Yaiwisi chakudya zakudya: phindu ndi mavuto

Lililonse maloto mtsikana wa mawonekedwe wangwiro thupi ndi kufanana 90-60-90 kuyesetsa pogwiritsa zonse zilipo. Izo posachedwapa zatchuka kwambiri yaiwisi chakudya zakudya kwa kuwonda. Feedback anthu amene ayesa njira imeneyi, otsutsana. Ena amanena kuti ndi chakudya yaiwisi chakudya awathandiza kuchotsa wosakondedwayo makilogalamu owonjezera, pamene ena amakhulupirira kuti njira izi siziri choncho ndi chabwinobwino ndipo kungakusokonezereni thanzi la mayi aliyense. N'kuyesayesa ndani ali wolondola ndi ndani.

Yaiwisi chakudya zakudya kwa kuwonda zachokera pa mfundo za zakudya popanda likufa kutentha mankhwala. Othandiza mphamvu amati zipatso zosaphika ndi masamba thupi afika mavitamini kwambiri ndi zakudya kuposa iwo amene akhala yokazinga, msuzi, mchere kapena kuzifutsa. chakudya mosavuta zidyeke ndipo akhoza kuchotsa poizoni, potero akusintha zotsatira opindulitsa pa chamoyo. Koma otsutsa tikhulupirire kuti yaiwisi chakudya zakudya salola kuchuluka kwa mapuloteni, mafuta ndi chakudya chimene chili chofunika kwa ntchito adalinso. Aliyense akudziwa kuti athu achibale kwambiri moyo wanga onse anadya okha chakudya yaiwisi, ndipo zinali zokwanira kwa moyo wabwinobwino. Koma ndi okwanira mu moyo wathu masiku ano?

Phindu la yaiwisi chakudya zakudya:

• Masamba monga kabichi, adyo, anyezi, letesi ndi ena, kutaya pafupifupi onse zakudya zawo pa kutentha mankhwala. Choncho, ntchito yaiwisi kuti athe alowerere thupi ndi mavitamini zofunika. Pachifukwa ichi, foodists yaiwisi kawirikawiri amadwala, ndipo ngati adzatola matenda aliwonse, ndiye kupirira izo mwamsanga. Monga amene amadya zakudya zosaphika, zokayikitsa amadwala matenda a mtima ndi pafupifupi kupeza khansa.
• Yaiwisi chakudya zakudya zothandiza ndi zimene zikupezeka mu mankhwala ulusi coarse bwino oyera matumbo ndi kuthetsa kudzimbidwa. Choncho kuyambira foodists yaiwisi inu pafupifupi konse madandaulo za ntchito pa mundawo m'mimba.
• Chifukwa chakuti zakudya zosaphika si ntchito mchere, zikunenedwa bwino excreted, potero kuchepetsa thrombosis ndi wolumikizira oopsa ngozi.
• khungu nkhope bwino, tsitsi amakhala thicker ndi kukula mofulumira, misomali - wolimba ndi zokayikitsa kuti akudwala caries mano.

Kuwonongeka kwa yaiwisi chakudya zakudya:

• mankhwala yaiwisi nyemba, zomwe anthu amadya lalikulu zedi monga nyama mapuloteni m'malo, pang'onopang'ono chosakanikirana ndi thupi, wachedwa ndi poizoni choncho akhoza kukhala wowopsa kwambiri thanzi lanu. Ngati mwasankha yaiwisi chakudya zakudya kwa kuwonda, maphikidwe anasankhidwa payekha, ndipo osati mwachimbulimbuli kutsatira malangizo ndi mphunzitsi wina.
• Pakuti masamba mapuloteni, mitundu yambiri ya chifuwa kuchitika.
• Sipinachi ndi sorelo ndi lopangidwa kwambiri asidi, amene kumalepheretsa mayamwidwe wa calcium.
• Vitamini A, zopezeka mu kaloti ambiri, choletsedwa mu CHIKWANGWANI, amene ali mankhwala chomwecho.

Choncho, madokotala musati kulengeza ntchito wathunthu yaiwisi chakudya zakudya kwa kuwonda, ndipo analangiza kudya osachepera 30-40% nesyryh mankhwala. Ndipo thupi osati wodabwa ndi kusintha kwambiri mphamvu, ndi mphamvu anaphonya kwa onse malonda anakonza.