Chakudya ndi chakudya buckwheat phala ndi mkaka mu multivarka: mmene kuphika?

Buckwheat phala mkaka, yophika multivarka ndi chokoma ndi wathanzi mbale ali wangwiro kadzutsa. Tikumbukenso kuti kukonzekera chilengedwe zophikira mofulumira kwambiri. Komanso, malingana china zosakaniza anawonjezera kuti mbale chipangizo, mbale zingakhale zambiri kapena zochepa calorie. Lero tiona embodiments iwiri yosiyana ya yokonza chisokonezo ichi, mmodzi amene ali abwino kwa zakudya, ndi ena - chifukwa atsimikize lapansi.

Chinsinsi buckwheat phala ndi mkaka kuwonda

Kukonzekera mbale mosavuta, chifukwa sikutanthauza zambiri zosakaniza owonjezera. Motero, kuti akonze chakudya phala, tiyenera:

• Buckwheat katungulume (mukhoza kutenga wobiriwira) - 1 chikho;
• mchere kakang'ono - angapo pinches (kuwonjezera kulawa);
• mkaka atsopano (1.5% mafuta) - 4 magalasi.

ndondomeko kukonzekera

Kuti buckwheat phala ndi mkaka mu multivarka kunapezeka zokoma ndi zofunika, ayenera bwinobwino ankachitira izo zisanachitike anapeza dzinthu kuphika. Kuti tichite zimenezi, muzichotsa mankhwala miyala ndi mbewu zina, agwera izo mwangozi n'kukaziika mu sieve chabwino ndipo kusuntha manja, nadzatsuka bwino.

Pambuyo buckwheat adzakhala kukonzedwa ndi kwathunthu wopanda madzi, izo chofunika kuika chipangizo mu chikho ndi ndiye kutsanulira mkaka wopanda mafuta, kuwonjezera mchere ndi chipwirikiti. Chonchi zikuchokera ayenera kukhala okonzekera ku rump mode monga chimanga mkaka ndi mbendera audio.

Kodi kugwiritsa ntchito kwa chakudya?

Dietetic buckwheat phala mkaka, chithunzi chimene m'nkhani ino ayenera kukhala pa gome mu ofunda kapena wotentha. Ngati mukuganiza kuti mbale uyu anadza kwambiri oti amanenedwa pa chilichonse, ndiye n'zotheka kuwonjezera zina amsupuni uchi. Koma simukhala nawo mankhwala njuchi, monga yambiri chakudya zimathandiza kuti kunenepa, osati patsikulo.

Ogwira ndi chakudya chopatsa thanzi: mmene kuphika buckwheat groats mu multivarka "Polaris"

Kukonzekera mbale mu mwatsopano ndi zofunika molimba mkaka ndi Kuwonjezera wa zipatso zouma ndi mtedza. kuphatikiza zakudya athanzi ndi thanzi adzapanga phala kotero atsimikize kuti ana anu okondedwa sadzafuna kukhala patebulo kufikira madzulo mochedwa.

Choncho, kupanga zokoma ndi atsimikize kadzutsa ndi mkaka, muyenera kugula mankhwala zotsatirazi:

• walnuts kapena amondi - ochepa ka;
• groats katungulume buckwheat - 1.5 faceted galasi;
• Atsopano mkaka pa 4% mafuta - 5 makapu;
• mchenga shuga - 2 mchere spoons (anawonjezera kulawa namfunsa);
• chabwino ndi sodium mchere - ½ supuni yaing'ono (kuwonjezera kulawa);
• zoumba seedless wakuda - ochepa;
• mwatsopano batala - 30-45 ga (anawonjezera kuti mbale okonzeka mukufuna);
• wokoma apricots - angapo zidutswa.
• Zinamenyanitsa prunes - angapo zidutswa. (Ngati mukufuna).

Kukonzekera mbewu monga chimanga

Atsimikize buckwheat phala ndi mkaka mu multivarka kukonzekera m'njira analogous uja wofotokozedwa Chinsinsi m'mbuyomu. Komabe, kusiyana Chinsinsi mpaka pano. Kuti izi ziyenera kutsukidwa grits kupezeka kwa zinyalala, ndiyeno bwino rinsed choyamba mu madzi otentha ndipo kenako ozizira. Pambuyo buckwheat kuti chofunika sansani sieve, kuwamana iwo za madzi ambiri.

Makamaka chidwi kuti ena ophika zilowerere mankhwala mu mkaka kwa maola 2-4. Izi zimapangitsa rump bata ndipo kwambiri kumachepetsa nthawi kutentha mankhwala. Ngati mwaganiza kuti ndi chisokonezeko chotero zokha, sitingathe amatsatira njirayi.

Processing zosakaniza zina

Kuti buckwheat phala ndi mkaka mu multivarka kupeza chokoma ndi chopatsa thanzi, izo tikulimbikitsidwa kuti Komanso kuwonjezera zipatso zouma ndi mtedza. Kuti tichite zimenezi, kutenga wakuda zoumba chachikulu, wokoma apricots zouma prunes. Iwo ayenera bwino kuchapa scalded ndi madzi otentha ndipo dikirani vzbuhaniya. Kenako, zosakaniza nthawi kuti muzimutsuka ndi finely kuwaza. Mofananamo, kufunika kulowa ndi walnuts kapena amondi.

kutentha mankhwala

Pambuyo zigawo zikuluzikulu zonse kukonzekera, iwo akhoza chitani kulongosola kuphika mu chipangizo khitchini. Kuchita izi, inu mukufuna kufalitsa Multivarki chikho tebulo mchere, buckwheat kukonzedwa, shuga, mafuta ndi kutsanulira mkaka atsopano. Kuti akonze onse zosakaniza pamwamba ayenera kukhala mu mkaka monga chimanga mode kwa mbendera audio. Ngati pulogalamu choterechi chipangizo chanu palibe, zikhoza kugwiritsidwa ntchito m'malo mwa "Kuika kunja" kapena "msuzi". Koma mu nkhani iyi, powerengetsera ayenera anapereka pamanja pa mphindi 30-37.

Pambuyo kuphika buckwheat izo chofunika kuika zipatso zouma ndi mtedza, kusakaniza bwinobwino ndi zilowerere kwa mphindi 10-14, ngakhale magetsi.

mbale kudya yoyenera kadzutsa

Pano buckwheat phala chakudya kutumikiridwa otentha. Ngati akufuna, angathe kukhala chidutswa cha mafuta kukoma (kirimu) ndi ufa sinamoni. Bon chakudya!