Superfoods Mmera wonse, umene inu simunazidziwe

Kukhala ndi mzinda zauve inasanduka pagalimoto anthu mavuto maganizo ndi poizoni wakupha. Kulimbana ndi zimenezi, ngati ife ku dzanja lamanja dongosolo magetsi imene presentedin otchedwa superfoods.

Mwina simukudziwa anaona Masa zipatso, maca ndi goji, Mexico anayesa Semena Chia? Mwina anapita pa organic otsika-kalori chocolate, kuyamba tsiku lililonse kapu ya mapuloteni kugwedezeka algae chlorella kapena spirulina.

Zilizonse imeneyi kuchitira umoyo wanu? 5 Superfoods, tikambirana chiyani m'nkhani ino adzalola inu kupulumutsa udindo waukulu pa nkhani imeneyi. Khalani ofunitsitsa kupita kwa zosowa!

Kupausu

kukongola onunkhira kupausu - thanzi kwambiri ndi wokoma kukoma zipatso za M'nkhalango zikuluzikulu za Amazon. Zakudya zimatha superfood izi nthawi zambiri poyerekeza ndi masiku dziko la kuwonda Mabulosi a akayi ndi madzi Sassi.

Imodzi yofunika ubwino kupausu ndi kuti chipatso ichi zosowa nthawi yomweyo kumalimbitsa chitetezo cha m'thupi ndi ndewu ndi zotsatira za matenda owononga. Bwino umapatsa nyonga khofi, sayambitsa vuto lokonda, izo lilibe tiyi kapena khofi.

Okhulupirira ndi thanzi ayenera kuti kupausu, chifukwa mankhwala zikusowa akhoza kuthana ndi "oyipa" mafuta m'thupi, kumalimbitsa dongosolo tsitsi, bwino khungu ndipo ngakhale kumawonjezera libido.Kupausu lili kusankha wachuma wa antioxidants wapadera kulimbikira.

zipatso otentha neutralizes kudzikundikira ankafuna kusintha zinthu mopitirira free, kuthandiza kupeza mnyamata wachiwiri. Iwo Sachita magazi ndi limakhazikitsa magazi, amakhala mafuta m'thupi, bwino ubongo ntchito.

timayandama m'madzi

Monga mphatso zina za m'nyanja ndi m'nyanja, monga algae chlorella ndi spirulina, m'madzi zomera amatanthauza zamoyo unicellular. The zikuchokera angathe kuonedwa mazana carotenoids osiyana, mchere, amino zidulo ndi zakudya zosiyanasiyana.

Superfoods sitima timayandama angathe kupatsa mphamvu zambiri wochezeka, izo lipindulitsa pa matenda zovuta, kuphatikizapo nyamakazi, matenda a shuga, matenda a pakhungu, mtima ndipo ngakhale mtundu wina wa alili maganizo.

Chinese Magnolia mpesa

Adaptogen a mwambo mankhwala Chinese, lemongrass angapo phindu kwambiri kuti thanzi la munthu. Schizandra zipatso analamula kuti matenda aimpso, komanso zochizira chiwindi ndi matenda a m'mapapo.

"Berry oonetsera zisanu", monga iwo amachitcha Magnolia Chinese mpesa pakati pa anthu, ali katundu kwambiri astringent, choncho angagwiritsidwe ntchito ngati mankhwala achilengedwe ndi dzuwa limakhala lamphamvu ndi kuipa kwa mphepo.

Noni

Kuposa zaka ziwiri, noni anthu kulimbana ndi matenda a shuga, kuthamanga kwa magazi, matenda a mtima ndi dongosolo mtima. Noni - chakudya wathanzi, ndi sizidzatha gwero la polysaccharides kuti aukire maselo nthenda ndi zotupa ndi zolimbikitsa chitetezo cha m'thupi.

Kuchiritsa Noni m'zipatso wolemera phytonutrients akhoza kulimbana ndi ufulu ankafuna kusintha zinthu mopitirira udindo ukalamba. Otentha zipatso banja Rubiaceae komanso kumapangitsa yopanga serotonin ndi melatonin.

nyanja buckthorn

Berry Izi ife sitiri zachilendo. Mmene popalav mu superfoods? Chimakula m'dera lililonse chachiwiri ankachita masewera nyakulima. Komabe, anthu ochepa mukudziwa kuti zoposa 190 biologically yogwira zinthu pano mu kapangidwe kake. The buckthorn nyanja ali mavitamini B, folacin, ascorbic asidi, beta-carotene, Omega-mafuta zidulo yotakata sipekitiramu.

Musaiwale za mkulu antioxidant zikuluzikulu za mbewu. zipatso buckthorn kupanga khungu wathanzi, kuthandiza maselo kuonongeka ndi ankafuna kusintha zinthu mopitirira free, odana ndi yotupa tingati amene kumathandiza kukalamba msanga wa zamoyo.