Ndi angati kcal mu persimmon? Mtengo wa zakudya zosiyanasiyana

Persimmon ndi mabulosi osakanizika, okoma ndi owathanzi. Chifukwa cha mthunzi wodabwitsa kwambiri wa khungu, unatchedwa "dzuwa lalanje", chifukwa cha kukoma kwake kwakukulu - "chakudya cha milungu". Kuphatikiza apo, persimmon ndi yabwino kwambiri kuwonjezera pa zakudya zilizonse, popeza ziri ndi mavitamini ambiri othandiza komanso kufufuza zinthu. Ikhoza kudyedwa mochulukira, monga mabulosi sangakuvulazeni. Pakalipano tiyesa kufufuza momwe kcal imakhalira ndi persimmon komanso momwe imathandizira kuchepa kwa thupi.

Mitundu yotchuka

Mtengo wa zipatso umadalira zosiyanasiyana. Ndi angati kcal mu persimmon pansi pa dzina la "Caucasus"? Nutritionists amanena kuti mu magalamu 100 a chogulitsa zokwana 53 okha. Mitundu yosiyanasiyana ya zipatsozi ndi yotchuka chifukwa cha kukoma kwake kosadziwika bwino ndi astringency, yomwe imasintha ngati mankhwala akukula. Zipatso za persimmon ndizochepa, zili ndi mbeu 10. Chomera ndi peel chili ndi mtundu wa lalanje. Mafinya atsopano ndi okoma mu saladi zokoma ndi zamchere zowonjezera, zouma kapena zouma - mu jams, jams, vinyo ndi syrups. Mofananamo, mungagwiritse ntchito mu cookery ndi persimmon "korolok", yomwe imatchedwa "apulo yakuda" kapena "chokoleti pudding" chifukwa cha mtundu wake wamkati. Mmene mawonekedwe amenewa alili ndi ozungulira, maziko ake ndi ochepa. Ndi kaci zingati mu persimmon ndi "korolek"? Makilogalamu 53 okha pa 100 magalamu.

Monga momwe mukuonera, mabulosiwo sangathe kuwonjezera kulemera kwake, choncho akhoza kudyedwa ngakhale ndi anthu omwe akulota kutaya thupi. Chifukwa cha kukoma kokoma, persimmon imangodzaza mwamsanga: kumverera kwa njala sikuyimira kwa nthawi yaitali.

Mitundu ina ya mafinya

Mitundu ina imasiyanasiyana komanso imakhala ndi thanzi labwino. Mwachitsanzo, "sharon" ya persimmon imakhala ndi mapira, ofanana ndi ma apulo. Ndipo izi sizosadabwitsa. Ndipotu, mitundu yosiyanasiyana ya zipatsozi ndi chifukwa chodutsa zipatso ziwiri. Mkati mwake, pafupifupi mulibe mafupa. Mtundu wa zipatso ndi wowala kwambiri lalanje, kukoma kwake ndi kokoma, kumakula monga momwe zimakhalira. Pa mitundu yonse ya "sharon" yomwe ilipo kwambiri: calories 67 pa 100 gm ya mankhwala onunkhira. Ponena za "mtima wamphongo", mitundu ina ya zipatso, kusiyana kwakukulu ndiwonekedwe - ikufanana ndi phwetekere wamba. Zipatso ndi zazikulu zokwanira ndipo zimatulutsa zokoma kwambiri . Kalori yokhudzana ndi mitundu yosiyanasiyana imeneyi ndi 62 mayunitsi.

Kumbukirani kuti mabulosi akudya amangoonedwa ngati atsopano. Ngati simukudziwa kuchuluka kwa kcal mu zouma zouma, ndiye ndikufulumizitsani kuti mudandaule - zakudya zamtengo wapatali kwambiri: 245 kcal pa 100 magalamu. Choncho, sikoyenera kudya zakudya zodyera. Chimodzimodzinso ndi zipatso zokoma kwambiri, zokhudzana ndi caloric zomwe zikufanana kwambiri.

Kodi mabulosi amathandiza bwanji kuchepetsa thupi?

