Zakudya za nkhuku

Mbale wa nkhuku amadziŵika ndi kukoma awo, yokondweretsa anthu ambiri zosaneneka zosiyanasiyana. Konzekerani ku nyama imeneyi kungakhale kovuta: kuchuluka kwa mbale. Mawu "tinsalu" amatanthauza zothandiza woyera nyama nkhuku m'mawere omwe osati ali ndi odziwika katundu onse zakudya, koma anapatsidwa ndi mndandanda ndithu katundu zothandiza. Ndi zowonda mosavuta zidyeke ndipo lili pafupi palibe mafuta m'thupi, kupanga izo abwino kwa anthu kuonera kulemera.

Monga tanena kale, fillet wa mbale nkhuku zosiyanasiyana komanso n'zosadabwitsa. N'zovuta ngakhale kuitcha pafupifupi zaka zingati kale, zaka zambiri kapena zaka zambiri, anthu mukudziwa kukoma wapadera wa m'mawere woyera. Nyama yokazinga, yophika, anaphika, paneer, modzaza, stewed, marinated, etc. Nthawi zambiri kulawa anawonjezera pamaso saladi ake, soups, otentha mbale, zokhwasula-khwasula, ndipo ngakhale mikate.

Mmodzi mwa ubwino lalikulu anasangalala mbale wa nkhuku - kuphweka ndi liwiro kukonzekera. Tsopano simuyenera kuthera nthawi razdelyvanie nyama, yogulira kale nakonza m'mawere. Chakudya yophika ndi nyama, akhoza kukhala ulemerero odabwitsa wa tebulo chikondwerero, ndi mbali ya zakudya tsiku. N'zotheka kumwa chakudya wopangidwa mwa fillets makamaka zolinga zakudya.

Tiyeni tikambirane zina mwa zakudya zambiri zokoma ndi choyambirira cha woyera nyama nkhuku.

Fillet "pansi malaya ubweya"

Kukonzekera chofunika:

• Anyezi - 4 ma PC.
• Chicken (fillet) - 60 ga;
• Mandimu kapena cholizira madzi a zipatso;
• Tchizi (Gouda njira) - 200 ga;
• mayonesi;
• Kaloti - 2 ma PC.
• Mchere ndi tsabola.

Fillets kusema magawo wamng'ono wokongola. Mchere, tsabola, kutsanulira mandimu ndi odula ndi mayonesi. Muziganiza ndi kusiya kwa marinate M'boma lino kwa mphindi 30-40. Karoti ndi tchizi kuzitikita pa grater chabwino, anyezi komanso ndi finely kuwaza. Pa adzaphika zosakaniza anaika zigawo: choyamba nkhuku, ndiye anyezi, ndiye kaloti, ndi kuphimba tchizi onse. A wosanjikiza zonyalazo mafuta malo mayonesi ndi kuphika mu uvuni kwa mphindi 30.

Mbale wa nkhuku mwangwiro kusunga maonekedwe pambuyo kuphika, ndipo zikunenedwa kuti nyama zoyera ndi abwino kwa mitundu yonse zokhwasula-khwasula.

Ponena za zakudya zakudya, tiyenera amatchulanso angakwanitse kwambiri masiku ano Turkey nyama. Ilo liri ndi katundu yemweyo monga nkhuku, koma pang'ono ankhanza. Kupirira nuance izi, ngakhale zokwanira kuphika cutlets la Turkey m'mawere. Mwa njira, ichi zakudya mbale. Low-calorie burgers ku nyama weniweni. Si kuti chozizwitsa? Koma kukonzekera china chilichonse chapadera Sikuti. Nyama ndi uta mu chiŵerengero 3: 4 mince kapena blender. Yikani Pre anaziviika- chakudya mkaka. Sakanizani, kuwonjezera mchere, tsabola, zitsamba ndi onse - mu poto! Cutlets ku Turkey fillet zowonda curvy, koma atsimikize kwambiri.

Kupitiriza mutu wa mbale chokoma ndi wathanzi. Mu gawo ili la fillet wa m'nyanja zikuluzikulu mbale ndi mtundu wa patali. Ndipo zifukwa zomveka. Tiyeni nsomba si mbalame, koma polznyh katundu zikhoza ayi. Pakuti yokonza zakudya chidwi tili:

• Nthochi - 1-2 ma PC.
• M'nyanja zikuluzikulu fillets - 500 ga;
• Anyezi - 1 pc.
• Chibugariya tsabola - 1 pc.
• Adyo - 2 cloves;
• Rohm - 10 ga;
• Mpendadzuwa mafuta;
• Salt.

Nthochi tadulidwa ndi yokazinga mphindi zochepa poto. Kuyeretsa nthangala za tsabola, kuwaza ndi mwachangu ndi anyezi akanadulidwa ndi adyo. Komanso mafuta fileechku bulauni. Nsomba mchere ndi tsabola kulawa. Ikani masamba wokazinga mu poto wina. Simmer, popanda oyambitsa kwa mphindi 5. Kenako mthireni ramu ndi azinyadira mbale ... Mu mawu, zochititsa chidwi!

Mbale ndi wokonzeka pamene lawi kwathunthu kuuzimitsa. Pa mbale kuika nsomba komanso chiwerengero cha nthochi yokazinga. Kuwaza ndi ya parsley ndi zonse izi - m'mbale fillets m'nyanja zikuluzikulu wokonzeka. Chidwi, pachiyambi, zokoma. Makamaka, nthawi kuchoka wamba. Bon chakudya!