Phala zakudya - sitepe yoyamba kuti chithunzi ang'ono

Funso tsopano nkhawa kuonda anthu ambiri. Owonjezera kulemera zaposachedwapa vuto lenileni osati kwa anthu mu m'badwo, koma, kalanga, ndi achinyamata. Ndichifukwa chake ambiri akupitirizabe kufufuza zakudya chozizwitsa kuti adzachotsa pogwiritsa owonjezera. Pa intaneti mungapeze zambiri zothandiza osati ayamikira kwambiri pa nkhani imeneyi. "Mtolo" zakudya amakhudza: zipatso, masamba, ndi kusakaniza mono-, mapuloteni ndi zina zotero. Kapenanso, mungathe kugwiritsa ntchito monga chimanga chakudya.

Chakudya zakudya akhoza kukhala zigawo zosiyana. Ndipo ngati inu kuphika phala popanda kuwonjezera mafuta, shuga, uchi, inu kupeza chakudya, ntchito okhoza kubweretsa nthawi yaitali kuchepetsa thupi.

Akatswiri panopa kulengeza ntchito dzinthu kwa kuwonda mbali ya rekodi. Dongosololi si imfa ya pogwiritsa, komanso kuyeretsedwa kwa thupi lonse. Pafupifupi dzinthu zonse zigwirizana CHIKWANGWANI (sungunuka ndi insoluble), monga iye amadziwika, lili chuma wozizwitsa: amachotsa poizoni ndi zinyansi matumbo. Maganizo satiety phunziro zakudya ngati inu anapereka. Pambuyo CHIKWANGWANI pambuyo kugunda m'mimba amakhala yaikulu mu nthawi pang'ono, zitunda, ndi thupi amakakamizidwa kuyamwa izo kwa nthawi yaitali.

Zakudya pa porridges kwa kuwonda sikungathetseretu ukudabwa, zotsatira yomweyo, koma kgs adzasiya inu momwe mukufuna, ndiye kuti athandize thupi. Potengera zimene zinachitikira anthu ambiri, tikhoza kunena kuti mu masabata asanu mudzatha kuchotsa makilogalamu atatu.

Choncho, ngati inu anaganiza kusintha magawo a thupi lanu, m'pofunika ntchito monga chimanga chakudya. Oyenera buckwheat, mpunga, Mapila, mapira. Ulamuliro waukulu; zonse kuphika phala pamadzi popanda kugwiritsa ntchito mchere. Mu uzitsine, mungathe kugwiritsa ntchito kuwonjezera dontho la mafuta chakudya (azitona) ndipo ndithu mchere pang'ono.

Akulimbikitsidwa kugwiritsa ntchito tsiku osiyana monga chimanga chakudya. Ngati ndadya kadzutsa oatmeal, ndiye masana mungathe kukondweretsa nokha buckwheat, ndi chakudya - mapira. Kuti mwanjira kusiyanitsa kukoma kwa chakudya analandira kuyesa kuwonjezera zitsamba mwa iwo: anyezi, katsabola, udzu winawake, parsley. Ngati ndinu wopanda moyo wotsekemera sindikuganiza kuti n'zotheka kuika mu phala grated apulo.

kuphatikiza ina chakudya chimenechi ndi mbali angathe kukhala kukula kulikonse. Izi ndithudi kulimbikitsa anthu amene akufuna kuona mbale zonse kuchuluka kwa chakudya.

Polenta, chitsimikizo cha chilimbikitso chotilonjeza akatswiri komweko akhoza kubweretsa mogwirizana chithunzi. Monodiet ntchito adzakupulumutsa ku makilogalamu 4-5 mu masiku atatu kapena anayi. Polenta zakudya adzapindula pokhapokha ngati mulibe kudya china chirichonse koma iye, ndipo madzi. Chotero chakudya ndi sitepe yoyamba kuti kokoma. Chifukwa, osati mawonekedwe adzakhala ndi okopa taonani, komanso kusintha khungu, mudzakhala tichotse puffiness. grits chimanga akuti ndi otsika-kalori ndi mankhwala nizkoalergennym ntchito akhoza kuchita chilichonse popanda yekha.

Ngati rekodi-zakudya inu sizikugwirizana, n'zotheka kuphatikiza phala mkaka, zouma zipatso, tchizi, nyama, stewed masamba. Nawa unkangophika kwa nthawi yaitali. Kuti athandize kumbali ndondomeko, mukhoza zilowerere balere usiku madzi ozizira. Pambuyo pake, muyenera chabe kubweretsa kwa chithupsa ndi kumva, anaphimba, kwa mphindi 15.

Ngati mwaganiza ntchito monga chimanga chakudya, inu musati muyang'ane pa iwo ngati "limathetseratu vuto lina lililonse" mafuta onse. No zakudya sizigwira ntchito ngati khalidwe chabe moyo. Zingakhale zabwino pofuna kuthandiza anthu ake pulogalamu kulemera kutayika ochitira masewera a, komanso kuphunzira mmene kupulumutsa zotsatira. Ndipotu, ngati pakutha pa zakudya pa porridges muyamba kuyamwa zonse ziri furiji, ndiye kulemera otaika kumbuyo posachedwapa "mtovu munthu."