The mfundo za TRP ndi kumbuyo! Kodi kutenga malamulo TRP

Zaka zingapo zapitazo, pulezidenti wa dziko wakhala akufuna kubwezeretsa dongosolo TRP zinalili mu Soviet Union. chiwerengero cha malamulo kusodza, chimene nzika mayeso ndi kudutsa mfundo TRP, amalimbikitsa chuma mu mawonekedwe a malipilo apamwamba ndi maphunziro.

Koma ngakhale popanda kutenga nkhani ziyembekezo kupeza chuma, lingaliro ndi wangwiro ndipo lipindulitsa pa anthu, makamaka masiku ano pamene anthu ambiri amatsogolera moyo wongokhala ndi ntchito. Makamaka, ife ntchito ndi kusewera zowonetsera wa oyang'anira ndi miyala.

Kufunika kwa kukhazikitsa dongosolo lonse Russian TRP sangathe n'kofunika. choona kuti TRP, kodi mayeso a limagwirira phwando, ndipo kumene kudali GTO mfundo ndi nzika za Russia, ayankhidwa m'nkhaniyi.

ziyembekezo kumayambiriro

Pa September 1, 2015 dongosolo la mfundo yobereka TRP ndi ndondomeko kuvomerezedwa sukulu onse ndi mayunivesite, komanso anthu ambiri akugwira ntchito. Kwa zaka zingapo, khumi ndi zigawo Russian nawo ntchito woyendetsa chifukwa kukhazikitsa dongosolo lino. likulu sali m'gulu ntchito imeneyi, choncho funso kumene kutenga malamulo TRP mu Moscow, mwina kazivutitsa ambiri.

yobereka mtundu lero

Tsopano aliyense akhoza kukwaniritsa mfundo mu mode mayeso. Kodi zikutanthauza chiyani? Wapambana malamulo adzakhala chikalata chosonyeza. Zizindikiro ndi mabuku akuthandiza kusintha, pamene chokha inakhazikitsidwa m'madera woyendetsa.

The zili zovuta kwa

Choncho mfundo TRP yapangidwa, umene kutenga Zochita izi:

• liwiro Zochita. Iwo kuthamanga pa mtunda 30, 60 ndi 100 meters, komanso yoyenda mothamanga.
• Zochita kwa mphamvu. Izi Chikoka akuluakulu, flexion ndi kutambasuka kwa miyendo zolemera kugwedezeka.
• Pa zolimbitsa kupirira. Iwo akuthamanga pa mtunda wa 1, 2 ndi 3 Km. Movement pa mtunda wa kuchokera 1 mpaka 4 Km. Masewerera a Nordic kuyenda mtunda wa makilomita awiri kapena anayi. Zochita izi izichitikira mosatengera kuti nthawi.
• Kusinthasintha Zochita. Ichi ndi thupi osiyana tilts mtsogolo, chammbuyo ndi mmbali ku kuimirira.
• luso Akutsatira. Zikuphatikizapo kutsetsereka (kutalikirana makilomita wina ndi zisanu), mtanda pakati 1 ndi 5 Km (nthawi pa mtunda sikuphatikizidwa), kusambira mtunda wa mamita khumi ndi makumi asanu. Kuwombera ndi zida pneumatic ndi zipangizo.
• Liwiro-mphamvu mitundu, monga kulumpha yaitali, akuponyera mipira ndi masewera zipangizo zina, kokoka m'mimba.
• Mgwirizanowu luso. Akuponyera zinthu pa chandamale.

TRP yobereka nsanja

Ndipo potsiriza, malo pochitika GTO mfundo. Grounds woyika malamulo adzakhala kufalitsidwa pafupifupi sukulu zonse sekondale ophunzira, ndipo pa maziko a sukulu ophunzira. Ngati inu simuli gulu la anthu kudziwa komwe kutenga malamulo TRP, chonde pitani ku Dipatimenti ya Education thupi ndi Sport. Pali mndandanda wa malo onse pa kukhazikitsidwa kwa kuyezetsa.

Nazi basi yaing'ono mndandanda wa malo:

1. GOU "Sports Sukulu ya Olympic Reserve" Moskvich ".
2. GBOU ku Moscow "Palace of Children and Youth dzina lake AP Gaydar "pa msewu Shkuleva, 2.
3. GBU "SSHOR" Moskvich "pa Volgograd prospectus, d.46 / 15.
4. Pool "Marino" up. Polimbana Golovanov, 12, Bldg. 1.
5. pakati Fitness "Yuzhnoportoviy".
6. Fitness pakati "Atlant" mu Koshino anatseka Lamlungu kuchokera 9 m'mawa mpaka 11 m'mawa.
7. pakati Fitness "Atlant" mu Golyanovo.

Ndipotu yekha mu Moscow malo pochitika GTO mfundo mungathe aliyense, mazana, ndi m'dziko lawo la zikwizikwi. Ndipo ndithu, pafupi ndi nyumba yanu ndi m`modzi wa iwo. Pitani ku webusayiti a Unduna wa thupi Culture ndi Sports derali, kusankha yabwino, ndi lotsatira mlungu mayeso mfundo TRP banja lonse. Ndipotu banja limayamba ndi thanzi la mtundu!