Kodi zakudya akhoza kudya pa nthawi iliyonse pa mlingo uliwonse?

Nthawi zina zimakhala zovuta kwambiri kupirira chibaba cha chakudya chabwino, makamaka ngati n'kudziphatika kwa zakudya kwambiri. Tiyeni tikhale oona! Pa chakudya mukumva njala nthawi zonse ndipo anatsegula chitseko firiji, nthawi zambiri sangathe kupewa kutenga chinachake zokoma. Mwamwayi, osati onse chakudya kumabweretsa kunenepa kwambiri, chifukwa lili osachepera zopatsa mphamvu. Today ife angakuuzeni zimene zakudya akhoza kudyedwa popanda chiletso.

selari

Iye watsala 95% madzi, ndi Komanso lili 30% ya lamulo tsiku vitamini K. Ndi bwino kudya udzu winawake atsopano chifukwa wotaya kwambiri katundu zopindulitsa patapita masiku asanu yosungirako.

arugula

makapu awiri arugula zili zopatsa mphamvu 10 okha, choncho angakuthandizeni kukhala leaner, ndipo nthawi yomweyo sizidzawapweteka thanzi. Mukhoza kuphatikiza ndi arugula ndi tchizi ndi mafuta.

dzira azungu

Mukhoza kudya dzira azungu lalikulu zedi Komanso, iwo ndi wofunika ngakhale kwa amene amatsatira zakudya kwambiri. Sakanizani iwo ndi tomato pang'ono ndipo inu wathanzi ndi zothandiza omelet. Komabe, ngati sasamala za zimakwana, ndi bwino kuti mwachangu mu batala.

saladi

Iwo ali ambiri mavitamini A ndiponso C, kupatsidwa folic acid ndi chitsulo. Pa nthawi yomweyo mu saladi pafupifupi munthu zopatsa mphamvu, kotero mowa wake, ngakhale lalikulu zedi sayambitsa kunenepa.

nkhaka

Nkhaka ali pafupifupi yofanana madzi ndi udzu winawake. Mwatsopano crunchy nkhaka ndi ubwino zambiri matenda. peel lawo lili lonse la zinthu zothandiza, monga beta-carotene, umene uli wofunika kwambiri kwa diso thanzi. Choncho ndi bwino kuyeretsa.

kolifulawa

Ndi gwero labwino koposa la mavitamini C ndi K. Pofuna kuti asataye iwo, kolifulawa ndi bwino kudya yaiwisi.

tomato

Iwo ali ambiri lycopene, mavitamini A, C ndi B _2, kupatsidwa folic acid, CHIKWANGWANI, chromium ndi potaziyamu. Tomato ndi pafupifupi palibe zopatsa mphamvu, koma mukhoza kupereka zosiyanasiyana zakudya zofunika thanzi.

burokoli

Izi mwina ndiwotani chakudya cha anthu amene akuyesetsa kuonda. Kuwonjezera mavitamini A, C, E ndi K, burokoli lili pafupifupi 20% ya ponseponse tsiku ulusi.

mbuluuli

chikho chimodzi cha mbuluuli sadzatha kuti bwanji chithunzi chanu. Izi "filimu akamwe zoziziritsa kukhosi" Amakhala makamaka wa mpweya, kotero mungasangalale chakudya chanu popanda kuopa onenepa.

Seaweed

Ngati wina aliyense edible Seaweed, muli zambiri ayodini ndi pafupifupi wopanda zopatsa mphamvu. Koma zimenezi sizikutanthauza kuti nthawi zonse kugula chotchedwa sushi ndi Seaweed. Kumbukirani kuti mpunga uli subala imfa mofulumira kulemera.

nandolo shuga

Iwo amakhala ndi otsika kwambiri mu zopatsa mphamvu: nandolo mu magawo 35 kcal. Pa nthawi yomweyo pali zambiri CHIKWANGWANI ndi mapuloteni.

manyumwa

Mphesa amathandiza kuti zinthu ziziyenda shuga. Monga zipatso zonse zipatso, iwo ali kwambiri vitamini C, koma chifukwa otsika kalori manyumwa kungakuthandizeni kuchotsa masentimita owonjezera.

vwende

Vwende amathandiza kuchotsa chilakolako cha maswiti, siziboola ndi zakudya. Lili oposa theka la analimbikitsa gawo tsiku mavitamini A ndiponso C.

strawberries

mankhwala china chofunika kuti aliyense amene akukana kulemera. Sitiroberi wolemera potaziyamu ndi CHIKWANGWANI ndipo ali wotsutsa-yotupa tingati pa thupi.

zakuda

The BlackBerry zambiri antioxidants ndi vitamini C, osanenapo chakuti iwo ali kukoma chodabwitsa. zipatso awa akhoza kudyedwa ngakhale mutakhala kudya pang'ono kwa nthawi yaitali. Caloric mankhwala ndi otsika - 62 kcal pa magalamu 100.

malalanje

Izi Mosakayika mmodzi wa zipatso zambiri zokoma amadziwika wokhutira mkulu wa vitamini C. Mwa njira, zinthu zoyera pansi lalanje lalanje peel muli zambiri CHIKWANGWANI, amene amathandiza magazi milingo m'munsi mafuta.

bilberry

The mabulosi abulu antioxidants kuposa zipatso zina. Choncho, kapu ya blueberries angakuthandizeni moyenera chakudya chanu. Komanso, ndi otsika mu zopatsa mphamvu, kotero mulibe nkhawa chiopsezo kunenepa.