Soseji nkhumba ndi mbatata

Masiku ano nkhumba ndi imodzi yabwino zokoma osati kokha, komanso mitundu chotchuka kwambiri nyama. Ndipo ngati inu kuphika soseji nkhumba ndi mbatata, adzatembenuza ndi chokoma, ndi zothandiza, ndi wokongola. The kwambiri chifukwa mbale uyu ndithu mofulumira odzipereka mu thupi. Ndipotu nkhumba mu kuloŵerera wa thupi yokha mwanawankhosa ndi nyama woyera.

Musanayambe kuphika soseji nkhumba, osati wakwiya podziwa pang'ono za ubwino nyama yanu osankhidwa mbale. The nkhumba muli zambiri nthaka ndi chitsulo. Ndiponso izo Sachita mafuta m'thupi ndiponso kupewa pakutchulidwa ndi chitukuko cha matenda a mtima. Poyerekeza ndi ng'ombe nkhumba mafuta, izo sumabala chiopsezo ngati zotengera mtima ndi magazi.

Kukhulupirira kuti nkhumba ndi mafuta nyama, penapake pachabe. Choncho, ngati Tikayerekeza nkhumba nyama ndi nyama nkhuku, kafukufuku wa posachedwapa wasonyeza kuti magalamu 85 nkhumba lili magalamu 2,98 mafuta, ndi nkhuku (kwa kulemera yomweyo) - 3,03 magalamu. Ngati nkhumba kuphika mu uvuni kapena mphika Mwachitsanzo, kukonza soseji nkhumba ndi mbatata, nyama ndi zochepa mafuta ndi zina zofewa ndi yowutsa mudyo.

A mwayi chosiyana nyama nkhumba mitundu ina ya nyama ndi kuti olemera ndi mavitamini a gulu B. Komanso nkhumba - chabe nkhokwe ya mapuloteni.

Mwachitsanzo, akazi amene kuyamwitsa, amalangiza kudya nkhumba, monga mankhwala kumathandiza kuti kupanga bwino mkaka.

Kotero, ife chitani mwachindunji yokonza zakudya ngati kothandiza ndi chokoma mankhwala. Ndicho kukonzekera soseji nkhumba ndi mbatata. N'chifukwa mbatata? Chifukwa iye, monga nkhumba, amakonda mankhwala ambiri a ife. Komanso, mbale angathe kutumikira pa chakudya banja masiku angapo, zosiyanasiyana yake kuwala saladi.

Kukonzekera mbale muyenera Inde, nkhumba (700 g) ndi mbatata (za kilogalamu a). Komanso, anyezi awiri, zonunkhira ndi nyama kulawa mchere ndi tsabola.

Woyamba odulidwa mbali ya nkhumba, ndi kuwatumiza ku poto. Kuti soseji wanu nkhumba ndi mbatata anali ndi maonekedwe zokongoletsa, kuyesera kupanga ndalama za nkhumba kukula yemweyo. Pambuyo madzi onse zithupsa kutali, kuwonjezera masamba mafuta ndi anyezi, diced.

mwachangu izi zonse mpaka golide bulauni. Ndiye kutsanulira otentha yophika nyama vsypte madzi ndi zonunkhira, mchere ndi tsabola. Simmer mpaka nyama ndi wokonzeka.

Ngakhale nyama stewed, mbatata ikhoza kuchapidwa. Diced, kuwonjezera kwa nyama zatha. Muziganiza, kuwonjezera madzi ndi kuika mphodza mpaka mbatata yophika.

Ndi chochititsa Chinsinsi "soseji nkhumba" amatanthauza mphodza mu mowa kuwala. Chifukwa chaichi, 1.5 makilogalamu a nkhumba zonunkhira backfat, garlic ndi Bay tsamba. Choyamba, nyama ndi yokazinga mbali zonse mu skillet ndi. Ndiye, thereto anawonjezera finely akanadulidwa babu 4, amadyera mtengo msuzi pang'ono chitowe ndi marjoram ndi kuphika mu uvuni kwa mphindi 40 (kutentha sayenera upambana madigiri 180).

Komanso nyama udzathiridwa pa 250 ml ya mowa ndi msuzi ndi kukonzekeretsa kwa mphindi zina 40. Nthawi zina nyama madzi ndi 250 ml ya mowa. Kenako, msuzi udzathiridwa mu mphika wina ndi nyama ndi zophikidwa skillet ndi kupanga kutumphuka, koma pa kutentha madigiri 220.

Mbale kukonzekera ola 1 Mphindi 40 ndipo anawagawa 6 mbali.

Anatumikira pa tebulo molunjika portioned magawo ndi msuzi umene ndi kuphika. Monga zokongoletsa kudyetsedwa kapena mbatata kapena dumplings mkate. Mfundo ndi zokongoletsa ayenera kusankha malinga ndi zimene zawo kukoma.

Chinsinsi ichi ndi otchuka mu Bavaria, koma ife tiri nacho, ngakhale njira osati lophweka kuphika, zikuoneka kuti ndikaonekere kwa mafani ambiri a nyama maphunziro chachikulu.