Testosterone: komwe amapangidwa chimene chili chofunika, mfundo ntchito

testosterone ndi chiyani? Izo ziri zodziwika bwino kuti iye ndi kugonana timadzi. Kodi kubala testosterone anthu? Ndi chinthu biologically yogwira ndi apanga mu testis yeniyeni maselo Leydig. Mwa njira, pali thupi lina kuti apange testosterone.

timadzi The amapangidwa ndi androstenedione, amene nawonso, amapangidwa mu kotekisi adrenal. Mwachibadwa, anthu athanzi, testosterone yachibadwa ali 10-40 nmol / L. Iwo ayenera kudziwika kuti timadzi izi zimapezeka osati amuna komanso thupi wamkazi.

kupanga timadzi mu akazi

Kodi testosterone ndi opangidwa mu akazi? Akazi chifukwa amapangidwa ndi adrenal ndi umakakumana. mlingo wake imatengedwa wabwinobwino ngati zilibe upambana 0,31-3,78 nmol / L.

Testosterone: komwe amapangidwa nanga ntchito yake mu thupi?

Pakuti anthu timadzi imeneyi ndi yofunika kwambiri. Testosterone ndi udindo maonekedwe a thupi, mwamuna sekondale makhalidwe kugonana. Njirazi ndi monga:

1. Tsitsi pa thupi ndi nkhope.
2. Low mawu.
3. Features mtima komanso khalidwe.

Testosterone - ndi anabolic. Choncho, ntchito mankhwala zolinga zochizira matenda ena. Komanso ndi izo kumawonjezera kuthekera kukwaniritsa kufunika ntchito othamanga. Koma testosterone imatengedwa doping kuti Akatswiri, tanthauzo lake mu nkhani iyi ndikoletsedwa ndi woopsa.

timadzi Ichi ndi chofunikira kwa kukula munthu. Kodi testosterone ndi opangidwa m'thupi, izo zanenedwa pamwambapa. Mu nthawi ya kusasitsa kugonana ndi chinthu biologically yogwira wayamba kupangidwa zedi zikuluzikulu. Monga tanena chifukwa testosterone ndi chitukuko cha makhalidwe sekondale kugonana thupi wamwamuna.

M'pofunika komanso kuonetsetsa zokhudza kugonana. Unyinji waukulu wa testosterone opangidwa ndi testes lapansi. Osakwanira kuchuluka kwa mwamuna timadzi mu thupi amachepetsa mphamvu zinchito za dontho la umuna, zikubweretsa osabereka.

katundu

Ife tinapeza kumene testosterone timadzi amapangidwa. Ndipo zimene katundu nyamayi? Athe kubereka thupi kumapangitsa kaphatikizidwe wa zedi, womwe kumathandiza kuti mapangidwe ndi kukula kwa minofu misa. Pankhani imeneyi, mwamuna musculature ndi olemera kuposa akazi. The apamwamba mlingo wa timadzi ichi mwamuna thupi, yapadera kwambiri kugonana libido ndi ntchito.

Ndipo pamene testosterone ndi opangidwa mu thupi mwamuna? Monga tanenera kale, iwo tochoka ndi maselo Leydig wa mafuta m'thupi. Ngati mukuziyenereza mlingo wa timadzi izi mu thupi mwamuna ndi mkazi, ndiye kugonana mphamvu ndi pamwamba nthawi 13.

Erection chimadaliranso testosterone. N'chifukwa chake akulu nthawi zambiri anakumana ndi erectile kukanika. Akulu thupi, m'munsi kumasuka timadzi. Mfumukazi achigololo amuna chifukwa cha zaka makumi awiri.

Mmene testosterone pa m'thupi la mayi

Tapeza kuti testosterone pamene izo amapangidwa. Tsopano tiyeni tikambirane za mmene iye. Chonde kudziwa kuti ngakhale pang'ono timadzi mu thupi chachikazi, amagwira ntchito yofunika kwambiri.

Mwachitsanzo, nthawi zambiri akazi, mmene muli akusowa zinthu izi onenepa. chakuti testosterone mu thupi lili kuyatsa mafuta. akusowa ake kumabweretsa kudzikundikira mafuta pansi pa khungu ndi moyenera, amasintha mawonekedwe.

