Zochita chifukwa cha khamu la kunyumba ndi kudya zakudya zopatsa nthanzi

Amawapopa mpaka atolankhani ndi ochepa chiuno - maloto a akazi ambiri. The kugonana chilungamo nthawi yesani kugwiritsa izo. Yambani kupeta atolankhani, kukhala pa chakudya, koma pang'ono kukwaniritsa cholinga chanu wokondedwa. Otsalawo dzanja m'mwamba, kuganizira zoyesayesa zawo zonse kuti akungotaya nthawi. Musaphwanye m'mbuyo ngati mukufunadi kuti lathyathyathya m'mimba ndi m'chiuno wochepa. Ndondomeko atolankhani kunyumba zikuphatikizapo zolimbitsa thupi ndi woyenera zakudya, koma ndi awo thandizo mudzatha kuzindikira m'maloto.

Pangani zakudya zabwino kungakhale kwambiri. Kudya nthawi osachepera 3 pa tsiku. Aliyense ayenera kutumikira za 250-300 g. Chakudya chamadzulo sayenera pasanafike 19 madzulo. Ngati ndinu sadziwa kuti angathe molondola amapanga zosankha zanu, kupempha thandizo kwa dietitian a. The katswiri adzakhala kujambula inu pulogalamu zakudya, ndi izo zokha kutsatira ndendende. Chifukwa cha ichi inu adzatha kuchepetsa thupi mafuta pa m'mimba mwako ndi kuthetsa n'zotheka kukula m'tsogolo.

Taganizirani zimene amachitira kwa atolankhani kunyumba, mukhoza kuchita. Chagada pansi, manja, kuchepetsa momasuka. Pa kutulutsa kumangitsa minofu m'mimba wanu, pokoka mpweya kuti asangalale. Chitani zimenezi kangapo 20-30.

Kwezani mapazi anu pansi pa makona a madigiri 30. Pa kutulutsa ndi, kukweza thupi kuchokera pansi ndi kutambasula manja anu masokosi lapansi. Gwirani pafupifupi 10 masekondi. Pa zachifalansa ndi, kubwerera ku malo poyambira. Pangani auka 7-10.

The Zochita zotsatirazi kwa atolankhani kunyumba. Kupinda miyendo yanu, kuika atavalanso zoteteza anu pa phiri lililonse (Sofa, mpando, benchi, etc.). Anapinda manja ake. Pa mpweya kumangitsa kumtunda kwa atolankhani ndi Nyamulani pamwamba pansi nyumba. A ochepa masekondi popachika inaimitsidwa. Mpweya kusiya kumbuyo. Bwerezani kukambiranako atasinthana maudindowo nthawi 15.

Zochita chifukwa cha khamu la kunyumba ndipo ayenera kukhala pa pamimba m'munsi. Ndi dera limeneli ndi labwino kwa chovuta kwambiri. Atakhala pansi, nditatsamira kumbuyo mu manja ake. Lunzitsani miyendo, kuwanyamulira iwo pansi kuti kukoka ziwerengero mu masokosi mpweya. Mwachitsanzo, kuchokera 1 mpaka 10. Kenako mupumule kamphindi. Bwerezani gululi kamodzinso.

Chagada pansi, ndi kuyika manja ake kumbuyo mutu wake, weramitsani miyendo yanu, kuwoloka pa mapazi vula pansi. Kutulutsa, kutukula pansi mutu ndi mapewa, kuyang'ana pa mapazi awo. Inspiratory mapewa pang'ono pansi pansi, koma osati kwathunthu kupita. Tengani wina chimakweza 9.

A kwambiri ogwira thupi atolankhani kunyumba - zochotsa mafupa a chiuno kapena pansi. Kugonera nsana wanu, ikani manja anu pansi matako anu, miyendo akulozera oposa, kukokera masokosi lapansi. Pa mpweya kumangitsa atolankhani m'munsi ndi kutukula mafupa a chiuno. Gwirani pamwamba masekondi 4. Pa zachifalansa ndi, kuchepetsa matako anu pansi. Kuchita wina chimakweza 14-19.

Gwadani pa maondo anu, zala mpumulo ndi pansi. Inspiratory yosokera thupi kumbuyo, kumangitsa ABS wanu. Ndi mpweya wotuluka m'mphuno, kubwerera ku malo molunjika. Chitani muyenera kuchita nthawi 10-20. CHENJEZO: Musamwe Flex kuti m'chiuno kumva ululu kapena mavuto zosasangalatsa.

Pa maphunziro kuthamanga kwambiri chimapangitsa minofu m'mimba. Iwo ayenera anakhalabe nthawi zonse mu mawonekedwe abwino, chifukwa iwo amene ali ndi udindo wosamalira ziwalo m'chiuno, choncho musataye m'mimba kupita patsogolo. Chitani amathandiza kumangitsa molunjika, oblique ndi yopingasa minofu m'mimba. Ndi bwino kukhala atolankhani zoyenera ndi ndipamene mchiuno wokongola.

akazi ambiri amakhulupirira kumaganiza kuti zolimba m'mimba ndi wochepa chithunzi - mphatso ya chilengedwe. Ndipotu m'mimba ndi m'chiuno zikhoza kusintha mkazi aliyense. Nkofunika okha Zochita chifukwa cha khamu la kunyumba ndi n'kudziphatika kwa zakudya zoyenerera. Ngati inu adzachitanji kutsatira zinthu izi, muona kusintha zabwino m'tsogolo.