Kugwiritsa kudya masiku 3: Ndemanga

Kugwiritsa zakudya kwa masiku 3: nthano kapena chenicheni? Kodi pali dongosolo mphamvu, imene mukhoza kutaya kwambiri kuchuluka kwa makilogalamu mu nthawi yochepa?

Kodi nkhani kuima

Intaneti tsopano zonse zosiyanasiyana zimene mungachite, momwe kuonda, "kumwa chabe galasi usiku .." kapena chinachake monga choncho, koma kwenikweni kuti kuonda, muyenera kupirira ndi mphamvu. Koma funso ndi lakuti: Kodi ndiyenera njala nokha kapena kuwataya mumaikonda, koma mankhwala oletsedwa atakhala pa makamaka kudya miyezi iwiri kapena itatu? Kodi n'zotheka mwanjira kufupikitsa nthawi imeneyi?

Yankhani - n'zotheka. Izi ndizimene onse kachitidwe cholinga mphamvu abwino pansi pa tanthauzo la "zakudya zothandiza kwambiri kwa masiku 3."

Wokwerayu adapambanapo zakudya

Kodi mapaundi ambiri akhoza kuponya? Kuyambira atatu kapena asanu.

Zakudya menyu patsiku loyamba kokha kudya wina anaphika popanda mchere, nkhuku popanda khungu. Ndi bwino kuti muchigawane mu chakudya atatu. Pa tsiku lachiwiri timadya magalamu zana unsalted ng'ombe (komanso magalamu zana kadzutsa, nkhomaliro ndi chakudya). Tsiku lachitatu la kumwa. Chakuti mpaka kasanu khofi wakuda (palibe mkaka ndi shuga zambiri).

Ndi yekha mapuloteni zakudya. Timatha inu mofulumira ndi bwino kutaya kulemera. Zikomo kwa iye, mukhoza nthawi yomweyo kulimbikitsa dongosolo akulu.

zamasamba

Inu akhoza kutaya mpaka makilogalamu atatu a tsiku atatu zakudya.

Mphamvu dongosolo: woyamba ndi wotsiriza (chachitatu) tsiku timadya masamba, wachiwiri - zipatso. Pa masamba a tsiku kadzutsa anayi wophikidwa phwetekere ndi madzi masamba, khofi kapena tiyi ndi ndimu (chakumwa popanda shuga). Nkhomaliro, kusankha kapena nkhaka saladi (nkhaka ndi kasupe anyezi), kapena saladi wobiriwira. Zakumwa ali ofanana. Chakudya steamed kapena yophika masamba (kabichi, sipinachi ndi madzi pang'ono mandimu). Kumwa tiyi ndi ndimu.

Masana chakudya cham'mawa zipatso saladi wa maapulo, malalanje ndi manyumwa. Chakudya ndi chakudya ndi kumanzere amachepetsa wa vwende saladi. Kadzutsa mukhoza kumwa khofi kapena tiyi ndi ndimu. Chifukwa otsika-kalori chakudya zipatso ndi ndiwo zamasamba, izi zakudya kwa masiku 3 ogwira. Reviews zambiri aluntha. Anthu amene sali amakonda kungokamba ngati nthano nyama zovuta. Chifukwa thupi amafuna mapuloteni. Koma zamasamba ndi zakudya wangwiro!

Express-zakudya "atatu atatu"

Fast ndi ogwira zakudya kwa masiku 3 amapereka zotsatira pogwiritsa atatu - ndithu zotsatira zabwino, anapatsidwa kuti ndondomeko otere ntchito pamene pakufunikira kubweretsa chithunzi kuti, osati ngati mwaganiza kwambiri ". Kutenga okha"

Choyamba menyu tsiku

500 ml ya madzi enaake ayenera kukhala zosavuta kumwa nthawi yomweyo pambuyo kudzutsidwa. Izi adzaika thupi m'dongosolo ambiri ndi m'mimba makamaka opindulitsa ntchito. Komanso, si asamadye kwambiri pa nkhomaliro. Kadzutsa, ndi njira, kapu mkaka. Mu izo, kukoma kwanu, kuwonjezera amsupuni uchi kapena amsupuni ya koko.

Patapita maola angapo muyenera kudya manyumwa. Pambuyo angapo - magalamu chakudya 200 yophika nkhuku m'mawere ndi saladi wa masamba atsopano, amene amaloledwa kudzaza supuni ya mafuta.

A kotala la lita imodzi ya yogurt otsika-mafuta kuti akamwe zoziziritsa kukhosi ndi wambiri (kuwerenga: inu nonse, kapena ngati mukufuna) masamba msuzi kwa chakudya. Kudakonzedweratu motere: mu chiwerengero cha malita chimodzi ndi theka madzi anafunika kuchita muyeso umodzi wa kaloti ndi tomato ambiri, ndi babu wina. Aliyense anawonjezera zonunkhira kuti kukoma kwanu, koma inu simungakhoze kuwonjezera mchere. Asanagone mukhoza kumwa chikho cha nonfat yogurt.

