Zochita kwa kudzimbidwa akuluakulu. zolimbitsa thupi achire

Zochita kwa kudzimbidwa thandizo osati kufulumizitsa ndondomeko kuchotsa, komanso kusintha khalidwe la intestine lapansi. Za mtundu wa zolimbitsa thupi koyenera kuti munthu ndi vuto, ife kupitiriza.

mwachidule

Kodi Zochita kwa kudzimbidwa thandizo bwino? Tisanayankhe funso limeneli, kuli koyenera kunena kuti ambiri izi ndi vuto.

The ndondomeko ya kusokonezeka kwa magazi m'dera thumbo zambiri kumayambitsa chakuti munthu amayamba kubva kupha, chisoni ndi kuyabwa mu chotulukira lapansi. Pa maulendo nthawi ku bafa n'kukhala wozunzikirapo, chifukwa pamene akuchita defecation kuoneka ululu mumamva ndipo ngakhale magazi.

Malinga ndi akatswiri, anthu sangathe yekha amazunza ang'onoang'ono, komanso kudzimbidwa mlungu uliwonse. boma ndi zinadzala chamoyo kuledzera ndi mapangidwe zotupa.

zifukwa

Zochita kwa m'mimba kudzimbidwa thandizo wabwino. Koma izi pokhapokha ngati kusiyana umachitika nthawi zonse. Komanso kupewa chitukuko cha vutoli, munthu ayenera kudya wathanzi, yogwira moyo ndi zina zotero.

N'chifukwa chiyani pali Amatseka? Chifukwa pakutchulidwa wa zodabwitsazi kwakukulu. Nthawi zambiri, kudzimbidwa zimachitika chifukwa chosowa madzimadzi mu thupi. Komanso kunali mavuto zingabuke chifukwa cha zakudya osauka ndi moyo wongokhala.

Polankhula

Kodi kubwezeretsa m'matumbo, kapena m'malo ntchito yake? Kuti zimenezi zitheke, akatswiri amalangiza osati kuchita zina kokoka, komanso kudya bwino. Chifukwa zakudya kumathandiza kwambiri pa kupewa ndi kuchiza matenda.

Pafupipafupi snacking pa amapita, kuphwanya kayendedwe tsiku ndi tsiku, otsika kumwa madzi n'kukumana ndi kuphwanya intestine, komanso monga mapangidwe kudzimbidwa. Kupewa bwino vuto - ndi zakudya malamulo.

Kodi Zochita kuthandiza intestine ndi kudzimbidwa?

Anthu ambiri amene amakonda akudwala kudzimbidwa sindikukhulupirira kuti ntchito mwachizolowezi akhoza kamodzi kwa nthawi zonse vuto awo. odwala amenewa amakonda kugwiritsa ntchito mankhwala ofewetsa tuvi, kuti si kuchotsa zimene zimayambitsa matenda ndi zizindikiro zake. Koma, mwatsoka, zimenezi kuthandiza mwachidule. Posachedwapa vuto zimabwerera kachiwiri.

Choncho ngati masewera olimbitsa thupi amathandiza ndi kudzimbidwa akuluakulu ndi ana? Akatswiri kuyankha funso limeneli kuti inde. Iwo amanena kuti mu ndondomeko ya thupi makope yaikulu magazi mu mafupa a chiuno cha kwambiri kumatheka mwa kuwongolera peristalsis ndi zimathandiza kuti Ndikudzikhuthula ake mofulumira.

Kupuma kokoka kwa kudzimbidwa

anthu ambiri amadwala kudzimbidwa zonse. Ena mwa iwo ndi amayi apakati, ndipo nditangokamba mayi kubadwa, ndi odwala akulu, ndi anthu amene avutika ndi matenda aakulu kapena opaleshoni.

Mwatsoka, wokhulupirira kuti kudzimbidwa kwa anthu awa kwa kanthawi contraindicated. Choncho, Akatswiri ambiri amavomereza kuti ntchito Zochita wapadera kupuma.

Malinga ndi asayansi, ngati bwino pokoka mpweya ndi kutulutsa a zakulera wayamba kukhala adamulowetsa, amene wayamba ntchito ya peristalsis matumbo.

Nato kupuma thirakiti m'mimba ziwalo kupeza mtundu wa kutikita mkati. Amathandiza matumbo kuthana ndi ntchito yake mwachindunji.

Ndiye kodi kubwezeretsa m'matumbo ndipo ntchito yake? Pakuti kupewa ndi kuchiza zokambirana kupuma kudzimbidwa ayenera kuonedwa motsatira malamulo otsatirawa:

Muyenera kupuma yekha mu malo supine, omasuka kwathunthu.

