Meatless masangweji, zachilendo ndipo akamwe zoziziritsa kukhosi

Munthu oyenera amene wamaliza osachepera sukulu Kuganizira wasayansi Nikolae Kopernike. Iye ndiye anali "anakankhira" Dziko Lapansi kuchokera pakatikati pa thambo la ndi "kuvala" ndi dzuwa. Ndi kwa nthawi yaitali onse kukhumudwa, makamaka Tchalitchi cha Katolika, koma mbiri waika zonse pamalo ake. Koma tsopano, sindikuyankhula za izo. Pakati atulukira wamkulu mu zakuthambo ndi masamu ndi sayansi ndi akuluakulu ena, anapanga anapeza wina waung'ono koma losaiwalika. Copernicus anatulukira sangweji. Inde, likukhalira kuti chidutswa yosavuta mkate ndi batala ndi mlembi wake. chakuti anthu nthawi zambiri waponya pa chakudya pansi ndipo mwakachetechete anadya pamodzi ndi mabakiteriya onse. mkate mdima, ndiponso atadzithira dothi zinali zovuta kuona, koma matenda sindinasiye. Koma chidutswa chomwecho cha mkate ataphimbidwa ndi wosanjikiza mafuta, kugwa adzasonkhanitsa kuwala konse owonjezera pa zomatira wosanjikiza, kudzakhala kotheka kuyeretsa kuchokera ndipo pali zambiri. Mu njira imeneyi Copernicus anathandiza kwambiri mankhwala a nthawi. Ndipo pa nthawi yomweyo ndi kuphika zaka zisanu pasadakhale.

Kuyambira nthawi imeneyo, sangweji zasintha kwambiri, koma Zatsala chakudya ankakonda anthu ambiri. Sandwich anakonza msanga, mosangalala kudya, zosavuta kunyamula. Pamatenga pa ntchito, pa msewu, pa masanje. Ngakhale tebulo chikondwerero akhoza chokongoletsedwa ndi kukonzekera zokhwasula-khwasula masangweji. Ndikhulupirireni, aliyense alendo ndi mutsimikize zokhwasula-khwasula izi. Pambuyo May maholide zambiri ndi inu mukhoza kutenga kupuma ku nyama, choncho kukonzekera lero meatless masangweji.

Mwachitsanzo, masangweji nyemba phala. Finely akanadulidwa anyezi ndi kaloti ayenera mwachangu mu masamba mafuta. Pre anaziviika- nyemba ndi kuphika mu blender kapena mphanda kuwasandutsa puree homogeneous. Onse yosakaniza ndi kufalikira mu magawo bwino za baguette. Top masamba kukongoletsa parsley.

masangweji Meatless ndi mbatata kutumphuka. Zingapo yaiwisi mbatata peel ndi kabati pa grater chabwino, kuwonjezera zitsamba, mchere, tsabola, Finyani adyo clove. Onse pamodzi, kufalitsa pa magawo a mkate ndi mwachangu mu masamba mafuta kudzaza pansi. Kamodzi anapanga browned kutumphuka, mwachangu zingakhale pang'ono mbali inayo.

masangweji Meatless ndi mapeyala. Mark peyala kuyeretsa kuchokera peel chotsani fupa chisoni zamkati ndi clove wa adyo ndi zitsamba, monga parsley. Kufalitsa pa magawo mkate wakuda. sangweji Izi si zokoma kokha, komanso zothandiza.

Mukhoza kupanga masangweji meatless losavuta: mwachangu kagawo mkate wholemeal mafuta, pakani ndi adyo, tiyeni ozizira pang'ono. Phimbani ndi tomato, nkhaka, letesi, magawo peyala osakaniza aliyense, kuwaza ndi zitsamba mwatsopano ndi kusangalala sangweji zokoma.

Chabwino, ngati inu - ndi olimbikira carnivore, ndiye inu mukufuna sangwejizo ndi otentha. Kwa iwo, mungagwiritse ntchito frankfurters aliyense, sausages, kapena nyama chabe yophika. Magawo za mikate yoyera, mopepuka mafuta, anawaika minced nyama, tomato akanadulidwa pamwamba, ndi mafuta pang'ono ndi mayonesi, zonse pamodzi, kuwaza ndi zitsamba ndi tchizi. Ikani mu uvuni, kuchotsa pamene tchizi isungunuke.

Izi masangweji ndi kuvala tebulo chikondwerero si manyazi. Ndipo ndithu, masangweji ambiri akhoza kukhala tsiku ndi tsiku tchuthi, ngati kukonzekera m'maganizo pang'ono. Lopotana kudula tating'ono ting'ono mkate zokongola anaika stuffing, maolivi uliwonse pamwamba, Anapitirizabe skewer - Appetizer izi sizingagwirizane ndi moyo mpaka Tilandire lachitatu.

Ndipo mwanayo adzakhala okondwa, ngati mayi anga adzakhala ndi zachilendo masangweji, mwachitsanzo, mu mawonekedwe a ena zoseketsa nkhope pang'ono: ndi chokoma, ndi nkhafi ndikupita.

Chinthu chachikulu ndicho kukumbukira kuti chakudya amapita bwino ndi Tingathe kumadzazidwa ambiri, osati kukhala Copernicus anatulukira zambiri mkate ndi batala, pamene dzanja ndi zokoma!