Madona ayenera kukonzekera chakuti pa kusintha mlingo wa timadzi mwamuna thupi awo anayamba kusiya. Choncho, akazi amene alandire gawo ili la chitukuko cha chamoyo, m'pofunika kuti aziona kulemera.

atsikana komanso ofunika podziwa kuti apamwamba thupi lawo kaperekedwe ka testosterone kwambiri, adzakhala kukopa zawo kwa atsikana. Chakuchepa kwa timadzi izi M'malo mwake, kungachititse kuti kuchepetsa wa libido.

Chosowa testosterone amakhudza maziko maganizo. Kuchepa lakuthwa mu mlingo wake zambiri kumayambitsa gwero lachisokonezo ndi maganizo.

Komanso, chinthu yogwira amakhudza chikhalidwe cha chikopa cha akazi ndi thanzi akukhudzidwira ambiri. Against maziko a minofu timadzi akusowa khungu amakhala youma. Atsikana nthawi zambiri amadandaula kugirigisha yoyaka ndi zikayamba. Khungu lopanda madzi, ndi kuti atengeke ndondomeko khwinya mapangidwe.

Ndi palibe chinsinsi kuti kugonana chilungamo ndi nthawi anakumana ndi kusintha m'thupi kuti imakhudzana ndi kuzungulira kusamba. Inde, oscillation mlingo wa zinthu zina zimakhudza umoyo, maganizo ndi khalidwe la atsikana. Nthawi zina kuthetsa zizindikiro, madokotala amavomereza kumwa mankhwala apadera.

Kodi n'zotheka kulera mlingo wa testosterone mu thupi la munthu ndi momwe angachitire izo?

Sitepe yoyamba ndi kudziwa zinthu zimene zimakhudza ulimi wa timadzi izi mu thupi. Amuna, milingo testosterone zosiyanasiyana, si zonse. Kuchuluka kwa mankhwala zimakhudza zinthu zambiri, monga nthawi ya tsiku. Morning testosterone misinkhu mu kugonana mphamvu ndi pa chizindikiro mkulu, koma ndi madzulo akugwa.

Kuti testosterone ndi opangidwa zedi lamanja, munthu ayenera kukhala zolimbitsa thupi. Mwachitsanzo, mu masewera holo, kuthamanga zonse, kuyenda kapena kusambira ndi ubwino thupi lonse, kuphatikizapo zopangitsa za endocrine.

Ndithudi, kusankha maphunziro ayenera kuganizira maonekedwe chilichonse chamoyo. Musati kwambiri mwakhama zolimbitsa thupi ndi zimamuchulukira minofu. Wotopa, kutopa thupi sangabereke mahomoni wambiri chokwanira.

Amaudindo apamwamba testosterone amuna zaka 20 mpaka 25. Ndiye pali kuchepetsa pang'onopang'ono mu mphamvu ya ulimi ake mu thupi. Chonde kudziwa kuti moyo wathanzi ndi zakudya zabwino ndi zotsatira zabwino pa umoyo anthu, kuphatikizapo testosterone njira kaphatikizidwe.

Musakhale aulesi - muyenera mukhale mawonekedwe abwino thupi ndi kudya zakudya. Kumene, nthawi zina zimakhala zovuta kuyamba kuchita chinachake (mwachitsanzo, kuthamanga kapena dziwe losambira), koma ngati inu kulowa mu chizolowezi, ndiye pa nthawi zimenezi idzachitike basi, popanda anayesetsa pa nokha. Komanso, munthu ali nthawizonse M'pofunikanso kukumbukira kuti moyo umenewu amathandiza kuti chitukuko cha testosterone, womwe amatsogolera ndi kuwonjezeka mu kugonana ndi kusintha manambalawo. Healthy mahomoni - chinsinsi uziyenda bwino za chamoyo wonse

Amene zoipa zokhudza ulimi wa testosterone anthu?

Ngati nthumwi moyo wamwamuna kugwirizana ndi mowa kapena zinthu zina zoipa, kuchuluka kwa timadzi akhoza kusanduka mtengo osachepera. Wokwiya osauka zinthu biologically yogwira amakhudza kusuta.

Komanso pa testosterone milingo bwanji pathologies osiyanasiyana omwe angathe kupezeka mu thupi wamwamuna.

Mwachitsanzo matenda a khansa bwanji kuchuluka kwa timadzi mu magazi. Kusokonezeka kwa zopangitsa endocrine, makamaka hypothalamic-pituitary dongosolo, umatchedwanso mfundo zoopsa. Moyipa bwanji m'thupi maziko ndi nkhawa.

