Zakudya ndi zovuta kuwonda

akazi ambiri amakhulupirira kuti palibe chakudya, zomwe zimandithandiza kuchotsa kulemera naye. Mwamwayi inu, izi siziri choncho. Koma ichi ndi yochepa zotsatira, umene kusintha chithunzi anu nkhani zina, koma ngati mukufuna kukwaniritsa zotsatira okhazikika, ndiye ndi nthawi yaitali kusunga nokha mkati. Ngati inu mukudabwa momwe angachitire izo, m'nkhani ino kukuuzani inu momwe kuonda msanga.

Pali zambiri zimene mungachite osiyana kuwonda zakudya. Ambiri mwa iwo ndi yaitali m'litali, koma iwo ali otetezeka ndi Zikatero kuwonda N'chapafupi kuti mukhalebe chimango kofunika, ndi kwa nthawi yayitali. Komabe, pali ena amene ali yochepa nthawi kuchokera masiku 2 ndi 7, ndi chifukwa cha 1 kapena 8 kg.

Inu mukhoza kuganiza kuti zimenezi n'zosatheka. Komabe, siziri choncho. Zochita inu mosavuta kutsimikizira kuti iwo kwenikweni ntchito.

Kodi kusankha chakudya chabwino

Bukuli lili ndi mfundo Kuchepetsa zakudya asatayike, mwachitsanzo. E. zakudya A zikuphatikizapo awiri, ndipo makamaka limodzi chakudya mankhwala kuvomereza ntchito. Pofuna kuonda msanga, monga kusankha zakudya monga zakudya kuti lidzakhala lilipo ndipo kuti mukufuna kupanga kulemera imfa sanakhale wozunzikirapo kwa inu.

Kukakamiza nokha, inu sikungakuthandizeni, koma zikuoneka kuti imathandizira kulephera kwa chakudya. Mbali ina yofunika - maganizo maganizo. Muyenera inu kukhulupira mu mphamvu zawo, ndiye inu mukhoza kuchita izo. Mukatero Mosakhalitsa, kapena mu nkhani ya kupitiriza ake posachedwapa zizindikiro woyamba maganizo ndi tulo.

Pankhani chakudya chabwino ... Kwenikweni wasankha chiyani popanda kuphika yaitali kwa inu pamene kuphika mwadzidzidzi sanafune chakudya zokoma. The zochepa adzakhala pa mbaula, chindichepere adzayesedwa, ngakhale kuti Ungathabusa.

Zotsatirazi Adzaperekedwa ku kuwonda zakudya kwambiri yosavuta komanso zothandiza kuti mungathe kukhala yosalephera mu nthawi yochepa chonchi.

Zakudya zochokera kefir

Chophweka kuwonda zakudya - kefir. Chifukwa chakuti n'zosavuta komanso zothandiza, pa mphindi sizachilendo. Mfundo yofunika ndi ntchito 1% kefir tsiku lonse. kuchuluka mwachindunji njila kwa madzi, mwachitsanzo. E. pafupifupi imodzi ndi theka malita. Mpumulo chakudya sanatsatire ndondomeko chimbudzi mmimba sikunali motalika kwambiri.

Muyenera kukumbukira kuti njirayi ndi zakudya kumakhudza mankhwala ofewetsa tuvi tolimba, kotero muyenera kugwiritsa ntchito pa masiku pamene muli tsiku lonse lidzakhala kunyumba.
Komabe, ngakhale zakudya lophweka ali oipa, ndicho malire zolimba chiwerengero cha masiku - zosaposa masiku 3-4. Popeza Kuwonjezera linanena bungwe zoipa ndi madzi - chifukwa kumene monga Motero, yafupika kulemera - itatha nthawi iyi ndipo akuyamba linanena bungwe la mankhwala othandiza kuti mwina thanzi.

Pankhani ya mwina m'mimba ululu, chizungulire kapena migraine bwino kusiya kukhala anthu a zakudya, mwinamwake lingachititse kuti zotsatira zoipa. Koma kuti amapita kefir zakudya kwa pang'onopang'ono, pang'onopang'ono kuwonjezeka kuchuluka kwa zopatsa mphamvu mu chakudya.

Kefir ndi nkhaka

Mophweka kwambiri kudya kuwonda - Kefir ndi nkhaka. Ichi ndi chimodzi mwa zosiyanasiyana zimene anthu a kefir mwachizolowezi, koma ndi ena zosintha. Kuwonjezera yogurt ndi madzi (pafupifupi theka lita) ndi zofunika kugwiritsa ntchito ndi watsopano nkhaka mu kuchuluka kwa makilogalamu 1.5. Onse zigawo zikuluzikulu za chakudya chimenechi mbali ofanana ndipo akhoza kudya pa nthawi zosiyanasiyana Chrixitu.

