Tilapia fillet - Chinsinsi

amayi onse ali bwino kuti fillet wa tilapia Chinsinsi kukonzekera umene anapereka m'munsimu, ndi wofunika kwambiri ndipo chokoma. Komanso, akukonzekera nsomba mwachilungamo mwamsanga ndipo mosavuta.

Tilapia fillet - Chinsinsi ndi mpunga

Zakudya kuti muyenera kukonzekera:

Tilapia - 550 ga;

Mpunga - 220 ga;

Anyezi, masamba mafuta.

Pa prigotolvenie kudzatenga munthu pazipita Mphindi 19 ndi alendo ndi banja lanu kukhala mafuta ndi osangalala zokoma nkhomaliro kapena chakudya.

Choyamba tiyenera kuika mpunga kuphika. Padakali pano, ayenera nuyitole nsomba. Choncho, achisanu fillets tilapia ndi kuziyika izo mu madzi ofunda, kenako aliyense fillet kuchotsa chinyezi owonjezera ndi nsalu. Kenaka pakani nsomba ndi mchere. Pambuyo pake, kuika poto ndi mafuta ndi mwachangu kuoschki miniti imodzi mbali iliyonse. Pambuyo pake, kuika akanadulidwa anyezi mphete, kuwonjezera madzi pang'ono. Tsopano, kuphimba ndi simmer kwa mphindi 9, mpaka wachifundo. Add onse kwa mpunga ndi mphodza pang'ono. Ndi bwino ntchito mpunga bulauni. Mbale likukhalira chokoma ndi wathanzi! Bon chakudya!

Tilapia fillet - Chinsinsi mu ginger wodula bwino marinade

Kukonzekera mbale muyenera:

Tilapia fillet - 4-5 zidutswa;

Mwatsopano ginger wodula bwino muzu - 4-5 masentimita;

Teriyaki msuzi - 5 spoons wa Art.

Rice viniga - 1 supuni ya Art.

Kuzifutsa ginger wodula bwino - 25 ga;

Sprigs timbewu - 2 zidutswa;

Chiponde - 25 ga;

Salt.

Muyenera choyamba kuchotsa ginger wodula bwino lomwe ndi kabati pa grater ndi. Ndiye kusakaniza ndi msuzi teriyaki ndi viniga mpunga. Sambani nsomba fillets, ndiye kusema magawo. Kuyika nsomba mu ginger wodula bwino marinade ndi kuphimba mbale ndi kum'mamatira filimu. Ndiye kusiya kwa marinate kwa mphindi 19. Patapita nthawi ino, kuchotsa tilapia ku marinade ndi yomweyo yokazinga mu mafuta chiponde pa kutentha yapamwamba. Pamene zidutswa za nsomba adzakhala mtundu golide, iwo ayenera kuchotsedwa pa chopukutira pepala kuchotsa mafuta owonjezera. Tsopano kusema n'kupanga woonda Marinating ginger, akanadulidwa timbewu ndi kuwaza nsomba. Mbale ndi wokonzeka!

Tilapia fillet - Chinsinsi ndi tsabola wofiira

Zosakaniza kuphikira:

Tilapia - 2 zidutswa;

Mandimu;

msuzi soya;

Red tsabola;

Mafuta.

Choyamba Tilapia fillet ayenera thawed, rinsed bwino ndi madzi ndi wouma ndi chopukutira. Ndiye kuwaza ndi tsabola wofiira, pamene mchere Sikuti, kuyambira marinade tidzakhala ndi mchere. Ikani nsomba mu mbale ndi kuwaza ndi mandimu cholizira. Kuwonjezera msuzi soya pang'ono, kenako kusiya nsomba marinate kwa mphindi 17. Ndiye mwachangu mu mafuta mbali zonse. mbale Ichi chidzakhala chakudya kwambiri ndipo adzasangalala kunyumba kwa kukoma lake lokoma ndi wosakhwima anu onse.

Tilapia fillet mu zojambulazo ndi tchizi, scrambled mazira

Zamgululi kwa mbale kuphika:

Kaloti - 1 pc;

Zonunkhira, mchere;

Tilapia fillet - 4 zidutswa;

Anyezi - 2 zidutswa;

Tchizi - 360 ga;

Mafuta olivokovoe;

Mazira - 3 zidutswa;

Mkaka - theka chikho;

Wowawasa kirimu - masupuni 2 a Art.

Ufa - 1 supuni Art.

Choyamba tiyenera marinate nsomba mandimu ndi zonunkhira kwa pafupifupi ola limodzi. Ndiye peel ndi kudula kaloti, anyezi. Ndiye mwachangu mu mafuta. Tsopano kabati tchizi. Kenako vystelit zojambulazo wosanjikiza ndi mafuta izo pang'ono mafuta omwewo. Pa zojambulazo anamuyika yokazinga anyezi ndi kaloti, ndi pamwamba wogawana anayala fillets nsomba. Ndiye kuwaza tchizi ndi tchizi kuika fillets wina wosanjikiza, ndiye wosanjikiza tchizi kachiwiri. Tsopano whisk m'mbale kupatukana mazira ndi mkaka ndi kirimu wowawasa, kuwonjezera mchere, tsabola, ufa ndi whisk kachiwiri. The omelet chifukwa kutsanulira nsomba. Kukonzekera tilapia mu zojambulazo mu uvuni pa madigiri 170 kwa mphindi 24. Bon chakudya!

Wokazinga fillet wa tilapia - Chinsinsi

Muyenera:

Batala - masupuni 2 a Art.

Tilapia - 0.4 makilogalamu;

Tchizi - 65 ga;

mayonesi;

Zouma Basil, anyezi ufa, mchere, tsabola;

Mandimu.

Onse zosakaniza pamwamba, kupatula nsomba, ayenera kusakaniza mu mbale. nsomba ayenera kutsukidwa ndi kuika pa zojambulazo, ndiye kuphika kwa mphindi 4. Kenako titembenuzire ndi kuphika kwa mphindi wina 4. Ndiye kuchotsa izo kuchokera uvuni ndi kutsanulira msuzi. Pambuyo tilapia izo kachiwiri kuika mu uvuni ndi kuphika kwa mphindi 7-8 mu msuzi. Kukonzekera nsomba kudya ndi zosavuta! Kutumikira ubwino wake ndi masamba atsopano saladi.

Pambuyo maphikidwe amenewa mulibe mafunso mmene kuphika fillets tilapia.