Dokotala!

Ngati thupi adatchithisira testosterone (umene umabala mankhwala, inu mukudziwa), zidzakhala bwino kupita kwa dokotala ndi kupeza malangizo akatswiri. Pofuna kuteteza matenda timadzi ta m'thupi, muyenera kudziwa chifukwa cha kugwa kwake.

Pokhapokha matenda dokotala mankhwala mankhwala koyenera ndipo akhale wogwira mtima mankhwala chakudya. Kuwonjezera pa kuchuluka osakwanira wa timadzi wamwamuna, tingathe kusunga zotsala. Onse a milandu ndi ankaona olumala ndipo amafunika chithandizo.

Kodi ndikudziwa kuti mlingo testosterone ndi adatchithisira?

Njira yodalirika - ndi yopimira magazi. Komabe, pali zifukwa zomwe zikhoza anatsimikiza kuti mlingo wa testosterone n'chozama kupitirira kutero.

1. Anthu, utachepa mlingo wa umoyo.
2. Kusowa mphamvu, kufooka mu minofu.
3. Mumakhala palibe chilakolako chogonana, pali mavuto ndi erection.
4. Pamafunika minofu misa, ndi mafupa amachepetsa.
5. Umayamba kudziunjikira thupi mafuta.
6. Iwo angalere magazi.

Kwa anthu amene amakonda masewera, makamaka yambiri milingo testosterone ndi zofunika, monga zingamvekere kukula kwa minofu. Komano, kodi ntchito doping. chakuti ntchito zonse za zinthu zenizeni biologically yogwira kumabweretsa manja minofu zinchito amene ali ndi udindo kwa kupanga testosterone. Chamoyo ikutha lithe mahomoni awo kugonana, imbaenda ku maonekedwe a gulu la mavuto oopsa.

chilengedwe

Kodi kuonjezera testosterone mwachibadwa? Imodzi mwa njira ofunika maphunziro oyenera. Pali zingapo malangizo omwe akuchita, mukhoza iyende pazipita wamasiyeyo ndi mlingo wa timadzi izi mwakale.

Kodi njira kuwonjezera testosterone?

1. M'pofunikanso powasamalira mtundu polyarticular zolimbitsa thupi.
2. Aliyense njira ayenera kubwereza nthawi zosachepera 4.
3. Kubwereza pamene kuchita masewera olimbitsa thupi limodzi akhale pa 6 ndi 12.
4. Kupuma pambuyo thupi.
5. Maphunziro ayenera lolimba ola.
6. Analimbikitsa mpumulo pakati pa waika.
7. Zochita ayenera kuchitidwa pa mayendedwe pafupifupi. Musaphwanye fulumirani, kapena, Tikawonetsetsa kupanga pang'onopang'ono kwambiri.

chakudya

Kuwonjezera pa ndondomeko maphunziro, ayenera kupereka ulemu wapadera kwa zakudya.

Ngati munthu imangolongeza yekha muthupi mu chipinda, ndi chakudya ayenera wogwirizana. Kuchuluka kwa calorie wambiri ayenera kukhala zokwanira kupereka mphamvu ayenera thupi. Ndiko kuti, munthu ayenera kukhala wodzaza mphamvu, kuti tithane ndi zofuna kukhetsa thukuta. Koma musati overdo izo, chifukwa inu mukhoza kutenga ufalikire. M'pofunika kuti thupi mu mawonekedwe abwino.

Ndi bwino kugwiritsa ntchito nyama (Taphunzira ng'ombe, nkhuku bere). Pali kuwirikiza kawiri kuti anthu amene sadya izo, mlingo wa timadzi wamwamuna pansipa. Inde, mbale bwino steamed kapena yophikidwa mu uvuni. Sayenera nkhanza yokazinga chakudya ndi nyama kwambiri mafuta. The zakudya pazikhalanso masamba, masamba ndi zipatso.

Pomaliza, yaing'ono

Tsopano inu mukudziwa chiyani testosterone, umene umatulutsa timadzi izi. ife kupereka malangizo kusintha izo. Tikukhulupirira kuti mudziwe m'nkhani anali zothandiza inu. Musaiwale kuti muyenera mosamala kuyan'ana ukupeza ndi sanaphonye zonse zachipatala cheke akuluakulu.