Zakudya Perlovka: ndemanga zotsatira kuwonda

Pearl barele - kwambiri ndi mankhwala chokoma chomwe chingathandize posachedwapa kuonda popanda kuphwanya thanzi. Ndondomeko slimming kuchitidwa izo, yodziwika ndi mtengo wotsika ndi dzuwa mkulu. Malinga ndi mayankho ndipo zotsatira Perlovka zakudya amathandiza akazi ambiri kupititsa patsogolo thanzi lawo ndi maonekedwe.

Mitundu ngale balere ndi katundu

Pali mitundu ingapo ya dzinthu, amene ali osiyana processing luso:

• chikhalidwe balere - balere, chimodzi-chidutswa ndi chipolopolo kutali;
• "Dutch" - groats, amenenso tichipeza lonse mbewu kudutsa processing wapadera choncho zakonzedwa msanga.
• balere - ali umapezeka chabwino ndi kugwa yachangu padera.

Zothandiza zimatha balere kuonda: zakudya ndi maphikidwe

Pearl balere ali katundu zambiri zothandiza, ngakhale chosowa kwambiri kupeza banja nthawi ya chakudya:

• yodziwika ndi zosiyanasiyana kwambiri kufufuza zinthu (calcium, manganese, ayodini, nthaka, chromium, chitsulo, potaziyamu);
• muli mavitamini B, imakhudza chikhalidwe cha mano, matenda mlingo hemoglobin ndipo ndi zotsatira zabwino pa wamanjenje dongosolo;
• Vitamini A amathandiza kusintha masomphenya ndi chitetezo chokwanira;
• Vitamini D kuli ndi ubwino pa khungu la nkhope, kupanga lathanzi ndi yosalala;
• Vitamini E bwino magazi;
• Balere msuzi angathandize matenda m'mimba monga unakhala ndi Kumafeŵetsa khoma matumbo ndipo m'mimba;
• croup amathandiza kusintha ndulu ndi chiwindi;
• minofu balere chindiletsa kudzimbidwa;
• wapangidwa dzinthu lysine alipo, chimene chingathe kumukopa kudzikayikira satiety, choncho pa chakudya Simumva njala;
• zinthu zopezeka balere, mwayeretsa intestine ndi kuchotsa poizoni m'thupi.

Kudya pang'ono ndi monga chimanga ili adzalola thupi mkazi kuthetsa mavuto ena thanzi, makamaka pa mundawo m'mimba.

mfundo za zakudya pa Perlovka

Pakuti ndemanga pa Perlovka zakudya akhoza kuyamba matenda ndi kagayidwe chifukwa kukhalapo m'menemo wa osachepera kuchuluka kwa mchere ndi mafuta. Mosavuta kuonda, mfundo zotsatirazi ziyenela kuyan'anidwa:

• Kuphika balere phala, muyenela kuzindikira kuti m'kati kuphika, izo kumawonjezera voliyumu angapo ake nthawi. Choncho, m'pofunika kuganizira ndi kukonzekera gawo wololera.
• Ndiphike mkatewo ayenera pamadzi, popanda kuwonjezera zosakaniza iliyonse.
• Pa tsiku loyamba masiku 2 kuchepetsa zakudya kulemera amapezeka likuvutika madzimadzi owonjezera ndi zinyalala mu ndondomeko wotsatira umayamba yogwira lipolysis.
• Mu mbewu balere, pali cholakwika chimodzi mu mawonekedwe a madzi m'thupi wochepa, nthawi zakudya, kuwonjezera madzi muyenera kumwa tiyi wobiriwira, teas azitsamba.
• The madzi mu nthawi imeneyi n'kofunika kumwa mkulu makhalidwe popanda zina zosiyanasiyana (carbon dioxide, etc.).
• The zakudya zakudya izi kwathunthu moyenera, chifukwa mavitamini safunika monga mu chakudya.

Malinga ndi ndemanga zotsatira Perlovka zakudya kwathandiza akazi ambiri kuzindikira maloto awo a thupi wochepa. Chinthu chapadera kugwiritsa ntchito mankhwala alandira, ngati monga chimanga ndi mbale awo ankakonda.

