Macaroni "Shirataki": zikuchokera, zopatsa mphamvu, maphikidwe, ndemanga

Transparent zimam'patsa-free pasitala "Shirataki" gel osakaniza-ngati kugwirizana ndi pafupifupi odorless, ngakhale mu welded chifukwa cha mkulu mlingo wa kusinthasintha amafuna kutafuna mokwanira. mankhwala imakhala glyukamannana (CHIKWANGWANI zakudya) kuwapeza tubers amorfofallusa. Choncho ankadziwa Zakudyazi "Shirataki" amene calorie ndi zopatsa mphamvu 9 okha, ife kuyambira chomera.

Kukamba za konnyaku

Ngati burande French akhoza kuchepetsa mantha kudzalandira kulemera, ndiye tubers amorfofallusa - njala.

Mu Russia, anthu chidwi ndi nkhani ya imfa mofulumira kulemera, anaphunzira za Zakudyazi Japanese kwa munthu wolemekezeka - wotchuka kadyedwe Pierre Duc. Za mbewu zodabwitsa, iye anauza misonkhano ya masika.

Kwa amwenye konnyaku (konjac, burande) ndi mankhwala chikhalidwe ntchito osati kuphika komanso moyo wa tsiku ndi tsiku. Chifukwa kapangidwe porous a mizu ya zomera anapangidwa thonje kuti otchuka malo ake phenomenal bwinobwino kuyeretsa nkhope.

M'khitchini, konnyaku ntchito zosiyana: imagwiritsidwa ntchito ngati wothandizira gelling thicken mbale ndi ndiwo zochuluka mchere, ndi wotchuka pasitala "Shirataki" anapangidwa kuchokera ufa konzhakovoy. Zakudyazi mwangwiro zimatenga kukoma msuzi, kuwonjezera kulola kwa nthawi yaitali kuti asiye kumva njala - onse opanda kuvulaza thupi ndi maonekedwe.

Ducane akuonetsa

French kadyedwe anati ubwino wa mankhwala opezeka mwangozi. Poyamba, iye anali yaitali kuphunzira katundu wa muzu atione chakuti lili lalikulu nambala gidrokolloidalny polysaccharide kuti ndi rezinisty glucomannan.

Zovuta kuzimvetsa kwa anthu wamba singalifotokoze dzina mankhwala motere: glucomannan Ndipotu, ndi zimam'patsa ndipo ali ndi dongosolo maselo. thunthu pang'onopang'ono kwambiri unagwa ndi thupi, ndi tinthu ake amakonda kusunga ndi kuyamwa chinyontho.

No glucomannan zodabwitsa amatchedwa "tsache kwa thupi." Shuga zinthu zili kulowa m'mimba, akumasulidwa, ndi ndondomeko kuloŵerera wosakwiya kwambiri mu ntchito.

zothandiza zimatha

Kuyambira mfundo chithandizo cha, macaroni "Shirataki" ali m'njira zambiri. mankhwala ntchito kuwonda ndi mafuta misinkhu, kuti kuwunika udindo wa thupi shuga ndi kupewa chithandizo m'mimba.

Mphamvu kuwonda chifukwa chuma kuyeretsa thupi ndipo sachedwa kayendedwe ka chakudya akulowa thirakiti m'mimba.

Monga mbali ya Kopezeka ma alipo konyaki mannan, kulimbikitsa mafuta mayamwidwe. Motero, kukhalapo kwa woipa mkulu wa mbewu polysaccharides kupanga machiritso kudya pang'ono mtima.

Macaroni "Shirataki": mankhwala zikuchokera

Chithunzi cha ulimi wa pasitala zosiyanasiyana ufa konzhakovoy zimamera ngati udzu ndi. Pakati pa mitundu yonse ya kutchuka ndi kutchuka ali spaghetti. Pa kapangidwe mankhwala ake wosakhwima anali wokongola dzina ndakatulo ya "mngelo tsitsi." Komabe, makamaka kuonda yapangidwa: vermicelli "Shirataki" fettuccini, zigawo pophika lasagna, tagliatelle, dzinthu ndi mpunga.

Zakudya mtengo wa mankhwala amenewa ndi ofanana ndi anthu pa chakudya konse imatengedwa loto wokondedwa. Woweruza: mu olumikizidwa ku makina mankhwala gilateni ndi lactose, kuchuluka kwa zopatsa mphamvu ranges kuchokera 0 kuti 9, mafuta - 0,3 ga, ndi mapuloteni - 0.5. Koma chakudya, iwo ali kumeneko. Mwachitsanzo, mu gawo muyezo wa chotsirizidwa masekeli 90 ga zimam'patsa kachigawo ranges kuchokera 0,3 kuti 1, index glycemic 0 Zakudyazi.

