Sports ndi Fitness, Kuwonda
Home spa: ntchito koloko
Yosalala ndi chowala khungu
Mothandizidwa ndi soda, oatmeal kumveka ndi madzi pansi angathe kukonzekera ulendo ndi chakudya nkhope wokolopa ndi thupi. Ngati iwo kupukuta khungu ndi kayendedwe zozungulira, m'mawa ndi madzulo, mudzakhala tichotse maselo akufa idawumitsidwa. Zikomo njirayi, khungu lanu kupuma.
Easy ndi yosangalatsa zozipakapaka
koloko ndi phindu lanji kuthandiza kukonza m'makola anu kuti ndondomeko zozipakapaka. Kuphika pasitala lapadera: kuchepetsa koloko ndi madzi pang'ono. Ndiye mosamala ndi modekha kupukuta phala manja anu. Muzimutsuka zala ndi madzi. Khungu amakhala yosalala ndi woyera.
Akhazikitse chimanga
Ubwino undoubted ya koloko - pochepetsa ndi kuchotsa calluses. M'pofunika kugwira miyendo yanu mu kusamba (a supuni ochepa a soda, kuchepetsa ndi madzi). Optionally, mukhoza kusiya pang'ono maluwa mafuta. Masulani kwa theka la ola. Ndiyeno onetsetsani kuti "otskrabte" miyendo yanu. Mungathandize koloko wokolopa: supuni zitatu za soda, supuni ya madzi ndi yofanana shuga. Pambuyo ndondomeko, kukulunga mapazi anu chopukutira ofunda ndi kukhala pafupifupi 10 Mphindi kotero inu ndithu kupeza zosangalatsa!
tsitsi woyera
Ndithudi, ife tonse ntchito mankhwala ochapira tsitsi. Koma inu mukudziwa wina ndi koloko ntchito? Mu kuyeretsedwa bwino tsitsi. Mwachitsanzo, pamene inu thukuta pambuyo thupi. Izi sizikutanthauza kuti muyenera kusiya shampu mumaikonda. Iwo akhala akugwira kuwonjezera chabe koloko pang'ono. Ndipo inu mudzazindikira bwanji pambuyo kusamba ngati tsitsi lanu monga kunyezimira woyera!
woyera kumwetulira
Ngati mukufuna angayeretsere mano anu, si koyenera kuthamanga kwa mano. Ndipo pambali whitening kuchipatala si wotchipa. Yesani kugwiritsa soda. Kuti tichite zimenezi, misozi mano a pang'ono ufa, ndiye muzimutsuka pakamwa panu ndi bwezerani mano anu muiike. Chifukwa inu mudzazindikira yomweyo!
chithunzi zaukhondo
Ntchito soda kuonda - uyu si zopeka. Kumene, ntchito supuni mkati sikuthandiza. Koma pali njira ina: koloko kusamba. Pambuyo njira izi chitakonzedwa osati khungu komanso thupi lonse. Soda kuchotsa poizoni.
Choncho, kuwonjezera theka chikho cha madzi otentha, soda ndi kumasuka. ngakhale nyanja mchere akhoza kuwonjezeredwa kwa othandiza kwambiri (500 g). Yopuma, mukhoza kusiya madontho ochepa a maluwa kapena mafuta zipatso. Ndipo onetsetsani kuti kutentha madzi: zisamatero madigiri zosakwana 38. Mwa njira iyi tingathe iyende. Koma musanafike kusamba Mwaichi, ndi bwino kukaonana ndi dokotala kupewa mavuto osafunika.
Similar articles
Trending Now