atatu.

Mmodzi anyezi diced. Fillet kapena kuwaza kapena mince. Nkhuku, kuwonjezera zokometsera ndi mwachangu ndi anyezi mphindi zochepa. Ndiye kutseka chivindikiro ndi kuphika mpaka wachifundo. Kaloti kabati, kuwaza anyezi chachiwiri finely ndi kusakaniza ndi kaloti ndi. Mwachangu masamba ndi ozizira. Aliyense zukini peel ndi odulidwa mu theka. Kuyambira m'ma kuchotsa zamkati. zukini Blanch mu mchere madzi kwa pafupi maminiti makumi awiri. Ndiye kuchotsa ndi modzaza nkhuku fillet ndi masamba. Top mafuta masamba analinso mayonesi ndi phwetekere phala. Kuphika mu uvuni kwa mphindi zochepa. Monga mukuonera, kuphika courgette - mwamsanga ndipo mosavuta.

zikondamoyo

Muyenera kubweretsa:

- wina zukini.

- A angapo mazira.

- ufa.

- Nyengo kulawa.

Kukonzekera zukini njira imeneyi sikutanthauza kwambiri nthawi ndi mankhwala. Kuyeretsa masamba ndi kabati popanda mbewu. Kenaka yikani mazira ndi zokometsera ndi ufa. Muziganiza. Mwachangu mu poto popanda mafuta mbali zonse mpaka kuphika.

Saute ndi amondi

Muyenera kubweretsa:

- supuni awiri a mafuta.

- grated amondi - spoons awiri.

- zukini awiri.

- mchere.

- Mwakhama tchizi.

Mwachangu ndi amondi grated mu Frying chiwaya ndi batala mphindi zochepa. Masamba kusema n'kupanga zoonda ndi kuwonjezera amondi ndi. Muziganiza, kuwonjezera mchere. Pamapeto kuphika, ikani tchizi grated. Kutumikira otentha.

Classic saute zukini

Muyenera kubweretsa:

- atatu zukini.

- atatu phwetekere.

- anyezi awiri.

- wina karoti.

- Green.

- Mafuta.

- Garlic.

- mchere.

masamba onse ndi kusamba woyera. Kusema cubes yaing'ono. Ndi tomato, kuchotsa peel. Mwachangu mphindi zochepa batala anyezi, tsabola ndi kaloti. Ndiyeno anaika zukini ndi tomato, simmer mpaka yophika. Pamapeto kuphika, kuwonjezera zonunkhira ndi adyo, atsopano zitsamba. Ali onse ozizira ndi otentha.

ozizira Appetizer

Muyenera kubweretsa:

- Courgettes.

- Garlic.

- Mafuta.

- Tomato.

- Chiswamphika.

- Mayonesi.

- Green.

- mafuta.

Kagawo masamba mu magawo ndipo mwachangu mpaka kutumphuka okongola poto. Adyo finely kuwaza ndi kutentha mu uvuni ndi batala. Akanadulidwa tomato. Nkhanu Wiritsani, peel ndi kusakaniza ndi batala ndi adyo. Yokazinga zukini kunja kumtunda mbale. Ikani pamwamba pa tomato akanadulidwa ndi nkhanu ndi mafuta. Mafuta mayonesi ndi kuwaza ndi zitsamba.

Kuphika mbale wa zukini kwenikweni sikutanthauza nthawi zambiri. Malinga ndi zofunikanso pa chakudya, mungathere monga mphindi khumi ndi ola. Koma chili ndi ka mankhwala iwo kukonzekera mwamsanga mokwanira. Izi masamba mosalekeza yabwino kukonzekera pamene mulibe nthawi, ndipo mufuna kudya chinachake otsika-mafuta, otsika-kalori ndi polezngo.