Udzu winawake - maphikidwe kwa mbale zokoma zakudya

Pa zopindulitsa katundu wa udzu winawake ndi paliponse. Luso la masamba lodabwitsa ili kwa msanga ndondomeko inexorable ya ukalamba kapena virility amasangalala! Koma bwanji ngati kakomedwe ka mankhwala othandiza zikuwoneka zachilendo kapena sindimangokonda? Kudzakhala mtima kwambiri kuphika, monga udzu winawake.

Maphikidwe kukwapula zosiyanasiyana. Installs: ngati ntchito kapena mapesi udzu winawake, saladi ndi soups anapangidwa kuchokera iwo ali akonzedwa wapadera zinthu yamtengo wapatali yofunika ndi thupi. Maselo a thupi ntchito stably, ngati inu nthawi zonse monga chakudya chanu udzu winawake.

Maphikidwe ndi udzu winawake wobiriwira kupereka kuchira pambuyo kutopa mantha dongosolo. The zikuchokera mizu ndi zimayambira zikuphatikizapo wapadera zofunika mafuta kuti kumapangitsa thirakiti gastro-m'mimba, kuwonjezera katulutsidwe wa madzi muzituluka. Kwa odwala ndi shuga ntchito udzu winawake amakhala kufunikira.

Ndikufuna kukhala ndi luso zodabwitsa za yothandiza mbewu popatsana potency. Monga madokotala, akatswiri a zinthu zakudya, zonse kumwa mwatsopano muzu udzu winawake, minced pamodzi ndi maapulo, chifukwa mu kusintha kwa ziwalo zoberekera.

Kwa amene akufuna kukhala moyo wathanzi ndi kuonera kulemera, pali otchedwa "selari zakudya." 100g wa masamba umenewu muli ndi zaka 18 zokha kcal, kotero zakudya msuzi kwake kwa masabata awiri akhoza kwambiri bwanji kulemera owonjezera. zakudya izi zikhoza bwinobwino wotchedwa achire, monga anaona kuti ali zotsatira zopindulitsa pa odwala chifuwa, inflammations, ozizira, akudwala matenda a dongosolo genitourinary ndi dongosolo endocrine (chithokomiro). Posachedwapa anakhazikitsa katundu odana ndi khansa ya masamba iyi.

Udzu winawake ndi muzu masamba, mapesi ndi zimayambira.

Malamulo kuphika udzu winawake

• The bwino odulidwa, mbale kwambiri onunkhira ndi.
• Cook udzu winawake ayenera kukhala pansi pa nyumba, ndi adatchithisira m'madzi otentha kusunga mavitamini.

Pa chakudya, mukhoza kuphika zosiyanasiyana saladi otsika-kalori ndi nkhuku ndi udzu winawake muzu adzachita tsenga - patapita kanthawi inu munali kusowa makilogalamu ambiri.

English saladi

Anapangira mankhwala letesi ichi amatha okha, malingana ndi kuchuluka kwa servings.

• Udzu winawake (60 g) anali kusema n'kupanga (monga wochepa thupi ngati n'kotheka).
• Chicken (pafupifupi 80 g) anali owiritsa ndi kudula.
• Mmodzi kuzifutsa nkhaka ndi kuwaza.
• Wiritsani bowa (50 g) ndi kusema kumpanda.
• Onse zigawo zikuluzikulu za Kusakaniza, mchere kulawa ndi nyengo ndi mpiru ndi kuwala mayonesi.

kuwala saladi

• Wiritsani nkhuku m'mawere ndi nkumukhapha cubes.
• Udzu winawake (3 ma PC.) Dulani zidutswa zidutswa.
• Mmodzi mtsuko wa chinanazi zamzitini, ndi paketi imodzi crackers rye wothira nkhuku ndi udzu winawake.
• Saladi nyengo ndi mayonesi otsika-mafuta.

Saladi wa mapesi udzu winawake ndi masamba.

• Sakanizani mapesi akanadulidwa wa udzu winawake, Chinese kabichi, nkhaka atsopano, tomato ndi tsabola belo.
• Add mchere kapena soya msuzi.
• Lembani ndi mafuta.

Zakudya saladi kwa amayi apakati, amene amakonda kuvala kulemera

Pakuti gawo limodzi adzafunika 3 udzu winawake mapesi.

• kaloti kabati ndi apulo.
• Kagawo ndi udzu winawake.
• Maphikidwe zambiri kupereka kuwonjezera uchi pang'ono (theka la supuni ya tiyi), koma mungathe kuchita popanda izo.
• Onse kutsanulira kapu ya otsika-mafuta kirimu kapena yogurt.

mbale sikuti chikondi kwa amayi oyembekezera, komanso ana.

Yesani m'malo onse a mbale, makamaka soups, mbatata, udzu winawake, mudzionere nokha mmene opindulitsa adzakhala zotsatira thupi lanu. Udzu winawake, maphikidwe kuphika amene tatchula kudzakuthandizani kuthana ndi kukhala onenepa kwambiri.