Tikambirana chochita kuchotsa mimba mafuta msanga

Big m'mimba si kuwonjezera chikoka cha kapena akazi kapena amuna. Choncho, mwamsanga pamene inu munazindikira makwinya mderali mwamsanga kanthu ndi kubweretsa wekha mu mawonekedwe. Ndipotu, kuchotsa mafuta ndi zina zovuta. Ngakhale zakudya okhwima chisathe zotsatira kuyembekezera. Ngati vutoli kale anatuluka ndi kupita kutali kwambiri, kuwerenga nkhaniyi ndipo adziwe zimene angachite kuti kuchotsa mimba.

Kodi hulahup kuthandiza?

Ine ndikutsimikiza ambiri a ife zopotoka ubwana hoop. Ichi ndi kuchita zabwino osati kumalimbitsa minofu m'mimba, komanso kumbuyo. Fitness alangizi atenga njira imeneyi mu utumiki ndipo analowa mu pulogalamuyi kuchepetsa ntchito hulahupa thupi kukula. Iyi ndi hoop okha ndi ziphuphu mozungulira awiri a. hillocks awa mwangwiro kutikita khungu, kuwonjezera zotsatira za kuwonda. Anthu ambiri akuda nkhawa ngati hoop kuyeretsa m'mimba. Yankho: aisadza, koma nkhani magulu zonse. Kupotokola hulahup kwa mphindi 20-30 tsiku kunyumba, ndipo pambuyo masabata 2-3 mimba yanu agwirizane ndi pofuna.

Popanda masewera olimbitsa thupi kuchita

Ngati tiyenda pachimene igwirike kuchotsa mimba, osanenapo Zochita, yapadera, kumangitsa minofu m'mimba wanu. Nawa ena a iwo.

1. Kugona pansi pa nsana wanu, mawondo anu. Kwezani ndi kuchepetsa thupi nthawi 15-20.
2. Kuyambira malo bodza pansi pa nsana wake, manja kumbuyo mutu wake. Kwezani miyendo molunjika, kodi kuyima pa masamba ndi kuchepetsa iwo. Bwerezani nthawi 10.

Kutikita - izi ndi zosangalatsa, komanso zothandiza osati

Ntchito onse njira kudziwika? Kutaya mimba mafuta kudzera njira ina - kutikita. Iwo ayenera kumvetsa kuti kuchotsa mafuta "thumba", si amenable chakudya ndi thupi, muyenera kuchita kuwala stroking, kufinya ndi kayendedwe amphamvu. Izi amangoti dzina odana cellulite kutikita. Pangani mogwira paokha zimavuta bwino. Apa tiyenera amphamvu manja akatswiri akatswiri wothandizila kwanyengo zochokera tsabola ndi mafuta lalanje. Inde zambiri imakhala njira 10. chowawa njira, koma kwambiri.

Anakulunga kwa lathyathyathya m'mimba

Ngati kutikita bwino anachita ndi katswiri, opangidwa akhoza kuchita paokha kunyumba. Mfundo njira yosavuta: ntchito premix pa malo vuto, kukulunga iwo ndi kum'mamatira film, zilowerere kwa mphindi 30-40 pansi bulangeti ofunda, madzi osamba ndi bwezerani pakhungu ndi kirimu chopatsa thanzi. Kodi ndi nthawi tsiku lililonse kwa masabata atatu ndipo mulibe pachithandara ubongo wawo pa chochita kuchotsa mimba. Zikuchokera kwa opangidwa angakhale osiyana. zosakaniza onse motsimikiza muli kunyumba. Tikufuna kukatenga ndi kusakaniza ndalama ofanana ndi uchi ndi mpiru, khofi nthaka ndi mkaka, koko ndi ginger, ndi zina zotero.

Choncho, ife tinapeza kuti muyenera kuchita kuchotsa mimba mafuta msanga ndi bwino. njira zonse zabwino. Zotsatira ndi zidzasintha, ngati inu ntchito njira zonse alternately. Kuchita zonse - ndi zotsatira sizitenga nthawi yaitali.