Kodi kuphika fillets nsomba: maphikidwe. Tuna nyama yang'ombe. Kodi kuphika atsopano achisanu nsomba

Tuna - nsomba si kwambiri kukoma, komanso zosavuta kukonza. Pali njira zingapo za mmene kukonzekera fillets nsomba imene okonzeka zopangidwa chakudya mugule oonetsera osiyana.

zothandiza zimatha

Chifukwa cha kukoma nsomba limatchedwa "zam'madzi nyama yamwana wang'ombe." Lili pang'ono mafuta, kotero kuti nsomba zambiri amatchedwa zakudya. Mbale imene zosakaniza kutchulidwa nsomba, nthawi zambiri m'gulu la zakudya tsiku la anthu amene kudya pang'ono.

maphunziro Scientific wasonyeza kuti anthu amene amakonda kudya chakudya ndi fillets nsomba, sindipeza mavuto ndi dongosolo mtima ndi ntchito ubongo. Ndi kawirikawiri zosiyanasiyana izi nsomba zabwinobwino masomphenya ndi amachepetsa chiopsezo cha khansa.

zinthu zimene zothandiza lili mu kapangidwe kake wa fillets nsomba? Choyamba, ndi Omega-3 - mmodzi wa zidulo mchere kwambiri. Ya mchere ndi amino zidulo momwemo phosphorous, chitsulo, calcium ndi magnesium, ndi selenium.

Kalori Tuna kakang'ono - magalamu 100 nkhani anamaliza mankhwala kwa zopatsa mphamvu 140 okha.

Kodi kukonzekera nsomba

Pali mbale akhoza kuphikidwa fillet wa nsomba. Chifukwa chachikulu cha mtembo wa izo zikupanga nyama kwambiri. mukhoza kuphika zokoma ndi otsika mafuta msuzi mwa mtundu wa nsomba. Osati ankasinthana zochepa bwino kukazinga nsomba.

nsomba ndi bwino kugula mu mawonekedwe a atsopano mazira - choncho amapulumutsa ndi pazipita kuchuluka kwa zakudya.

Tuna nyama yang'ombe ndi Provencal zitsamba

mbale ndi lophweka kukonzekera. onse zosakaniza zalembedwa mu Chinsinsi, anaikira servings anayi.

Kumayambiriro kukonzekera ayenera nakonza zonunkhira ndi zitsamba, amene ndi falitsani fillets nsomba pamaso Frying ndondomeko. Kuti tichite zimenezi, kutenga pang'ono Black tsabola (a kotala supuni), uzitsine mchere, angapo teaspoons wa osakaniza Provencal zitsamba. zosakaniza awa ayenera kusakaniza bwinobwino. Aliyense nyama yang'ombe nsomba m'pofunika kupaka pang'ono mafuta ndi breaded mu zitsamba anakonza zonunkhira.

Pakali pano, tiyenera kukhala mkangano poto, ndiye mwachangu fillets nsomba pa izo (mphindi 3-4 mbali) mpaka nthawi monga magawo mwachibwana browned - chidzakhala chizindikiro okonzeka mbale.

Tuna nyama yang'ombe adzayang'ana chidwi kwambiri, ngati pa nthawi ya Kutengera kukongoletsa masamba saladi ndi mandimu wedges.

Tuna, kukazinga marinated "pesto"

Chinsinsi choyambirira kukonzekera kukazinga nsomba chisanafike marinated mu pesto.

Choyamba, tiyenera kupanga marinade, zimene zakonzedwa mu blender ndi. Kuti zimenezi zitheke, chikho kupewedwa sing'anga mtengo akanadulidwa Basil ndi amabvutika 3-4 cloves wa adyo - ayenera kumenya mpaka yosalala, m'kati kuwonjezera supuni ya mafuta. Gawo limodzi la msuzi ayenera osiyana ndi kuwonjezera katungulume ndi akanadulidwa pafupifupi nkhaka. Mu gawo ili la misa kuikidwa mu firiji.

Tiyenera tsopano kukonza nsomba fillets wanu. Kwa mbale ndi bwino kutenga poyamba chidutswa cha fillet nsomba. Kuyenera bwino afewetsedwa ndi msuzi soya ndi kutsanulira unyinji wa Basil ndi adyo (popanda nkhaka ndi). Tsopano nsomba kuti marinate firiji kwa maola 6.

