Chicken mu yogurt ndi maphikidwe ena choyambirira nkhuku

Nsomba kapena nyama sakhoza kukonda aliyense. Komabe, nkhuku muzibwera nthawi. Ngati mwini wake ndi zofunika kukonzeketsera chakudya chikondwerero, palibe mosavuta kusiyana ndi nyama ya nkhuku mu uvuni ndi kupeza mbale chonunkhira kwambiri. Only pali ena maphikidwe zodabwitsa kuti amam'konda zonse. Iwo ali apachiyambi ndi zachilendo, koma amazipanga chokoma.

Chicken mu yogurt pa Grill ndi

Nyumba iliyonse tsopano ali mayikirowevu ndi Grill ntchito. Nthawi zambiri kukonzekera mbale ndipo amathandiza uvuni, pamene palinso Grill. Choncho, kukonzekera mbale sadzakhala kovuta. Monga theka lita kukonzekera yogurt, pang'ono wosweka Basil mafuta 4 supuni (masamba), 3 yaing'ono supuni mpiru, 6 cloves wa adyo, mchere ndi tsabola, ndi za 8-10 mwana wankhuku bedryshek.

Kuyamba ndi onse zosakaniza, kupatula nkhuku wothira m'mbale imodzi. marinade Izi ndi kupeza m'chiuno. Ndi bwino usiku wonse kuwasiya okhumudwa mu firiji. M'mawa, mukhoza kuyala zidutswa za nkhuku pa Grill pachithandara mosamala mwachangu kumbali zonse. Azikongoletsa atamaliza kudya kungakhale timphukira wa greenery. Likukhalira chonunkhira kwambiri nkhuku yogurt. kutumphuka ake ndi crispy ndi nyama yokha ndi yowutsa mudyo kwambiri ndi kukoma pachiyambi.

Zakudya nkhuku yogurt

Chicken imatengedwa mankhwala otsika-kalori. Ndipo ngati izo kuwonjezera mankhwala zakudya, ngakhale atsikana amene akuona zifaniziro zawo, angakwanitse kudya chipatso cha mbale amenewa. Kuti izo, inu muyenera kutenga nkhuku mawere (1 kg), kapu ya nonfat yogurt (akhoza m'malo ndi 1%), kuwala mayonesi (1 supuni) ndi zonunkhira (adyo, tsabola, mchere, katsabola).

Kuyamba kupanga msuzi, chomwe yogurt, mayonesi ndi zonunkhira. Zonsezi ndi kukwapula bwinobwino. Apa kupita bere, amene ali kale chisanadze peel. Ola zonse izi ziyenera analimbikira mu furiji ndi zilowerere.

Only ndiye mopepuka mwachangu muyenera m'mawere ndi msuzi pa skillet otentha. Choncho, m'pofunika kuti azimitse nkhuku mpaka kuphika. Kutumikira mbale otentha angakhale ndi mpumulo wa msuzi kefir kukhala okondwa dunk tidbits.

Abwino nkhuku yogurt ali pamodzi ndi mbale mbali monga masamba yophika. Mukhoza kutumikira mbale ndi atsopano masika saladi.

Chicken mu yogurt

Mwamsanga kukonzekera nkhuku choyambirira otsika-mafuta yogurt tingachipeze powerenga. Kuti tichite zimenezi, kutenga fillets wa nkhuku, chikho cha yogurt, 4 mazira, 3 supuni batala (batala), 100 ga tchizi, zokometsera zofunika. Konzani mbale mosavuta.

Nyama ndi kudula mutizidutswa tating'ono ting'ono, mchere, tsabola ndi kumanzere kwa mphindi zochepa pokonzekera msuzi. M'chikontena osiyana, whisk yogurt, mazira ndi batala. Chicken ankawaviika mwachidule mu misa izi. Kenako zikhale kwathunthu kutsanulira pa pepala kakang'ono kuphika ndi kuika mu uvuni kuphika. Iwo siyenera pambuyo Mphindi 20-25 kuwaza ndi tchizi grated ndi nkhuku kwa maminiti pang'ono mu uvuni.

Chicken mu odzola a malalanje

Amazipanga zokoma ndi zosowa chakudya akuti ndi nkhuku ndi zakudya lalanje. Kuphika n'zosavuta, koma adzakhala ndi kuwononga nthawi. 1 kufunika nkhuku, 4 malalanje, kapu theka la shuga, madzi, 4 adyo cloves, 3 supuni msuzi soya ndi masupuni 2 a mpiru.

Zipatso kusema cubes ang'ono ndi kusiya mu chiwaya. Palinso anatsanulira shuga ndi kuwonjezera makapu 2 madzi. Zonse izi kuvala moto pang'onopang'ono. Izi u cholizira adyo, msuzi soya, mpiru ndi pang'ono linatha. Chifukwa chinali compote loyambirira, lomwe adzakhala odzola m'tsogolo.

Chicken Kadulidwa ndipo anaikidwa poto yaing'ono kapena pa kuphika pepala. osakaniza onse lalanje udzathiridwa pano ngakhale. Nkofunika kuti ndalama zonse kwathunthu TACHIMATA ndi madzimadzi izi. Mmenemonso, mbale zimapita mu uvuni mphindi 30-40.

Ndi zabwino pamene aliyense amafuna chakudya. Ndipo ndi maphikidwe izi, mungakhale otsimikiza za chipambano!