Strawberry zakudya

Pafupifupi mkazi wamakono kulota chithunzi changwiro, ndipo popanda khama ndi ndalama mu nthawi yaifupi zotheka. Pa mayendedwe atsopano a moyo ndikofunikira. Choncho wotchuka kwambiri lero amakonda sitiroberi zakudya. Njira imeneyi kuwonda angatchedwe zakudya mofulumira, monga angagwiritsidwe ntchito nthawi mbiri kuchotsa pogwiritsa owonjezera.

Strawberry zakudya kwandithandiza kumatha bodza mfundo odziwika bwino kuti onse lokoma ndi chokoma chimawononga osati thanzi komanso maonekedwe. Berry Izi chimodzi cha wokoma kwambiri ndipo nthawi yomweyo ali ndi mlingo wochepa wa chakudya, ndiye zakudya zochokera strawberries, osati ogwira komanso zothandiza kwambiri.

Mwambi wake: kuyiwala za makilogalamu 3 masiku atatu chabe! Chifukwa cha chakudya chimenechi - strawberries zokoma, amene ali zopatsa mphamvu mu pang'ono. Chinthu chachikulu - simungathe kupeza nthawi imeneyi zakudya kusiya kudya zakudya zotsekemera, ndi kukhuthala, kapena chirichonse anthu a mtima.

Kodi kuonda ndi kukoma?

Chiyambi cha chilimwe - nthawi kuyesa zakudya sitiroberi kwenikweni. Ndipotu, pa nthawi iyi zipatso lingathe kukopedwa pa chilichonse sitolo kapena msika, ndi kuchuluka kwa zakudya mu izo ipitirirabe pa. Yerekezerani kuti: sitiroberi zakudya m'nyengo yozizira si monga ogwira chifukwa cha "osadziwika" greenhouses zipatso mwina mulibe chilichonse zothandiza.

Kodi osati kuonda mwa zakudya sitiroberi ndi rejuvenate lake, komanso kulimbikitsa chitetezo cha m'thupi, kuchilango chimfine, patsogolo chitetezo antioxidant ndi kuteteza chitukuko cha zotupa.

The mwayi wakuti a dongosolo mphamvu monga kufupika kwake. Pambuyo anayi okha "sitiroberi" wa tsiku ndi inu angaiwale za mapaundi owonjezera. Komabe, kupitiriza kudya bwino pa nthawi yaitali Sikuti, chifukwa akhoza kungasokoneze thanzi. Komanso, zakudya sitiroberi zosavuta ndiponso wosangalatsa, umene uli wina wa ntchito wake pa modes ena a kapezedwe.

Pofuna kutsatira njira imeneyi ya kudya, m'pofunika tsiku lililonse kudya magalamu 750 a strawberries, muli makapu 4. The tingachipeze powerenga Baibulo sitiroberi zakudya ndi kuwonjezera zipatso kwa zakudya mwachizolowezi. Yachiwiri imatengedwa kukhala aluso.

Menyu zakudya sitiroberi

Kadzutsa: Munthu wobiriwira apulo, kapu ya strawberries ndi chikho cha yogurt (sanali mafuta). zigawo zonse ayenera wosweka ndi kusakaniza pamaso ntchito.

Chakudya: magalamu 50 nkhuku yophika, kapu ya strawberries, angapo nkhaka atsopano, walnuts ndi pang'ono madzi atsopano mandimu. Kuyambira zosakaniza pamwamba zokuthandizani kupanga saladi.

Akamwe zoziziritsa kukhosi: kagawo wa rye mkate.

Chakudya: kapu ya strawberries magalamu 100 masamba kabichi ndi masamba mafuta pang'ono.

Ena kuipa sitiroberi zakudya

Mu chakudya chimenechi, pali ena contraindications. Mwachitsanzo, anthu amene ali ndi matenda alionse aakulu, inu musanafike kwa iyo, m'pofunika kufunsa osati ndi kadyedwe, koma dokotala nawo. Kumene, zopatsa mphamvu zazing'ono strawberries ndi yosangalatsa kwambiri ndipo ndikufuna kuyesa zakudya zoona, koma poyamba ndikuganiza: ngati inuyo mumafunikira chakudya konse? Mwina popanda N'kutheka kuchita?

Ngati thanzi amalola, ndi chikhumbo chofuna kudya - bwinobwino ntchito yawo. Chinthu chachikulu - musati overdo izo, ndipo Mulimonsemo, musati asamadye kwambiri zipatso. Pambuyo owonjezera vitamini C - zotsatira si wabwino pa thupi (izo lingachititse nseru kapena gastritis).

Akatswiri a zakudya amati pampando zakudya sitiroberi kapena mu nthawi ya holide, kapena Loweruka ndi Lamlungu. Koma Mungathe kubwereza palibe kale kuposa miyezi iwiri, kupereka thupi lake kuti achire.