Zinamuyendera zothandiza wofiirira mbatata

Mbatata ambiri - losavuta, wamba chakudya, ndipo n'zovuta kudabwa. The zosiyanasiyana mitundu ndi lalikulu, koma amasiyana mzake makamaka ndi makhalidwe kukula ndi kusinthasintha.

A zosiyanasiyana sukulu

Conventionally, mbatata zonse akhoza kugawidwa ndi mtundu wa rind, kapena mtundu wa zamkati. Pali woyera, achikasu, ofiira ndi mbatata wofiirira. Komanso maso ali mumtundu pa khungu ndi kukhala pinki kapena Lilac. mbatata thupi ndi zambiri woyera kapena wachikasu. Koma pali chochititsa mbatata zosiyanasiyana ndi thupi wofiirira.

Iwo imapezeka pa maalumali masitolo zosowa, ngakhale Europe angapezeke m'misika. Wotchuka ophika Jamie Oliver amagwiritsa ntchito zosiyanasiyana izi mbatata mu mbale zawo. Mu England, pali Boom lenileni mu ntchito za muzu lodabwitsali.

Mbatata zothandiza kwambiri. grade

Pepo mbatata amakopeka apadera. iye ali pa dongosolo - komanso woyera kapena kukhala mbali? Yankho lake ndi losavuta. The mitundu zachilendo ndi chobisika zakudya. Chibakuwa mbatata, blueberries, mabulosi akuda, mphesa mdima, biringanya, Basil ndi ambiri zomera zina ndi chifukwa anthocyanins. Nzosadabwitsa kuti anthu kuyambira kale anaona katundu wawo zothandiza. Pali mbatata wofiirira akhoza kukhala bwinobwino onse. Contraindications, zinthu zimenezi mulibe.

Zachilendo masamba angathe kuchepetsa mavuto. Pankhaniyi, wofiirira zosiyanasiyana mbatata si abwino kuwonda. mongodzipereka gulu la anthu 18 ndi kuthamanga kwa magazi ndi kukhala onenepa wakhala ankaphunzira. Kudya mbatata 6-8 patsiku, nkhani mayeso yafupika phindu ambiri tonometer ndi za 4%.

magwero

Mbatata ndi zamkati wofiirira kunachotsedwa kusankha. Asayansi pa yunivesite ya Colorado kufunsa cholinga chimenechi, kuyesera regionalize ndi kukhala mbatata zakutchire okwera Andes. Mumadziwika kale maina ena: ". Truffle batala" "wakuda mkazi", "vitalot", "Chinese truffle" ndi Kalasi "wofiirira truffle tchipisi cha batala" kwa nthawi yaitali akukonzekera mu malo odyera abwino Paris. Ilo likuti, poyamba pa zonse, kukoma wabwino wa mbatata ndi thupi bluish. Kotero kuti chiyambi cha chozizwitsa chinthu mbatata sali malamulo, ndipo palibe majini yachilendo muli. Indian mafuko mu Chile Andes amasiyana thanzi kwambiri komanso moyo wautali. Kuchokera pamenepa tinganene za katundu zothandiza zomera zachilendo.

Pepo mbatata. ikulongosola za zosiyanasiyana za

Palokha, sing'anga-kakulidwe wofiirira mbatata. miyeso yake ndi yaing'ono ndi tsekwe dzira akulemera pafupi 70 magalamu. Thupi mtundu chifukwa wambirimbiri anthocyanin - zinthu kutsekereza ufulu ankafuna kusintha zinthu mopitirira. The katundu wa zinthu zimenezi zachilendo anapeza zipatso zambiri wofiirira ndi masamba, akhala anatsimikizira mwa sayansi.

Anthocyanins kuthandiza yoletsera kukalamba, iwo akuvutika zosiyanasiyana matenda ndi kuthandiza kupewa khansa. Great phindu ndipo ali ndi thupi ndi rind, choncho kukonzekera mbatata wofiirira mu uvuni, popanda ukuchoka. Pambuyo kutentha mankhwala zamkati akuzisunga mtundu, choncho zonse zabwino. Kalori mbatata amenewa 110 okha kcal pa magalamu zana la mankhwala. mankhwala ndi wofumbutuka ndithu.

Kufalitsa mu Russia

Pepo mbatata mwamsanga anagonjetsa Scotland ndi mwangwiro ndinazolowera dothi lake. Posakhalitsa chidzaonekera Russia. Mu Tomsk kale imachitika kafukufuku wa mitundu ya anatengera kwa Siberia. The kupambana woyamba kale.

Kudya mbatata tsiku ndi tsiku m'malo mwa mwachizolowezi, kudzakhala kotheka kuti thanzi lawo, kuchita popanda mankhwala ambiri ndi njira zodzikongoletsera. Komanso, ndi chokoma. Ngakhale tikhoza kuyitanitsa mbewu ya mbatata wofiirira. Monga kukumbukira kuti pamene tubers kuoneka okha chaka chachiwiri. Choyamba inu kupeza ochepa mbatata mbewu. Nkofunika kwambiri kuti asamalire yokonza zinthu kubzala, kupewa matenda ake kuchepa, kuteteza tizirombo.

kudya

Dzheymi Oliver kuphika limalangiza saladi zachilendo ozizira mbatata ndi zokhwasula-khwasula. Izo zimapita bwino ndi lodabwitsa masamba Palestina ankalima, amadyera, tomato ndi tsabola, katsitsumzukwa. Cook experimenter ayika mbale wawo ku mbatata, ngakhale katungulume manyumwa. Kudzaza ndi saladi zachilendo bwino mafuta. Izi sikungawononge chithunzi chanu.