Pamene fillet ndi wokonzeka, tiyenera konzekera Grill ndi, kutsuka Grill wake ndi mafuta, anagona nsomba popanda marinade. Lifunika anaphika pa kutentha mkulu, kutembenukira zina ndi basting ndi marinade. Kuphika fillets nsomba m'njira imeneyi kokha kutenga mphindi 15 - chapamwamba kwambiri mu nsomba pang'ono bulauni kutumphuka ayenera kupanga. Tsopano nyama ayenera kudula mutizidutswa tating'ono ting'ono La mundi ndi kutsanulira msuzi kwa firiji.

nsomba fillet modzaza masamba

Kuchuluka kwa zosakaniza mwachindunji m'bukuli, masamu pa makilogalamu 2.5 nsomba.

Nyama ayenera bwino kutsukidwa ndi wosiyana zikopa kuti iye anapitiriza kukhulupirika kwake. Pambuyo tiyenera kudula powomba kukula sing'anga.

Tsopano m'pofunika kuphika masamba. M'pofunika pa wina skillet yokazinga kaloti 300 ga 400 ga tomato katungulume, wolema pa grater, ndipo pa zina - akanadulidwa mphete anyezi. Gawo limodzi la anyezi ayenera zidzawonjezedwa kwa masamba ena, kuwonjezera zonunkhira pang'ono kuti (kulawa) ndi kubweretsa kwa chithupsa. Payokha m'pofunika kuti supu ku phwetekere limodzi.

Konzekerani nsomba fillets ayenera wolapadi nyama chopukusira ndi kuwonjezera anyezi otsala. misa Iyi ndi zofunika kuwonjezera mchere ndi tsabola ndi zinthu nawo anthulo, anatengedwa ndi nsomba.

Kukonzekera mbale mu uvuni, mu chiwaya. beseni ayenera kutsanulira phwetekere msuzi, kuika kwa nsomba. Pamwamba pa zonse anatsanulira msuzi wa karoti, tomato ndi anyezi. Mwaichi, nsomba ayenera anaphika pa kutentha madigiri 180. Mbale anamaliza ayenera kusema mbali.

wophikidwa nsomba

chokoma analandira wophikidwa nsomba fillets. Kuti akonze izi mbale m'pofunika kusamba ndi kupukuta chopukutira kilogalamu fillet ndi kudula izo mu chakudya chochepa. Iwo ayenera tsabola ndi mchere ndi odula ndi wosweka adyo (3-4 cloves) ndi malo mu zabwinozabwino kuphika mbale. Muchikombole ayenera kuphimba ndi kutumiza mu uvuni preheated digiri 180 kwa mphindi 10. Pambuyo pake, fillets zikuyenera ziziperekedwa, pachikuto mbale ndi chivindikiro ndi kuphika kachiwiri chimodzimodzi. Tuna ndi wokonzeka.

kukazinga nsomba

chokoma analandira yokazinga mu fillets poto nsomba. Choncho, 0,5 makilogalamu nsomba m'pofunika kusamba ndi youma ndi matawulo pepala. A chidutswa chachikulu ayenera kugawidwa mu magawo, kukula 3 × 3 cm. Payokha kukonza marinade, chimene osokonezeka supuni 4 msuzi soya, kwa theka supuni mchere ndi paprika ndi supuni tsabola. marinade uyu ayenera zilowerere zidutswa za nsomba ndi kusiya kwa marinate, anaphimba kwa mphindi 30.

Kenako, nsomba yokazinga mu poto ndi mafuta otentha masamba kwa mphindi 3-4 mbali. Pambuyo pake, m'pofunika kuphimba chiwaya ndi kuchotsa kutentha kwa kanthawi - izo lidzafika.

Kukazinga nsomba angathe kutumikira ndi letesi ndi masamba atsopano.

Kodi kuphika atsopano achisanu nsomba

Best kugula nsomba atsopano-mazira, kuyambira mawonekedwe yosungirako nsomba conserves kuchuluka kwambiri mchere wofunika. Nsomba akhoza kuphikidwa kebabs onunkhira. Kuti tichite zimenezi, kutenga mazira fillets nsomba ndi kuligwira kwa kanthawi m'madzi. magalamu 250 fillet, kusema cubes yaing'ono, m'pofunika kuti atenge pang'ono mchere, tsabola ndi monga zonunkhira pang'ono. Nsomba ayenera misozi zonunkhira izi, drizzle ndi pang'ono mafuta ndi atakulungidwa mu masamba lalikulu la Basil chidutswa chilichonse. Tsopano, nsomba ayenera kuziluka pa skewers chisanadze ankawaviika madzi. Kebabs zophikidwa kapena kukazinga pa moto kwa mphindi 7.