Kodi kuphika ngale balere phala:

• galasi balere kuwonjezera madzi (otentha kapena wotentha) mu chiŵerengero cha 1: 5 maola 12;
• pamene izo zimatenga zonse madzi kuwonjezeredwa makapu 3 madzi ndi chithupsa pa moto wochepa kwa theka la ola;
• ndiye kuchotsa poto ndi kukulunga pa ola kotala.

Njira imeneyi amachepetsa chiwerengero cha nthawi kuphika phala ndi kusunga kwambiri zakudya zimene zingamuthandize akazi mu nthawi ya chakudya chifukwa chamoyo yachibadwa ya thupi.

A mndandanda wa mankhwala othandiza ndi zoipa

Ngati kumene balere zakudya sakuchita monga rekodi-zakudya, inu mukhoza kuwonjezera mankhwala chakudya:

• zipatso ndi ndiwo zamasamba (ndi osachepera kuchuluka kwa shuga);
• mkaka mankhwala otsika-mafuta, tchizi;
• mtedza ndi zipatso zouma;
• mdima chokoleti (osapitirira 40 ga patsiku).

Zamgululi amene osavomerezeka ntchito:

• kuphika ndi maswiti;
• nsomba nyama ndi mafuta mitundu;
• mowa;
• nyemba.

Pofuna kusokoneza thupi kuonda, akazi ndithudi ayenera kumamatira mndandanda kuti. Ngati inu kuwonjezera zakudya caloric, ndiye zotsatira analakalaka mawonekedwe a imfa ya makilogalamu kungatithandize sizichitika.

Menyu kwa masiku 5

zakudya izi imatengedwa rekodi-zakudya, choncho zikuphatikizapo balere chakudya chochepa 3 pa tsiku. Asanagone izo amaloledwa kumwa chikho cha kefir. zakudya zimenezi zimathandiza kuti lichotse tsiku avareji 1 kg.

Kuvomerezedwa chofunika: pophatikizanso mu zakudya wobiriwira tiyi, teas mankhwala ndi zakumwa zina. Kusamutsidwa madzi kungakhale 3 malita.

Pali mtundu wina wa zakudya, pamene kwa servings m'mawa monga chimanga anawonjezera pang'ono flaxseed. Izi kuli ndi ubwino pa thupi monga kupewa kudzimbidwa.

Zakudya kwa masiku 7

Pali zakudya lina Perlovka. makilogalamu 10 pa sabata kutaya n'zokayikitsa bwino, koma zotsatira zake zimakhala zabwino. Iwo zakudya hemayo. Choncho, akazi kosavuta kupirira chakudya chimenechi kwa Perlovka. Zosankha tsiku:

• balere phala ndi prunes (wobiriwira apulo);
• nkhuku kapena ng'ombe (150 g) ndi saladi nkhaka ndi kabichi;
• galasi nonfat yogurt ndi pang'ono tchizi.

akazi ayenera kupezeka menyu kwa masiku 7, kotero iwo akhoza kupeza zotsatira ankafuna.

Menyu masiku 10

Malinga ndemanga pa Perlovka zakudya kumaphatikizapo mankhwala okhudzana ndi mndandanda wa analola, koma kuonda ngati "zowonjezera" saletsa. Zotsatira mu mawonekedwe a pogwiritsa otaika sadzabwera posachedwa, koma adzakhala imfa ya subcutaneous mafuta, osati madzi, umene uli linanena bungwe mukachipinda.

The phala angathe kuwonjezera zonunkhira, anyezi ndi kaloti. Analoledwa mu saladi zakudya, zimene wambirimbiri wobiriwira alipo. Masamba yabwino kudya mwatsopano, iwo zomangidwa zophikidwa kapena stewed.

Ndiwo zochuluka mchere akhoza wapangidwa ndi zipatso analola, zipatso zouma ndi mtedza. Bowa, yophika nyama ndi nsomba Taphunzira adzakhala njira zabwino nkhomaliro. Usiku mukhoza kumwa chikho cha nonfat yogurt.