Mwatsoka, pasitala "Shirataki" pafupifupi wosabala, osati zomwe zili macronutrients, komanso vitamini ndi mchere awo zikuchokera. Yekha adzakhala okhutira chitsulo. Malinga ndi akatswiri, mu muyezo kutumikira wa pasitala lili 8% kufunika tsiku la munthu.

Koma nkhani zina chifukwa cha mankhwala ena, mbali ya pasitala wa - kashiamu hydroxide, mwachitsanzo slaked laimu. Ngakhale kuti zowonjezera kawirikawiri amagwiritsidwa ntchito kuphika, akatswiri kuchenjeza - kugwiritsa ntchito E526 lalikulu zedi zidzayambitsa kuwonongeka kwa thanzi, komanso kusokoneza thirakiti m'mimba.

General mfundo kukonzekera

Chikondi cha ku America ndi azungu kwa mankhwala Asian chifukwa chakuti kuti akufanana ndi phala. Koma sayembekezera kwa iye alipidwa pasitala kukoma. makhalidwe Organoleptic a Zakudyazi "Shirataki" Zikundikumbutsa kudziwika Funchoza.

Ndi bwino pasitala khalidwe saladi ozizira masamba ndi mbale Asian yophika mu ziwaya Chinese Frying (Wok). Ndale kukoma zimapangitsa mankhwala ngati chinsalu kanthu. Choncho, "Shirataki" pamodzi ndi msuzi aliyense ndi zina. Komabe, mu nkhani iyi, anthu pa chakudya ayenera kusamala: ngati ufa pasitala konzhakovoy pakupezeka ziro calorie, zikuchokera bwino chikufanana msuzi kungachepetse ayesetsa kanthu slimming munthu.

Zakudyazi "Shirataki" amagulitsidwa m'masitolo kuti amakhazikika mu chakudya wathanzi ndipo nthawi zambiri anazindikira ndi Kuwonjezera wa soya. Pankhaniyi, dziwani kuti, poyerekeza ndi wapachiyambi, konzhakovo soya mankhwala ali caloric osiyana ndi michere zikuchokera. Asian zimam'patsa-free pasitala ziyenera kusungidwa pa malo ozizira.

Macaroni "Shirataki": saladi maphikidwe

ndi nkhanu

Mankhwala Amafuna zigawo zikuluzikulu:

• apulo - 0.5 pc.
• karoti - 0.5 Sal.
• clove wa adyo;
• uchi - 2 tbsp. L.;
• viniga - 1 tbsp. L.;
• kutsina mchere;
• mafuta - 100 ml + 50 ml ya kwa Frying;
• Laimu - 3 zidutswa. (Only madzi chofunika);
• katungulume nkhanu - 14 ma PC.
• "Shirataki" pasitala;
• arugula - 80 ga;
• wofiira tsabola wowawa - 2 ma PC.
• nkhaka;
• tomato - 2 ma PC.
• wofiira belu tsabola - 1/4 ma PC.

Phased ndondomeko:

1. Nkhaka paprika ndi odulidwa mu mbale woonda ndi choviikidwa mu madzi ozizira.
2. Nkhanu katungulume, koma kusiya michira.
3. Ife spaghetti kukhetsa brine ndi muzimutsuka pansi madzi.
4. Zakudyazi Wiritsani kwa mphindi 3 mu madzi mopepuka mchere, ichotseni pa colander ndi kuziziritsa pang'ono.
5. Kudzazidwa: kaloti, adyo kusema cubes yaing'ono. Thirani viniga ndi uchi.
6. Iwo ayenera zidzawonjezedwa kwa kudzaza finely akanadulidwa apulo, laimu madzi.
7. Salt ndi kutsanulira 100 ml ya mafuta.
8. Nkhanu yokazinga ndi adyo, mpaka iwo adzakhale hue pinki;
9. Mu mbale saladi kusakaniza nkhaka arugula, phwetekere akanadulidwa ndi tsabola wofiira.
10. Kuwonjezera spaghetti, yokazinga shrimp.
11. Thirani lonse kuvala, chipwirikiti ndi kutumikira.

ndi nsomba

Mankhwala Amafuna zigawo zikuluzikulu:

• CD "Shirataki";
• nsomba - 100 ga;
• akanadulidwa zitsamba kulawa;
• zitsamba - 10 ga;
• Soya msuzi kulawa;
• zonunkhira.