• Inspiratory kuvala dzanja pamimba. Izi adzalola kuti bwino kulamulira akuya mpweya.
• Pamene inu kutulutsa maximally ufulu kwa mapapo ake mpweya. Mu nkhani iyi, chifundamtima ayenera kudzuka ku chifuwa ndi pamimba - kwambiri kukopedwa mu msana. Dzanja mu ndondomeko chotero ayenera kugwera mkati pamodzi ndi mmimba.
• Gawo lachiwiri la womberani ikukhudza kukhazikitsa mpweya kwambiri. Koma kodi sitiyenera kuyamwitsa, ndi m'mimba. Ndi zofunika kulamulira ndondomeko ya ntchito dzanja chomwecho.

Tikumbukenso kuti Zochita kwa matumbo zimathandiza kwambiri, makamaka ngati wodwala contraindicated zolimbitsa ankawonjezereka. Mwa njira, Zochita izi ndi wofunika osati kwa kudzimbidwa komanso ndi zotupa ndi matenda ena matumbo. Kuchita Zochita izi nthawi iliyonse tsiku. Kuti mtima kwambiri kuchita izi kupuma kokoka, ndi zabwino nthawi osachepera 7-8 pa tsiku kwa 10-15 likuyandikira.

Features zolimbitsa thupi

Thupi kudzimbidwa si sakhala ogwira kupuma kokoka. Zonse makalasi anachita molondola, kuthandiza munthu kuti alemere thupi ndi mpweya, imathandizira kagayidwe ndi magazi, komanso kukhala ndi thupi mulingo woyenera thupi, ndi kusintha chitetezo chokwanira.

Tiyenera kuona kuti kuchita masewera olimbitsa thupi mankhwala kumathandiza osati nkhondo, komanso kuteteza chitukuko cha matenda ambiri a ziwalo, kuphatikizapo kudzimbidwa ndi zotupa.

Malinga ndi akatswiri, kupewa bwino mu nkhani ya mavuto ndi matumbo ndi m'mawa thupi. Kuti tichotse kudzimbidwa, kupanga m'pofunika kusala chisanafike woyera, madzi ozizira kumwa (1 chikho).

Zochita zabwino ndi ziti?

Ndipotu, ntchito iliyonse thupi akutsutsana bwanji matumbo. Choncho si koyenera kutsatira zolimbitsa zapadera.

Kuchotsa kudzimbidwa masewera olimbitsa thupi umachitikira osati masewero olimbitsa thupi komanso kunyumba. uyenera torso kusintha matumbo ntchito (kumanzere, kulondola, mtsogolo, chammbuyo) ndi kuchita rotational kayendedwe mafupa a chiuno ndi thupi lonse (kutsogolo kapena counterclockwise).

Komanso vuto la kudzimbidwa ndi zabwino kwambiri akugwedeza atolankhani, kukhala akuluakulu, kudumpha chingwe fambani pa malopo, ndi zina zotero. D.

Mokhulupirika kuchita Zochita izi zonse, tiyenera kukumbukira kuti koyamba workouts ochepa adzakhala ntchito. Pofuna kukwaniritsa mankhwala kotheratu kwa kudzimbidwa zonse zitha kukhala masewera olimbitsa thupi.

Ngati vuto funso zovuta, ndipo muli ndi hemorrhoid, akatswiri amalangiza zambiri kuyenda kapena lumpha. Zochita zimenezi zimalimbitsa minofu yanu m'mimba ndi peritoneum, komanso kuonjezera magazi. Mwa njira, mu nyengo yozizira ndi vuto ofanana, mukhoza kupita mtanda dziko kutsetsereka.

Yoga kwa kupewa kudzimbidwa

Thupi kudzimbidwa akuluakulu ayenera kuti athandizire minofu ndi mitsempha mu mmunsi mwa thupi. Pakuti ichi, Mpofunika kuchita anati yoga:

• Kufalitsa muofesiyo ndi pansi ndi kugona pansi pa nsana wanu, kutambasula manja anu ndi miyendo, ndi mbali zosiyana ndiye zikuchepa kukankha iwo kwa thupi. Zochita amenewa adzakhala ndi kulimbitsa thupi wabwino.
• Mu malo omwewo, kuyesera Finyani mphete kwambiri kwambiri kumatako, ndi minofu ya ntchafu ndi matako. Gwirani kuthamanga kwa masekondi 7, ndiye kumasuka. Bwerezani nthawi dazeni angapo.
• Kukweza miyendo molunjika pa msinkhu yabwino inu, kukokera masokosi, ndiye angapo kuwoloka iwo. Kuchita zinthu "lumo" ayenera kangapo, kuwonjezera mozama ndi chiwerengero cha kubwereza.
• Pamapeto pake womberani, kuima ndi miyendo inayi ndipo angabweretse mphaka, pali kangapo ndi kuzungulirako imatambasula nsana wanu.

Ngati kudzimbidwa Mayi woyembekezera nkhawa, kuthetsa vuto, inu mukhoza kugula fitball. Zogwiritsira zokambirana pa lalikulu kufufuma mpira adzasintha dziko magazi aziyenda bwino mu mafupa a chiuno ndi imathandizira chapamimba Ndikudzikhuthula.