Komabe, zakudya uyu ali ndi zoipa mofanana yapita chimodzi - ndi kutchulidwa mankhwala ofewetsa tuvi tolimba kwenikweni. Chonchi nthawi tcheru kutsatira kusintha moyo wake, mwinamwake zakudya izi zitha kubweretsa mavuto, osati zotsatira ankayembekezera kuwonda. Pakuti nthawi ya chakudya kwa masiku 5-6, koma osati kwambiri, ndipo walola nthawi yomweyo nazo kutaya makilogalamu 7 kulemera.

buckwheat

The zakudya losavuta imfa mwamsanga kulemera ndi chifukwa, aliyense ankakonda - buckwheat. Palokha, buckwheat - ndi zakudya mankhwala ali otsika mtengo caloric ndipo sayambitsa kukwiya mu thupi, kotero lidalembedwa ndi pafupifupi aliyense amene akufuna kusintha.

Zotsatira mwina dzanzi - pafupifupi 5 kg. Pali anthu ochepa okha buckwheat ndi zonse. Kuphika mu njira zosiyanasiyana, mfundo ndi kuti ayenera mulibe mafuta, kumene mukupita kuti amuchotsepo (ie. E. mafuta ndi masamba mafuta yoletsedwa a), komanso mchere.

Zofunikila pa ntchito ayi. Ichi ndi losavuta zakudya ntchito pa aligorivimu zotsatirazi: buckwheat akhoza kuchotsa salt zimene zimachititsa akuchedwa linanena bungwe la madzi zosafunika m'thupi. A calorie otsika kumathandiza kunenepa muyeso, koma pa nthawi yomweyo imakwaniritsa njala.

Pakuti zitsanzo pamwamba

Kodi mukutsimikiza munadzifunsapo: "Kodi wokongola dziko imeneyi ang'ono chithunzi". yankho ndi lodziwikiratu: zakudya kuyeza kwambiri. Taganizirani mmodzi wa iwo.

Pomaliza ndi masiku 3 yekha, koma zotsatira n'kosathandiza - 3 mpaka 5 makilogalamu, ndi kudya tsiku anu onse adzakhala dzira (yophika) ndi magalamu 300 a mafuta-free yogurt. Akamanena za chakudya chimenechi ndi ntchito nthawi, T. E. Zonse zofunika kudya mpaka faifi koloko, ndi chakudya si nthawi zonse, ndipo ngati inu njala, mukhoza kumwa madzi ofunda ndi Kuwonjezera zotheka a mandimu.

Pa mwatsopano timadziti

Palokha, zakudya ndi losavuta, koma pa nthawi yomweyo imayenera, kupangitsa munthu wa ambiri. Ntchito mwatsopano timadziti kwa masiku 3, koma vuto lagona pa choona kuti muyenera kumwa timadziti yekha wa zipatso chotero sayenera kuchepetsedwa ndi madzi kapena kuwonjezera shuga.

Timadziti ayenera mwatsopano anakonza, sizingakhoze kuchitidwa pasadakhale. Monga maziko mungagwiritse ntchito malalanje, mpesa kapena mandimu. Kumwa katatu pa tsiku kwa 200-250 ml ya nthawi, ndipo ngati mukufuna chakudya, izo amaloledwa kugwiritsa ntchito mchere sanali enaake kapena madzi wamba.

soups

Ichi ndi losavuta amamwa zakudya zochokera soups ndi zofuna kugwilizana ulamuliro kwa masiku 7. chifukwa The idzaonetsedwa mu kuwonda la makilogalamu 4-5. Kuyambira sabata idyani soups masamba zedi malire, choncho simungathe kumva njala.

Zoyamba za soups:

1. Musawachite mbatata chifukwa cha ndalama wowuma.
2. No zowonjezera la nyama broths kuphika.
3. Palibe musatenge mafuta kutali kuchotsa.
4. Bwino kugwiritsa ntchito mchere, ndipo ngati inu simungathe, kugwiritsidwa ntchito zedi yaing'ono.

Iwo likukhalira kuti soups awa mosavuta chosakanikirana ndi m'mimba, monga msuzi - madzi popanda burdening kuwonjezapo.

