Yokazinga chard: Fast chakudya Chinsinsi

Swiss chard (tsamba Beet) wotchedwa tsamba masamba omwe ali ndi wavy wobiriwira masamba ndi petioles ofiira owala. nkhani lake chimayamba ndi Greece ndi ku Iguputo, kumene iye anali mwachangu wobzalidwa ndi otukuka. Kenako anabweretsa ndi Beets. Ndipo Russ Chard anali m'zaka za m'ma 11, ndi monga chakudya anayamba kutenga monga nsonga ndi mizu ya masamba iyi. Ndipo ambiri a mphamvu zonse ntchito ziwalo payokha chinathandiza zikamera wa muzu Beet ndi tsamba, imene inkatchedwa chard. Maphikidwe kwa mu zaka 10 amene anatulukira osiyana kwambiri.

Ndipo tsopano chard ntchito casseroles pasta, sauces, monga zokongoletsa ndi, komanso wake "wachibale" sipinachi. Ndi ichi tsamba Beet lokoma, ndi kutentha mankhwala si kuchepa buku ake. mapesi ake ntchito broths, sauces ndi soups. Awo kuzifutsa zamzitini, kapena pang'ono wa yophika ndiyeno yokazinga mu njira yomweyo monga kolifulawa ndi. Ndipo masamba ake kokhazikika chochezera, choyika zinthu mkati kabichi waganiza iwo, anawonjezera kuti soups saladi. Beets wina chard maphikidwe kuti ali osiyanasiyana, ndithu wodzichepetsa. Izo zikhoza wamkulu mu makama ndi m'munda ndi kutentha kwa. Komabe, zidzakhala chaka kupereka masamba zokoma, umene uli wonse wa mavitamini ndi mchere.

Choncho, mwachitsanzo, zosakaniza mosavuta akhoza kuphikidwa yokazinga chard, Chinsinsi chimene pansipa. Ndipo adzafunika:

• tsamba Beet - 300 ga;
• bowa - 100 ga;
• wina anyezi;
• masamba mafuta - 3 tbsp. L.;
• tomato awiri;
• zonunkhira, mchere - kulawa.

Choyamba muyenera konzekera poto Frying ndi mafuta ndi kuziika izo pa bowa ake sliced ndi anyezi. soseji A masamba awa ayenera kukhala pang'ono. Padakali pano, azichapa ndi kupukuta ndi sipinachi, ndiye kuwaza coarsely ndi kuwonjezera bowa ndi anyezi. Ndiye onse ayenera kuwonjezera mchere, chipwirikiti ndi mwachangu kwa mphindi imodzi. Kenako nkhani za Frying poto n'kufuna kuti mbali ndi mpando anaika kudula mu theka tomato ndi kudula pang'ono yokazinga. Kenako nkhani za poto Frying akhoza kufalitsa pa mbale. Mofulumira kukonzekera yokazinga chard Chinsinsi yosavuta sikutanthauza mkulu Tirhana zophikira.

iwe ukhoza mofulumira ndi kukonzekera mbale wina, womwenso Swiss chard. Chinsinsi ndi yosavuta, izo zikuwoneka zabwino, koma zigawo zikuluzikulu amasankhidwa kulawa, munthu monga choncho. Apa ndi salimo zoyerekeza, kumene zosakaniza onse kutengedwa mulingo pafupifupi wofanana:

• chard mapesi.
• anyezi;
• wamitundumitundu;
• wowawasa kirimu;
• dzira;
• tsabola;
• masamba mafuta;
• mchere.

Mangold Kadulidwa mu zidutswa ndi wiritsani mu mchere madzi. Iwo ayenera atsanulidwe madzi otentha, mupatseni kumbuyo kuwira ndiyeno simmer kwa mphindi khumi. Ndiye m'pofunika kuti achotse mu colander ndi tiyeni izo ozizira. Ngakhale ngati mulibe nthawi, ndiyeno inu mukhoza kuchita popanda yozizira. Padakali pano, ayenera kusema awiri mitundu ya anyezi ndi mwachangu iwo mu poto. Kenaka yikani chard ndi anawotcha iwo, nawonso. A chisakanizo cha wowawasa kirimu, mazira, mchere ndi tsabola yophika mu poto osiyana, ndi kapangidwe kake zikhoza kusintha malinga ndi kukoma. Ndiye wodzazidwa ndi anyezi yokazinga ndi chard. Chinsinsi zina analangiza chivundikiro poto ndi kudikira mphindi zisanu. Pambuyo pake, mbale ali okonzeka.