Menyu tsiku lachiwiri

Apanso, pomwepo pa kudzutsidwa kumwa madzi. Kadzutsa chikho cha yogurt, pogulitsira zakudya maola angapo zana magalamu makumi asanu a otsika-mafuta yogurt kapena otsika mafuta wowawasa kirimu zana Botolo (kusankha). Nkhomaliro masamba msuzi (malinga Chinsinsi mofanana pa tsiku loyamba la phwandolo). Timadya MUCHISANGALARO.

Pa akamwe zoziziritsa kukhosi kuchita manyumwa madzi. Pakuti zingafunike awiri ndi juicer zipatso.

Chakudya - magalamu mazana awiri kapena yophika Turkey kapena nsomba zophikidwa. Anawonjezera kuti saladi izi.

Menyu wa tsiku lachitatu

Pachikhalidwe kumwa madzi yomweyo pambuyo kudzutsidwa. Kadzutsa ndi ofanana kadzutsa tsiku loyamba - galasi la mkaka ndi supuni ya uchi kapena koko. Chigonere popanda akamwe zoziziritsa kukhosi ndi maola angapo ife mudye magalamu zana ndi makumi asanu otsika-mafuta kanyumba tchizi kapena kuchuluka chimodzimodzi yogurt otsika-mafuta, chobalidwa mukhoza kuwonjezera uchi pang'ono, ndiye kumwa chikho cha kefir.

Akamwe zoziziritsa kukhosi komweko (tsiku lachitatu akhoza kukhala okhwima kuposa ena anafotokoza, koma pa nthawi yomweyo, phindu kuchokera atsimikize chakudya / chakudya).

Chakudya masamba saladi kuchuluka kwa magalamu mazana atatu (kuwonjezeredwa chilichonse n'zosatheka) kapena fillet wa Turkey, steamed (magalamu mazana awiri).

Zakudya wowawasa mkaka ndi zipatso

Zimenezi mutaye pa masiku atatu zakudya: osachepera makilogalamu asanu.

zakudya menyu zochokera zakudya amakhala thovu mkaka yakeyi. Ngati izi amakonda mkaka mankhwala, monga dongosolo magetsi ndi pafupifupi wangwiro. menyu ali ndi zakudya, nyama otsika-mafuta ndi zipatso / masamba. Mogwira zipatso zakudya kwa masiku 3 Mwina Udindo monga zakudya kuti "awo". The magetsi dera - katatu patsiku.

tsiku loyamba

thovu ozizira wophikidwa kadzutsa (gawo zana Botolo - faceted kapu theka) ndi sing'anga maapulo kakulidwe (m'mimba mwake = seveni masentimita magalamu zana).

Nkhomaliro, kupanga zokoma zipatso saladi wa kiwi, sitiroberi ndi chinanazi ndi chiyembekezo kuchuluka okwana magalamu zana, monga kudzazidwa ndi kapu theka la mkaka wowawasa.

Chakudya nyama - nkhuku, Turkey kapena kalulu, kusankha - $ 100 Tikamakonda kuwonjezera masamba saladi wa aliyense masamba otsika-kalori - kabichi kapena karoti (kapena ziŵiri zonsezi), tomato, nkhaka, Burak. Ziyeneranso magalamu chimodzi chokha zana (a muyezo kutumikira pa chakudya chimenechi). Akhoza refilled ndi mandimu.

Asanagone chakumwa kutumikira wina wa wowawasa mkaka ofunda.

Tsiku lachiwiri

Thovu yakeyi mkaka kadzutsa + phala chilichonse (osati semolina!), Onse magalamu zana.

Nkhomaliro dzulo saladi - magalamu 200.

Chakudya magalamu 150 nyama zakudya ndi coleslaw (magalamu zana).

Asanapite ku tulo kachiwiri, ofunda thovu yakeyi mkaka (mu muyezo kutumikira monga chakudya).

Tsiku lachitatu

Kadzutsa tichipeza magawo atatu a mkaka wowawasa kapena saladi vembe zipatso (maapulo chinanazi + + kiwi = 200 magalamu).

Chakudya mobwerezabwereza ryazhenka saladi, koma nthawi iyi zipatso monga nanazi, sitiroberi, kiwi ndi nthochi. Mu mbali zofunika ali ofanana.

Chakudya chochepa, anaphika nsomba (150 magalamu) magalamu zana kabichi letesi, wodzazidwa ndi mandimu.

Yogona kuchita paphwando la mkaka wowawasa ndi zipatso atsopano (okwana 200 ml, chiwerengero cha munthu mmodzi).

Reviews

kwambiri zakudya kwa masiku 3, ndithudi, limakupatsani kuchotsa mwachindunji chiwerengero cha makilogalamu, koma kuti kenako iwo sanabwerere ku yambiri, chifukwa ndi zofunika amatsatira zakudya.

Kwenikweni, ndemanga zabwino, makamaka za masiku atatu zakudya ndi mapuloteni zakudya mkaka wowawasa - m'malo mafuta thovu mkaka mankhwala amathandiza kuchepetsa thupi, ndipo sanali kumva njala kwambiri. Komanso, zakudya zonse chokoma zafotokozedwa pamwambapa.

Kuonda ndi zosangalatsa!