Kudziwa kuchuluka kwa kcal mu persimmon, aliyense wa ife akhoza kupanga zakudya zake. Berry ndi oyenera kwambiri pa chakudya chotero, chifukwa shuga omwe ali mmenemo nthawi zambiri sungasungidwe mu thupi kusungirako ndipo samasinthidwa kukhala mafuta. Kuonjezera apo, chipatsocho chimakhala ndi zakudya zambiri zamagetsi, zomwe zimapweteka m'matumbo, zimapangitsa kuti azikhala ndi nthawi yaitali. Choncho, mudzadya pang'ono, ndipo chakudya chamadzulo ndi chakudya chamadzulo chidzakhala chochepa kwambiri. Chochititsa chidwi, pamtima mwa zakudya zambiri zomwe zimapezeka ndizogwiritsa ntchito persimmons. Mwachitsanzo, azimayi ofufuza odwala mofulumira amatsutsa mapuloteni, omwe chakudya chimodzi chimalowetsedwa ndi mabulosi.

Palinso zakudya zokhazikika pa persimmon. Zipatso ziyenera kudyedwa mlungu uliwonse: kuchokera pa imodzi mpaka awiri kilogalamu tsiku lililonse. Voliyumu iyenera kugawa magawo ang'onoang'ono. Madzi osaphatikizidwa ndi mchere komanso tiyi amaloledwa. Njira inanso yothetsera kulemera kwakukulu mothandizidwa ndi ma persimmons ndi kukonza kamodzi pamlungu tsiku la kusala kudya, pogwiritsa ntchito zipatso zake zokha.

Zothandiza

Takhala tikudziwa kuti kcal zingati mu 1 persimmon. Tsopano tiyeni tizimvetsa zomwe mankhwalawa akuwathandiza. Tiyeni tiyambe ndi chinthu chachikulu: mu magalamu 100 a zipatso za thupi ali ndi 0,5 magalamu a mapuloteni ndi pafupifupi 17 magalamu a chakudya. Zipatso zili ndi mavitamini A ndi C, antioxidants, malic ndi citric acids, sucrose ndi shuga, komanso zinthu zina: magnesium, calcium, potaziyamu, ayodini, chitsulo, mkuwa ndi manganese. Persimmon amathandiza matenda osiyanasiyana. Ndibwino kuti tigwiritse ntchito pogwiritsa ntchito masewera osawonetsa, matenda oopsa a chithokomiro, kuchepa kwa magazi, chibayo, matenda a chifuwa chachikulu, chifuwa chachikulu, matenda a mtima komanso matenda a chiwindi, atherosclerosis komanso kutopa kwathunthu kwa thupi. Kupukuta mmero ndi madzi ozizira, kuchepetsedwa ndi madzi ofunda, kumachepetsa kupweteka kwa pakhosi ndi kuzizira.

Persimmon imayima mphamvu ya magazi. Zimapanga mphamvu, zimawononga poizoni, zowonongeka m'thupi, zomwe zimapangitsa munthu kumverera molimbika komanso mwamphamvu. Zipatso ndizodzikongoletsera kwambiri komanso zimadzipha. Choncho, mu wowerengeka mankhwala, chipatso zamkati ntchito kuchiritsa mabala.

Contraindications

Kupatsa chisankho kwa mabulosiwa, muyenera kudziwa osati kcal kokha mu persimmon, koma kumbukiraninso za mavuto omwe angapangitse anthu a gulu linalake. Choyamba, kugwiritsa ntchito zipatso kumangokhala kwa anthu omwe akuvutika ndi vuto la m'mimba, makamaka - kudzimbidwa. Ngakhale anthu omwe ali ndi thanzi labwino, zipatso zingayambitse m'mimba, choncho musanayambe kudya, ndi bwino kukaonana ndi dokotala. Chachiwiri, persimmon imatsutsana ndi odwala shuga. Ndipo chachitatu, ndizoletsedwa kwa amayi okalamba, chifukwa zingayambitse kusintha kwa thupi la mwana. Kwa ana, zipatso zimaperekedwa kuchokera kwa zaka zakubadwa - pang'onopang'ono.

Mukamagula zipatso muyambe muyenera kumvetsera peel. Pa kukhwima kwa persimmons akunena pang'ono poyera ndi khungu loyera ndi bulauni n'kupanga. Mankhwalawa ayenera kukhala ofiira ndi owuma panthawi yomweyo. Musawope kugula zipatso zowonongeka: pali zinthu zochepa zofunikira mwa iwo, koma zimasunga mtundu wawo ndi kukoma kwake.