Home - kupatulapo chakudya mafuta, zakudya yokazinga ndi kuphika, komanso mbali zina za kukula ayenera kukhala osachepera 2 zina zachilendo. Pambuyo seveni koloko mu chakudya chamadzulo ayenera anasiya.

Ngati thupi bwinobwino amasuntha balere zakudya, nthawi yake ziwonjezeke kwa masiku 15, koma kenanso.

zakudya kwambiri

Pali Perlovka kudya zakudya zomwe menyu lakonzedwa masiku 90. Kuchirikiza zakudya wotero miyezi yochepa chabe. Chotero chakudya nthawi zina amatchedwa "kufwanyulira".

The sangathe waukulu ngati chakudya amaonedwa malire zakudya zinayi zimene kudyedwa. Zikuphatikizapo: balere, nsomba, kabichi ndi kefir. menyu Izi ndi miyezi 3 angaone yekha mkazi ovuta kwambiri. Nthawi yaitali iyi mu thupi udzamvedwa kuchepa kwa zakudya zambiri zomwe zingachititse chizungulire, kusowa mphamvu ndi kutopa. Choncho, chakudya n'kofunika kutenga uthunthu wonse wa mavitamini kuti kuthandiza kuchepetsa zizindikiro zimenezi.

Ubwino waukulu wa imfa mphamvu adzakhala makilogalamu 35 kapena kuposa kulemera owonjezera kuti adzakhala akazi ang'ono amene anali pafupi kapena kupitirira kunenepa.

Ndemanga zoyamikira kufotokoza zotsatira zakudya Perlovka. menyu ndi wonyong'onya ndithu, koma limakupatsani kupita ku mbandakucha kulemera gulu.

The sangathe ndi maonekedwe a slimming flabby khungu ndi imfa ya elasticity ake. Kuchepetsa izi, muyenera kuchita.

Menyu tsiku zikuphatikizapo mbewu 100, amene yophika ndi ogaŵikana 5 madyerero. Kumwa boma ayenera kukhala osachepera malita 2 madzimadzi tsiku.

Pa tsiku loyamba masiku 7, pali 7 makilogalamu kulemera imfa, zomwe zimathandiza kuti linanena bungwe la madzimadzi owonjezera.

Ntchito zakudya amenewa kungakhale osaposa 1 nthawi miyezi 12. Analetsedwa chotero boma chakudya kwa anthu amene ali ndi mavuto ndi kapepala kakuti m'mimba.

ubwino zakudya

Reviews ndi zotsatira zakudya pa Perlovka kulola kuti awulule ubwino wake:

• mbewu monga chimanga angathe kukonzekera osati kwa wachiwiri, koma mbale choyamba, chimene chikhoza kugwiritsidwa ntchito kwa kuwonda;
• chifukwa chakuti balere otsika glycemic index (22), iyo si kuchititsa kuwonjezeka misinkhu shuga magazi, zimene zingakuthandizeni thupi amaika zopatsa mphamvu, m'malo wambirimbiri iwo;
• kosangalatsa kukoma phala chidwi akazi ambiri;
• matumbo akhoza matenda yawo nthawi wotetezedwa kwa nthawi yaitali chakudya;
• mbale ku dzinthu anakonza mwamsanga ndipo mosavuta;
• Otsika Mtengo balere
• chakudya ndi kuchepetsa yofunika kwambiri ntchafu ndi pamimba;
• pamene ntchito ya barele, akazi ambiri amadwala ndi liwiro la mtima ndi wamphamvu;
• yafupika kudzikundikira subcutaneous ndi choipidwa mafuta;
• croup hypoallergenic kwathunthu;
• balere bwino mwa thupi madzimadzi kuti amathandiza kulimbana ndi kutupa.

kuipa zakudya

Ndi kufotokoza za zotsatira za ndemanga pa Perlovka zakudya ali zina zovuta:

• chosowa okwanira kuchuluka kwa mapuloteni zakudya;
• vuto la kusowa kwa madzi angayambitse kudzimbidwa;
• chongosangalatsa chakudya;
• mphamvu balere chofufumitsa chifukwa cha kusowa zonunkhira, mchere, shuga, etc.
• zina pali tsankho balere monga chimanga;
• amuna ndichepe chikhumbo cha kugonana;
• ngati pali ziwengo kwa gilateni balere kwathunthu zoletsedwa.

