Tingamangire kanyumba konkire dziwe - pati?

Ngakhale madokotala amatilangiza kukhala moyo wathanzi ndi kusunga zoyenera chaka chonse, tidzakhala kamodzinso anayamba kuzindikira ndi mavuto zolondola yomweyo pamaso pa "bikini nyengo". Ndipo chifukwa kasupe ndi chilimwe tchuthi basi kuzungulira ngodya, ndi nthawi kulingalira kachiwiri za chithunzi ndi mawu abwino lake lonse.

Komabe, ngakhale chilimwe, saali ndi nthawi kukaona gyms ndi zibonga olimba. Kodi pali njira yotulukira? Kodi ndingatani kuti kukonza nyumba workouts kuti kuphatikiza ubwino, zosangalatsa?

Yankho lake ndi losavuta. The njira yopambana kwambiri kuti vuto - yomanga holide padziwe. Pambuyo kusambira ndipo kumathandiza kupeza akalumikidzidwa kufunika, ndi bwino thanzi, ndi chabe zimathandiza banja lonse kuthera nthawi kusangalala.

Akatswiri kutsimikizira kuti yodalirika dziwe - dziwe ndi mbale n'kupuma konkire. Ndi mtundu wa dziwe adzalola kuti ntchito ndi osachepera ndalama ndi zodabwitsa zosasangalatsa. Koma pati ndipo woyamba "akathyole", ngati mwaganiza kumanga dziwe konkire pa dacha wake?

Akatswiri amanena kuti kudalirika kwa dziwe konkire ndi zigawo zikuluzikulu zingapo: a kamangidwe woyenera, zipangizo khalidwe ntchito pomanga ake ndi umphumphu wa kuchepa bungwe, atagwira ntchito. Choncho, m'pofunika kuti tiyambe ndi kamangidwe, ndi kupatsa ntchito gulu la akatswiri mkulu mlingo.

zingapo ayenera kuganizira kulenga polojekiti dziwe. Choyamba tiyenera kusankha poika tsogolo la beseni, ndiye kusankha iye chako kapena skimmer, ndiye amasankha mawonekedwe a chikho ndi pansi, mbali, ndipo, ndithudi, m'pofunika kuwerengera ndalama. Komanso, ndi bwino kuganizira magawo chimodzimodzi monga kupeza dziwe zipangizo zamakono, kukonza zida ndi kulambalala njanji.

Ngati polojekiti tcheru onse a mbali pamwamba wa anakonza dziwe losambira, mukhoza chitani wosafunika la magawo koyamba - malo kusankha kwa chikho.

Pool ayenera udzakhazikitsidwe paokha ku nyumba ndi nyumba zina, mwinamwake maziko akuwonongedwa ndi nyumba pafupi ndi dziwe sitimayo. Nkofunika kuganizira mfundo yakuti dzenje ayenera kukhala apamwamba kwambiri kuposa dziwe anakonza. Pakuti kukonkha pansi okha oyenera miyala ndi mtsinje mchenga, ngati zinthuzi zikumatayidwa pansi. Zonena kusamalira chomaliza ndondomeko kuponyera konkire - ndi mpofunikila kudzaza kapu ndi mosalekeza, koma mu nkhani ya zovuta kapangidwe shading imagwiridwa mu masitepe awiri. Pambuyo kuthira chikho konkire ayenera kuima osachepera pa mwezi pa chinyezi zabwinobwino komanso kutentha.

Ntchito yomanga maiwe kusambira mu nthawi yathu - chodabwitsa pafupipafupi, koma kumbukirani kuti osunga konkire dziwe kwa kanthawi kochepa n'zosathekadi, ndipo zimenezi zikhoza kukhala wotchipa. Nthawi zambiri zolakwa za polojekiti zoipa bwanji ndondomeko ya zomangamanga. The bwino ndi zambiri mukuganiza tsogolo lanu dziwe losambira, kosavuta zidzakhala kupanga bwino. Pofuna lobweretsa ndalama zina ndi kukumana momwe munakonzera, izo m'pofunika kuti buku ntchito imodzi womanga ndi kusamalira zida zina zofunika ndi zipangizo. Kujambula ntchito woyenera ndi kusankha malo abwino kwa dziwe, inu ndi wachitatu adzaonetsetsa moyo wautali ake ndi kuvutanganitsidwa wopanda kuzunzidwa.