Burokoli puree - zokoma wathanzi zakudya

Lero, mafashoni kwa kadyedwe lafala m'dzikoli. Lililonse Hostess wabwino amaonetsetsa kuti zakudya banja lake inkakhala mankhwala zokoma ndi wathanzi. The yofunika kwambiri wathanzi masamba khitchini kusewera. Today ife kukonzekera puree wa burokoli - mbale kuti si koma ubiquitous komabe zaphindu.

masamba kunja

Burokoli anaonekera pa maalumali wathu posachedwapa. Koma m'mayiko a ku ulaya ndi America, masamba iyi amasangalala kufunika kwambiri kwa zaka zambiri. Ndipo palibe zodabwitsa! Pambuyo zonse za izo kukonzekera zosiyanasiyana mbale chokoma ndi wathanzi. Ndi kuwachitira simungathe yekha wathanzi akulu. Burokoli puree ndi abwino monga chakudya choyamba kwa ana isanu ndi umodzi, izo tikulimbikitsidwa kudya akuchira odwala, mpikisanowo, azimayi oyembekezera ndi azimayi lactating. Ndipo, ndithudi, ayenera kutenga malo ake oyenera mu buku zophikira uliwonse khitchini.

Amene amasamala za umoyo ndi kudziwa kuti burokoli ali pamwamba 10 zothandiza mankhwala thupi. masamba imeneyi ili yaikulu mavitamini ndi mchere, zimam'patsa antioxidant.

Zipangizo

Masiku ano, msika mungapeze burokoli florets atsopano kapena zii. Chinachake iwo amafanana bwino kwa kolifulawa onse. Ndipo n'zosadabwitsa - masamba ndi yogwirizana. Only umatheka ndi minofu ya burokoli ndi zambiri wowala mtundu wobiriwira ndipo kukoma mbale izi masamba limaonetseratu.

Musanayambe kugula muyenera kusamalira kwambiri umatheka ndi masamba. Iwo sayenera kukhala konyowa, komanso achezera sikuthandiza kutenga. Fungo la nkhungu akubwera kuchokera masamba, nawonso, adzakhala kwa inu kukangana zolemekezeka "ndi". Ife kusankha waukulu kwambiri, wowala masamba obiriwira, wandiweyani, popanda kuwononga kuwoneka. Izi adzaonetsetsa kuti yosenda burokoli sadzatero wokongola kokha, komanso zokoma.

Pureeing steamed

Mupanga yatsopano kukoma mwana? Burokoli puree woyenera mwangwiro basi! Choyamba, masamba izi wangwiro steaming, ndi zoona njira imeneyi ndi zoyenerera pa menyu ana. Chachiwiri, chachikulu ichi masamba pyuriruetsya ntchito purosesa chakudya kapena blender, lomwe limachititsa kupeza waulemu, poterera kapangidwe, popanda mtanda umodzi imeneyi ndi yofunika kwambiri kwa thirakiti m'mimba ana. mitundu Bright tatsimikiza kusangalala mwana wanu. Chabwino, za ubwino burokoli sakudziwa lero yekha waulesi.

Kukonzekera yosenda burokoli steamed, dismantle masamba powomba kukula wa Bowa pafupifupi. Pindani mu mphika wa kukatentha awiri, kusankha "masamba" mode ndi kuyatsa kutalika yang'anira kwa mphindi 25-30. Changu cheke, monga akukankha tsinde la foloko ya - kwathunthu kuphika zophwanya mosavuta. Ndiye pyuriruem silifika yabwino, mwachitsanzo ntchito kumiza blender. Kwa zakudya woyamba wowonjezera sakusowa mchere, palibe shuga, chifukwa kukoma kulikonse latsopano amakopeka mwana popanda zina zilizonse. Chabwino, ngati kamwana wafika chaka chimodzi zakubadwa ndipo mosapitirira malire kabichi kunja anakumana kwa nthawi yaitali, mukhoza zosiyanasiyana mbale ndi ntchito zina zosiyanasiyana. Mwachitsanzo, kukonzekera burokoli puree ndi kirimu (1 hr. L. Per kutumikira), kapena yikani curd milled. Mukhoza kuyetsa ndi nyama ndi nsomba nyama, kaloti, amadyera.

decoction

Amene alibe kukatentha awiri, nthawi zambiri chabe masamba puree yophika burokoli. Chinsinsi kukonzekera si mwapadera. masamba yophika ndi yosenda mu kulawa mafuta kapena mafuta, mchere, zitsamba.

Kuphika mu uvuni ndi kukazinga

chidwi kwambiri ndi yofunika njira ina - kukakukonzerani puree masamba wokazinga. Zodabwitsa ndizakuti, kutentha mankhwala ndi chachikulu kwambiri amapulumutsa masamba mavitamini ndi mchere. Pamaso pokonzekera inflorescence ayenera atakulungidwa mu zojambulazo kapena malaya kwa kuphika ndi kuphika nthawi zimatengera mtundu wa uvuni, koma ambiri si upambana 30 minutes.

kutumikira

Monga zokongoletsa izi mbale ndi nyama ndi nsomba mbale, mapayi, meatballs. Omasuka kuyetsa mbale, kutola osiyanitsa owala, kugogomeza zachilendo yowala mtundu smoothie!

Pakuti zokongoletsa, ntchito nkhungu wowawasa zonona, akanadulidwa zitsamba atsopano, mwatsopano masamba yowala mitundu (monga tsabola), capers, maolivi, wofiira anyezi mphete.