Ngakhale kuipa zakudya, ubwino kugwilizana ake Tingaone zambiri.

zakudya contraindications

Malinga ndi ndemanga, kudya kuwonda ndi balere ali zina zovuta. chiletso aliyense mu chakudya atha kubweretsa kusintha pa thupi la munthu, kotero musanayambe kudya pamafunika kukaonana ndi dokotala. Ngati pali matenda aakulu, ayenera kukhala bwinobwino kuti iwo alibe exacerbation.

Balere phala ndi wofunika kwambiri kwa chamoyo, koma zoletsedwa kwa anthu amene ali ndi matenda ngati:

• zosayembekezereka wa kudzimbidwa;
• gilateni tsankho;
• muzituluka hyperacidity;
• matenda okhudzana ndi kashiamu mayamwidwe.

Kodi kutuluka chakudya?

The makilogalamu zambiri anatha kutaya pa chakudya, m'pamenenso kubwerera kumbuyo. Pofuna kupewa izi kusamvetsetsa osauka, m'pofunika kusiya zakudya pang'onopang'ono. Amenewa nthawi zambiri masiku 4-7. Barele ndiyo njira iyenera kugwiritsidwa ntchito pa kadzutsa.

Salt chakudya pang'ono amaloledwa, kuyambira tsiku lachiwiri kuchokera chakudya. Mukhoza kumwa wochepa khofi, mwatsopano timadziti ndi teas.

Yoletsedwa ndi kusuta, yokazinga ndi chakudya mafuta, komanso mitanda. Kukula mbali akhoza pang'onopang'ono kuchuluka.

The zakudya nthawi chakudya linanena bungwe tikulimbikitsidwa kuti kutafuna, kukhutitsa izo zinachitika mofulumira.

zolimbitsa thupi lililonse kudzakuthandizani kukhalabe zotsatira, ndi ang'ono chithunzi kwa nthawi yaitali.

Zakudya Zotsatira pa Perlovka

Pa balere zakudya tsiku mukhoza kutaya kwa 1 makilogalamu. Ena akazi kuchotsa sabata kuchokera pogwiritsa 10 owonjezera. The kuwonda zinachitika makamaka chifukwa kuchotsedwa kwa magazi m'thupi, moto mafuta ndi kutaya poizoni.

Ngati kuchoka woyenera chakudya, kulemera otaika sabwerera ndi kulemera akhala khola.

Pamodzi ndi kulemera owonjezera thupi, bwino boma ambiri a chamoyo. Nditabwerera zakudya wabwinobwino ayenera amakhulupirira.

Reviews balere zakudya

Malinga kulemera yotaika pa Perlovka zakudya zinawathandiza amuchotsere pogwiritsa owonjezera ndi kupeza mogwirizana. Zakale mayeso balere ndikuganiza chinthu chachikulu - avutike kwa kanthawi, ndiye kumakhala kosavuta kutsatira chakudya. Komabe bwino balere phala kuposa cellulite pa thupi.

Ena 8 masiku akhoza kutaya makilogalamu 4, ndipo zimenezi sanaganize njala. Ena balere phala ngakhale anakhala zakudya ndiwotani ndi kupereka menyu tsiku. Pamene ndikulemba boma kwambiri za umoyo, kulemera sabwerera. Koma ngakhale pamapeto pa chakudya n'kofunika ndi moyo wathanzi ndi wotakataka, kupanga maulendo tsiku, nthawi zambiri kukhala panja, kudya bwino.

Zakudya Perlovka - mmodzi wa zakudya mchere, anakhoza kupeza admirers ake, oveteredwa mphamvu za ntchito imeneyi dzinthu wapatali. Iwo podtvrezhdayut kufotokoza zotsatira za ndemanga. zakudya menyu pa Perlovka anali akazi ambiri kuthandiza ndiyotani pakuchotsa pogwiritsa owonjezera, kotero panali mtima ndi matenda a matumbo.