Inu simungakhoze kuyiwala za kumwa boma, ngakhale ananena chakudya chilichonse. Mkati tsiku lina kudyedwa malita 2 madzi. Sitingathe kuiwala zoti iyo siingakhoze aledzera yomweyo pambuyo adzadya msuzi, kotero m'mimba lidakali Choncho, njala adzabwera kwa iwe msanga, ndipo m'mbuyo kagayidwe yokha, kuti si anu mwayi.

glycoprivous

The zakudya losavuta kunyumba - zimam'patsa-free. Ndi mu pamwamba wathu, chifukwa ndi ogwira ndi yaitali lofotokozabe zotsatira kuti inu, monga kanthu ake zachokera osati kusiya cha zoipa ndi madzi, ndi pa kuwonongedwa kwa mafuta. Choncho, ndi bwino kwambiri, chifukwa yoyamba pafupifupi nthawi zonse ndi zakudya.

Pa nthawi yonse ya zakudya kwa masiku atatu, koma mukhoza kutaya makilogalamu 2-3. Komabe, pali ina imene ziyenela kuchitidwa, - kuchita kulimbitsa thupi yogwira pa ochitira masewera a. Menyu ali pansipa:

1. Kadzutsa. Mmodzi olimbika yophika dzira.
2. Nkhomaliro. 150 ga kutungira curd ndi tiyi popanda shuga, kupanga izo zochepa zimam'patsa.
3. Masana tiyi. Tengani chomwecho monga nkhomaliro.
4. Chakudya. Iwo kulibe, ndipo ngati njala, kumwa madzi ofunda.

zakudya izi ndi losavuta, koma ena n'kovuta kwambiri ndi nkhanza ndi ochepa adzatha kulimbana ndi izo, kotero kuti pali njira ina.

Kenako Zakudya limapitirira - kuchokera masiku 7 mpaka 14, koma alibe mavuto.
menyu ake si osiyanasiyana ndipo tichipeza:

1. Kadzutsa. kagawo mmodzi wa rye (osati woyera) mkate, tiyi wobiriwira popanda shuga mwinanso ntchito tchizi zovuta kuti iwo anali mafuta zochepa ngati n'kotheka.
2. Nkhomaliro. Mulimonsemo, rye mkate, nyemba ndi tchizi. Zonsezi zikhoza ndasambitsa pansi ndi tiyi.
3. Chakudya. Apa, tinganene kuti phwando. Chicken chifuwa ntchito zing'onozing'ono zotheka kuchuluka kwa mafuta, ndi pogulitsira zakudya phwetekere kapena nkhaka. Osati choletsedwa, ngati mukufuna kumwa tiyi pambuyo onse.

zakudya Izi lophweka, palibe zovuta.

dzungu

Izi ndi zophweka kwambiri kudya waulesi, amene kumatenga masiku 12, ndipo kungakuthandizeni kutaya makilogalamu 6 kulemera owonjezera. zakudya izi alibe contraindications, kuti amaukitsa zakudya amodzi mwa malo oyamba mu kutchuka.

Mfundo yaikulu ndi kudya zakudya zopangidwa kuchokera zamkati dzungu pa. Pankhaniyi, kukonzekera ayenera kukhala mwamuna ndi mkazi wake. Mwina dzungu ayenera owiritsa ndi zinthu zonse sipangakhalenso waikamo, anachoka mu kutentha mankhwala. mchere ntchito pa osachepera, komanso mafuta. Komabe n'zotheka kuphatikiza ndi dzungu pamodzi ndi masamba ena, koma ngati kuchuluka dzungu pa asungike ku 80%.

Kuyambira inu mukhoza kuphika zosiyanasiyana mbale: soups, yosenda mbatata, monga chimanga, etc. Komanso, mukhoza madzi atsopano ndi mbewu, amene adzakhala zabwino mungaimitse kudzera kutsogolo kwa TV ...

Sitingathe kuiwala zoti zakudya sayenera oposa atatu, koma kuti zokhwasula-khwasula awiri. Iwe ukhoza ntchito nthaŵi zakudya, monga uyu adzakhala kufulumizitsa kagayidwe.

Dzungu zakudya ndi zophweka kwambiri, zomwe zimachititsa kuti munthu sizachilendo.

Pomaliza

Ati zakudya akhoza kukhala nthawi yaitali, koma muyenera kusankha chinthu okha limodzi ndi kulimbikira cholinga ichi, Mulimonsemo, osaima. Ngati inu kulepheretsanso Midway, ndiye zotsatira sadzatero, ndipo kudzangokuvulazani thupi lanu.

Zabwino mwa kuwongolera thupi lanu ndi musaiwale kuti zomwe simungathe kusiya, koma ngati inu modzidzimutsa kuzindikira kuti sangathe kulimbana, ndiye kupempha thandizo kwa mnzanu kapena chibwenzi.