Phased ndondomeko:

1. Wiritsani madzi ndi chithupsa mu madzi kwa mphindi 2 spaghetti. Kukonzekera kuda.
2. Nsomba fillets kudula mutizidutswa tating'ono palibe lalikulu kuposa masentimita 3, mchere ndi mwachangu.
3. Kamodzi nsomba aphimbidwa ndi kutumphuka ndi, kuchotsa mankhwala kuchokera kutentha.
4. Nsomba Kusakaniza ndi spaghetti ndi nyengo ndi msuzi, kuwaza ndi nthangala za zitsamba ndi zitsamba.

masamba chakudya

Mankhwala Amafuna zigawo zikuluzikulu:

• paketi spaghetti;
• Lokoma tsabola - 1 pc.
• otentha tsabola - 1 pc.
• nthenga wobiriwira anyezi - 2 ma PC.
• tomato - 1 pc.
• Mafuta - 15 ml;
• nthaka paprika ndi zokometsera zina kulawa.

Phased ndondomeko:

1. Open ma CD ndi spaghetti, chatsanulidwa brine, ndi chithupsa mankhwala mu madzi pang'ono mchere otentha kwa mphindi 3. Kukonzekera kuda.
2. 2 yonse ya tsabola ndi mwachangu finely kuwaza kale n'kuwaza paprika ndi zokometsera zina.
3. Kuwonjezera tsabola amadyera, tomato diced ndi spaghetti utakhazikika mpaka nthawi ino.

Nsonga! chakudya zokometsera timapitiriza ndondomeko kagayidwe kachakudya koma ntchito khola la mbale m'mimba anapanga pa mankhwala akufuna, sayenera kugwiritsidwa ntchito nthawi zambiri. Ngati masamba chakudya anabwera kulawa, ndiye n'zotheka kuphika popanda tsabola.

Shirataki Turkey

Mankhwala Amafuna zigawo zikuluzikulu:

• paketi spaghetti;
• Turkey - 300 ga;
• tsabola;
• shallots - 2 ma PC.
• chives - 2 mtengo;
• Burokoli - yaing'ono mutu;
• clove wa adyo;
• ginger wodula bwino - 10 ga

Amasakaniza ndi msuzi:

• kokonati mkaka - 200 ml;
• chiponde - 4 tbsp. L.;
• madzi a theka ndimu (laimu akhoza m'malo);
• bulauni shuga - 2 tbsp. L.;
• msuzi soya - 2 tbsp. L.;
• Optionally, inu mukhoza kuwonjezera msuzi tsabola.

Phased ndondomeko:

1. Pakani Turkey ndi mchere ndi zonunkhira ndi kuphika mpaka nyama adzakhala tikhale ndi mtundu woyera.
2. Kutsatira mafuta omwewo kuti mwachangu ginger wodula bwino grated, anyezi wa shaloti ndi adyo akanadulidwa.
3. Pamene masamba ndi wachifundo, kuika Turkey mu poto ndi chipwirikiti.
4. Wiritsani spaghetti malinga ndi malangizo phukusi.
5. Zigawo za Kusakaniza msuzi mu poto osiyana ndi kubweretsa kuwira.
6. Phatikizani msuzi ndi Turkey nyama ndi spaghetti.
7. The yomalizidwa mbale kuwaza ndi anyezi wobiriwira.

Dzungu msuzi ndi spaghetti "Shirataki"

zigawo kofunika Chinsinsi:

• tofu - 100 ga;
• CD "Shirataki";
• Dzungu - 0.5 makilogalamu;
• Chibugariya tsabola - 1 pc.
• kirimu mafuta zili 9% - mogwirizana mu ndondomekoyi.

Phased ndondomeko:

1. Ife spaghetti kukhetsa brine ndi kutaya mankhwala mu colander ndi;
2. Woyeretsedwa dzungu odulidwa mu magawo, kutsanulira madzi ndi simmer mpaka wachifundo;
3. Phala mu blender ndi kutsanulira pang'ono kirimu;
4. Kuwaza tsabola, tofu, kusema magawo ndi kuwonjezera dzungu ndi;
5. osakaniza anabweretsedwa ku chithupsa, kulowa ndi kutuluka spaghetti yophika pambuyo mphindi 4.

maganizo a anthu

Kodi ogula ndikuganiza za pasitala Asian "Shirataki"? ndemanga kasitomala ndi slimming anavomera kuti zimam'patsa-free pasitala - abwino kwa zakudya. The drawback yekha anali kulemera kwa mankhwala. Ogula ananena kuti gawo kokha sikokwanira kwa munthu wina.

ogula ena tcheru kuti kukoma. Malinga ndi iwo, ndi osiyana Zakudyazi mpunga, pokhapokha ngati ankadya pamaso "Shirataki" kugona sizidzakhala kudzichitira yekha manyazi ndi mantha ake. Ndipotu iye noncaloric, kutanthauza kuti kuwonongeka kwa kanjedza sangakhoze kuyembekezera kwa iye.