Tuna carpaccio

Nthawi zambiri mu mindandanda yazakudya wa odyera mtengo pali Italy mbale - nsomba carpaccio fillet. Chinsinsi wosalira zambiri koma linanena bungwe ndi ntchito kwambiri yoyambirira ya luso zophikira.

Chakudya ziyenera kudula mu magawo thinnest magalamu 100 a fillet nsomba. Payokha ndi zofunika kukonzeketsera msuzi. Kwa iye, m'pofunika kusakaniza 100 ga mafuta, 10 ml ya mandimu, ndi 15 ml ya msuzi soya. msuzi Izi anatsanulira mbale, zomwe zinkabweretsa kwa mbale yotsirizidwa. Pambuyo pake, msuzi imafalira fillets akanadulidwa nsomba. Carpaccio Chinsinsi kumafuna kuwonjezera kudya mbewu utoto zitsamba, koma pophika uyu angathe kuthetsedwa.

Pa fillets ayenera kuika pang'ono grated Parmesan ndi kuika masamba saladi, womwe wapangidwa kwa tomato akanadulidwa chitumbuwa (15 g), letesi (10 g) ndi peyala akanadulidwa (20 g), atavala pang'ono mafuta.

wophikidwa nsomba

Ngati funso ndi "mmene kuphika atsopano achisanu nsomba", ndiye iye ali yankho lophweka: mukhoza kuphika nsomba ndi mandimu. Pakuti yokonza zakudya ayenera kutenga zosiyanasiyana nsomba, peel izo kwa mafupa, kusamba bwino ndi wouma ndi chopukutira pepala. Kenako, nsomba ayenera bwinobwino kuwapukuta ndi osakaniza tsabola ndi mchere, masamba mafuta ndi madzi a theka ndimu.

Kodi kuphika ndi nsomba fillet mu uvuni nsomba pa kubwereketsa ndi sangathe ziume? Yankho ndi mu zojambulazo ndi. Topaka nsomba marinade kuvala zojambulazo (matte mbali) kukulunga ndi kuphika mu uvuni kwa mphindi 40 pa madigiri 180.

Saladi ndi nsomba zamzitini "Chitaliyana"

yankho lina othandiza kwa funso mmene kukonzekera fillets nsomba - atetezedwe. fillets zamzitini akhoza kuwonjezeredwa saladi zosiyanasiyana - ndi zosakaniza loyenera, adzakhululukidwa Choncho pamodzi.

Kuti akonze saladi "Chitaliyana", m'pofunika kuti atenge osambitsidwa ndi zouma masamba letesi, kugwetsera iwo ndi kuvala mbale. Nkoyenera kugona pamwamba pa saladi grated Mozzarella tchizi (150 magalamu), ndipo anaika pamwamba pa tchizi akanadulidwa azitona mphete yaing'ono (magalamu 100). Adamtsata yaing'ono tomato - Cherry (magalamu 200), zomwe mwina optionally kuti kusema amachepetsa. Nsomba Ndiyeno anawonjezera kuti saladi, amene kale zofunika Finyani ndi kutambasula brine ku mphanda (200 magalamu).

The abwino kuvala kwa saladi uyu adzakhala madzi a mandimu mmodzi wothira pang'ono mafuta. Top ayenera kuthira pang'ono mtedza paini (magalamu 40). Tsopano mbale ali okonzeka - m'pofunika kutumiza mu mdima ndi ozizira moti satiate madzi - kudzatenga za maola angapo. Atangotsala pang'ono kutumikira saladi ayenera kukhala okonzeka kusakaniza mofatsa kwa wogawana kugawira zosakaniza.

Cold Zakudyazi ndi nsomba

Inu simukudziwa momwe kuphika fillet nsomba? Yesani kaphatikizidwe ndi Zakudyazi. Pali Chinsinsi kwambiri pachiyambi, chimene zosakaniza ziwiri izi mwangwiro pamodzi.

