Zizindikiro za Depression Chithandizo popanda mankhwala, maganizo mayeso

Kukangana za chikhalidwe ichi, kulongosolerana mawonetseredwe ake. Choncho, zizindikiro za maganizo - kudziyang'anira, zoipa ndi zimene sizikuyenda bwino view, maganizo maganizo, chisokonezo mu zochita. Zoyambitsa, ena pali boma, kuchuluka chachikulu, koma pafupifupi onse a iwo m'magulu 2: maganizo, somatic. Ngakhale pali awa mitundu ya matenda kumene chifukwa cha matenda Zatsala chinsinsi.

Lang'anani, ngati inu mukuona nokha mu zizindikiro za matenda - kudziwa chifukwa chake. Pakali pano, chifukwa chaichi mungagwiritse ntchito mayesero. Mayeso kwa maganizo, chimene ine ntchito monga chizindikiro kudziwa panopa boma maganizo, zedi. Chifukwa chiyani kuli kofunikira? Zizindikiro za matendawa ndi kawirikawiri zolaula. Timatha kwathunthu kubisa chidaliro chawo, ngakhale kuganiza kuti akuchita zimenezi dala, komabe salola kuti amuchotsepo zovuta lapansi. Mwachidule, ngati moyo, ntchito kumaphatikizapo nkhawa aakulu vuto maganizo tingafunike ayesedwe pamaso pa maganizo malo.

Kulemba bwino funso "maganizo mayeso," Ine sindikudziwa zimene zidzatha, koma ine ndikudziwa ine mphamvu kuti athane nalo. Si koyenera kuti zizindikiro koyamba matenda yomweyo kutenga mankhwala, muyenera kupeza chifukwa cha maganizo. Ndi chifukwa ichi ndi kudzazidwa ndi mayeso wapadera, tsopano otsegula mwayi Intaneti iliyonse. Onse mwachizolowezi - mafunso ndi mayankho Choncho, simungathe kupita cholakwika.

Tili nthawi pali maganizo, tikufuna kusonkhezera vutoli, amene sakhoza kukhala ife, napereka tizivutika ndi mavuto. Masiku ano, maganizo ndi vuto №1. Osati kuti ine ndekha bwinobwino anakumana ndi vuto limeneli, koma boma chisoni zimachitika nthawi, pambuyo ndondomeko yaitali kubwezeretsedwa. Fotokozani thandizo la akatswiri, monga ambiri imeneyi, sindinafune kuti, ndipo kunena zoona, sankadziwa zomwe adokotala akhoza kuthandiza. Ine ndikukhulupirira kuti aliyense amene Angakugonjetseni mtundu wawo wa matenda chifukwa - zotsatira za kuonekera kwa malingaliro athu.

Kukangana za chikhalidwe ichi, ati mawonetseredwe ake. Choncho, zizindikiro za maganizo - otsika kwambiri kudzidalira, ndi maganizo zinthu, yafupika maganizo chisokonezo zochita zake. Zifukwa zina pali boma, kuchuluka chachikulu, koma pafupifupi onse a iwo m'magulu awiri: somatic, m'maganizo. Komabe, pali mitundu ya anasonyeza muzu wa maganizo Zatsala chinsinsi.

Lang'anani, ngati mukuona zizindikiro za matenda - kupeza muzu, ndi musazengereze kuchita. Pakali pano, chifukwa mungathe kugwiritsa ntchito mayesero apadera. Mayeso kwa maganizo, chimene ine ntchito ngati chizindikiro kudziwa panopa maganizo athu, zazikulu. Chifukwa chiyani kuli kofunikira? Zizindikiro si nthawi zonse zoonekeratu. Ife kwathunthu angafooketse iwo, koma kumverera kuti ife ndikuganiza izo, inu sadzalola kuchotsa mavuto. Mwachidule, ngati moyo wanu, ntchito kumaphatikizapo nkhawa aakulu vuto la maganizo, sizingawononge adzakhala kudzaza mu chiyeso maganizo.

Kulemba bwino funso "maganizo mayeso," Ine simungathe kulingalira kodi zotsatira, koma ine ndikuzindikira kuti ine sadzavutika kupirira. Sikuti poyamba chizindikiro cha matenda yomweyo kutenga antidepressants, kuyamba kudziwa mlingo wa matenda a. Ndi zimenezi ndipo anachita yoyesa mwapadera, tsopano otseguka kwa aliyense kupeza Intaneti. Apa chirichonse chiri bwino - mafunso ndi mayankho, zimavuta kupeza kukhumuditsidwa. http://www.depressed.ru