Beets ndi prunes ndi mtedza

Beets ndi prunes - ndithudi, zothandiza mbale, bwino kwa aliyense kuyambira ali mwana. Saladi kuchokera ku beets ndi prunes ndi yosavuta, ili ndi mavitamini ambiri oyenera kwa munthu.

Chinsinsi chophweka : beets ndi prunes ndi mtedza

Zidzatenga: beet imodzi, 100 gr. Prunes, 50 gr. Peeled walnuts ndi 3 makapu akulu a kirimu wowawasa. Nyerere zimatsukidwa ndi kutsekemera pa grater, prunes amatsukidwa mosamalitsa ndi kuthira madzi otentha kwa mphindi 15. Pamene imakhala yofewa ndi kutupa - kudula muzidutswa tating'ono ting'ono. Walnuts amathyoledwa bwino, kenaka amasakanikirana ndi zina zonse zowonjezera - kirimu wowawasa, beet ndi prunes. Saladi imayikidwa pamtengo ndi kuwaza ndi mtedza wosweka.

Chinsinsicho chingasinthidwe pang'ono ndipo kenako chidzasintha kuchokera ku saladi yokoma kupita kokometsetsa bwino.

Zidzasowa: beets atatu-size beets, 3 adyo cloves, 100 gr. Peeled walnuts, 200 gr. Kuwombera, zitsamba ndi mayonesi. Beets ayenera kuphika, kutsukidwa ndi kuyamwa, ndiyeno phulumu pa grater yowonongeka. Mankhwala a garlic amayeretsedwa ndi okongoletsedwa kwambiri. Walnuts akuphwanyidwa mu matope. Mitengo yotsekemera imathiridwa ndi madzi otentha ndipo imasiya kwa mphindi 20. Ngati ili ndi mafupa, iyenera kuchotsedwa. Pamene ma prunes akuwongolera, ayenera kudulidwa bwino. Gwiritsani ntchito zosakaniza zonse - nyemba zouma, adyo, prunes ndi opunthidwa walnuts. Nyengo ya saladi ndi mayonesi ndikufalikira mu mbale ya saladi.

Beetroot stewed ndi prunes - saladi letesi

Zidzatenga: 2/3 makapu a mpunga, 2 beets, supuni ya shuga, magalamu 100. Prunes ndi ochepa zikho za kirimu wowawasa. Ma beet amatsukidwa, amagawidwa m'magawo awiri ndi awiri ndikuphika mu uvuni pamtunda wotsika wa madigiri 180-200 mpaka yophika. Mitengo ya pulasitala imayambira ndipo patatha theka la ora imadulidwa. Pamene beets ali okonzeka, imadulidwa n'kusakaniza ndi shuga, osakaniza ndi sliced prunes ndi zokometsera zonona kuti azilawa. Mpunga umaponyedwa m'madzi otentha, kuwonjezera mchere wambiri ndikuphika kwa mphindi 10. Pamene mpunga waphika, umatsukidwa ndikuikidwa pa mbale. Kuchokera pamwamba ikani wosanjikiza wa beets ndi prunes ndi kukongoletsa ndi amadyera.

Beet ndi prunes ndi apulo

Zidzatenga: beet wamkulu, apulo, 100 gr. Zikasupe, kotala la mandimu, tsabola, mayonesi ndi mchere. Ngati ma prunes ali owuma kwambiri, amayamba kuthiridwa kwa mphindi 15-30. Nyerere ndi apulo zimatsukidwa, mbewu zimachotsedwa ku apulo. Ikani iwo pa lalikulu grater, ndiyeno osakaniza. Mitengo ya prunes imadulidwa mu tiyi ting'onoting'ono tomwe timasakanizidwa ndi beet. Nyengo saladi ndi mayonesi ndi mandimu ku 1/4 mandimu, tsabola ndi mchere kuti mulawe.

Ma beets okoma ndi owawasa ndi prunes

Zosakaniza: awiri beets akulu, 200 gr. Prunes, theka lamu, theka la kapu ya kirimu wowawasa ndi mayonesi ndi supuni ya shuga. Kusambitsidwa ndi pre-ankawaviika prunes kudula ndi udzu. Ma beets oyeretsedwa akuphwanyidwa pa grater yowonongeka. Muziganiza, kutsanulira mandimu, kuika kirimu wowawasa ndi mayonesi. Onjezani shuga ndi kusakaniziranso.

Kuchokera ku beets otentha ndi prunes mungathe kukonzekera chotsitsa chotsatira:

Mudzafunika: beet yaikulu, 100 gr. Mitengo ya mpunga, mpiru 1 tsp, 100 ml ya yogurt yachilengedwe popanda zofukiza, supuni ya peeled walnuts, mchere komanso 1-2 cloves wa adyo. Beets amatsukidwa, kudula mu magawo awiri ndi awiri ndikuphika mpaka kuphika. Mitengo yambiri imatsukidwa ndi kuthira madzi otentha. Pamene beets wiritsani, amachotsedwa, utakhazikika ndi kudula m'magazi ang'onoang'ono. Konzani kudzaza - kusakaniza yogurt, mchere, mpiru ndi finely akanadulidwa adyo. Mitengo ya prunes imadulidwa mzidutswa tating'ono ndikusakaniza beet. Thirani zovala zomalizidwa, kusakaniza ndi kuziyika mufiriji kuti muumirire theka la ora. Pamaso kutumikira kuwaza ndi wosweka walnuts.

Saladi kuchokera ku beets ndi prunes ndizopambana tebulo lalikulu. Iwo samatseka mmimba, koma kuonetsetsa kuti chimbudzi ndikumangokhala bwino.