Pakuti yokonza mbale choyambirira ayambe kukonzekera msuzi. Kuti muchite izi thanki imodzi yaing'ono ayenera olumikizidwa kwa supuni iwiri ya azitona ndi mafuta zitsamba, ndi msuzi soya. Payenera zidzawonjezedwa supuni ya tiyi ya phala "Chile" - izo adzapereka sharpness kutero.

Tsopano ndi nthawi kuti titenge kuphika pasta. Kwa mbale ali wangwiro soba Zakudyazi kapena Chitaliyana pasitala yaitali. Pasitala m'pofunika wiritsani mpaka theka yophika boma, ndiyeno muzimutsuka bwinobwino ndi madzi oundana.

Ndiye magalamu 150 fillets nsomba kuti liwonongeke n'kupanga woonda kwambiri kotero kuti makulidwe a n'kupanga alibe olumpha makulidwe a pasitala wa. Pambuyo pake, nsomba ayenera zolumikizana ndi pasitala otsala ndi kuthirira, bwinobwino kusakaniza msuzi, koma kuti zosakaniza sali ogwirizana. Mbale ndi wokonzeka. Tsopano lifunika anawagawa magawo ndi kukonza pa mbale. Top lililonse kutumikira mukhoza kuwaza toasted nthangala za zitsamba.

Msuzi ndi nsomba

Pamene mwini akuganizira zimene kuphika nsomba, ndi njira yabwino angakhale msuzi ndi nsomba. The soups kwambiri zokoma analandira ndi nsomba zamzitini.

Kukonzekera chotero zokoma, thanzi, ndipo ambiri Chofunika, zothandiza msuzi ayenera kuchapidwa ndi kusema cubes sing'anga-kakulidwe atatu mbatata sing'anga-kakulidwe. Mbatata ayenera kuphika pa moto lalitali, pang'onopang'ono kuchepetsa kwa pakati (mphindi 20).

Panthawiyi, mukhoza kukonza zazharki. Kuti tichite zimenezi, kusema mphete zonyalazo anyezi ndi kaloti - Julienne. Masamba ayenera mwachangu pa otentha Frying poto, mu batala, mpaka golide mu mtundu. Kenako, m'pofunika kuwonjezera grated wina pa grater phwetekere (popanda khungu). Mu zikuchokera izi, masamba akhale akankhe pang'ono, ndiye kuwonjezera msuzi. Kenako, ku banki yomweyo ayenera kutumiza zam'chitini nsomba (magalamu 200) ndi kubweretsa nkhani za poto kuwira. Izi zimachitika, m'mbale kuwonjezera zokometsera ndi Bay tsamba. Ndiye mphika wa msuzi ayenera kuchotsedwa kutentha ndi kusiya adzapatsa kwa kanthawi.

Zidule pokonza nsomba

Monga Tingaone maphikidwe pamwamba, nsomba - nsomba n'zosavuta kukonzekera. Komabe, mu ndondomeko ayenera kutsatira ena tweaks.

Choyamba, tiyenera kukumbukira kuti mbale kwambiri zokoma anapangidwa kuchokera nsomba atsopano. nsomba nawonso ankaona, womwe unali mu firiji pakuti palibe masiku opitirira anayi.

Pamene kuphika chakudya muyenera wiritsani mtundu wa nsomba, M'pofunikanso kukumbukira kuti bwino kukoma makhalidwe izo tikhale pambuyo Mphindi 10-12 kuphika - pambuyo iwo amayamba kutaya chinyezimiro cha kukoma, ndi mbale yomalizidwa sadzakhala ndi machulukitsidwe ankafuna.

Ngati pali kufunika Marinating nsomba, ndi bwino kuchita izo mu soya, mafuta, mafuta zitsamba, mandimu kapena lalanje madzi, komanso zonunkhira mumaikonda. Pankhani ya zonunkhira ayenera kudziwa kuti iwo sayenera kwambiri, kotero kuti kukoma kwa nsomba siyinatayike.

Ngati muyenera mwachangu nsomba, ndiyeno azichitira makhalidwe chidwi kwambiri pa kukoma, zokwanira basi pakani nyama ndi mchere. Kukachitika kuti isanafike ndondomeko Kukuwotcha, izo kukonzedwa msuzi soya, izo kwenikweni motere mchere kusunga juiciness.