Sports ndi FitnessKuwonda

Home spa: ntchito koloko

nyumba zonse pa shelufu amaima ndi katoni ndi soda. Timakumbutsidwa kuti pamene mukufuna kuphika chinachake zokoma, kuyeretsa poto ndi kusamba firiji. Koma ntchito koloko pa sikuthetsa kumeneko. Inu mukanakhala kudabwa, koma mankhwala ali zosaneneka, katundu ngakhale zamatsenga. Koloko - wothandizira wangwiro kukongola kwako. Anadabwa? Koma izi ziri choncho. Zamatsenga katundu wa pophika zimenezi kudzakuthandizani kuti tikhale okongola koposa. Kodi ntchito ya soda ndi maonekedwe anu?

Yosalala ndi chowala khungu

Mothandizidwa ndi soda, oatmeal kumveka ndi madzi pansi angathe kukonzekera ulendo ndi chakudya nkhope wokolopa ndi thupi. Ngati iwo kupukuta khungu ndi kayendedwe zozungulira, m'mawa ndi madzulo, mudzakhala tichotse maselo akufa idawumitsidwa. Zikomo njirayi, khungu lanu kupuma.

Easy ndi yosangalatsa zozipakapaka

koloko ndi phindu lanji kuthandiza kukonza m'makola anu kuti ndondomeko zozipakapaka. Kuphika pasitala lapadera: kuchepetsa koloko ndi madzi pang'ono. Ndiye mosamala ndi modekha kupukuta phala manja anu. Muzimutsuka zala ndi madzi. Khungu amakhala yosalala ndi woyera.

Akhazikitse chimanga

Ubwino undoubted ya koloko - pochepetsa ndi kuchotsa calluses. M'pofunika kugwira miyendo yanu mu kusamba (a supuni ochepa a soda, kuchepetsa ndi madzi). Optionally, mukhoza kusiya pang'ono maluwa mafuta. Masulani kwa theka la ola. Ndiyeno onetsetsani kuti "otskrabte" miyendo yanu. Mungathandize koloko wokolopa: supuni zitatu za soda, supuni ya madzi ndi yofanana shuga. Pambuyo ndondomeko, kukulunga mapazi anu chopukutira ofunda ndi kukhala pafupifupi 10 Mphindi kotero inu ndithu kupeza zosangalatsa!

tsitsi woyera

Ndithudi, ife tonse ntchito mankhwala ochapira tsitsi. Koma inu mukudziwa wina ndi koloko ntchito? Mu kuyeretsedwa bwino tsitsi. Mwachitsanzo, pamene inu thukuta pambuyo thupi. Izi sizikutanthauza kuti muyenera kusiya shampu mumaikonda. Iwo akhala akugwira kuwonjezera chabe koloko pang'ono. Ndipo inu mudzazindikira bwanji pambuyo kusamba ngati tsitsi lanu monga kunyezimira woyera!

woyera kumwetulira

Ngati mukufuna angayeretsere mano anu, si koyenera kuthamanga kwa mano. Ndipo pambali whitening kuchipatala si wotchipa. Yesani kugwiritsa soda. Kuti tichite zimenezi, misozi mano a pang'ono ufa, ndiye muzimutsuka pakamwa panu ndi bwezerani mano anu muiike. Chifukwa inu mudzazindikira yomweyo!

chithunzi zaukhondo

Ntchito soda kuonda - uyu si zopeka. Kumene, ntchito supuni mkati sikuthandiza. Koma pali njira ina: koloko kusamba. Pambuyo njira izi chitakonzedwa osati khungu komanso thupi lonse. Soda kuchotsa poizoni.

Choncho, kuwonjezera theka chikho cha madzi otentha, soda ndi kumasuka. ngakhale nyanja mchere akhoza kuwonjezeredwa kwa othandiza kwambiri (500 g). Yopuma, mukhoza kusiya madontho ochepa a maluwa kapena mafuta zipatso. Ndipo onetsetsani kuti kutentha madzi: zisamatero madigiri zosakwana 38. Mwa njira iyi tingathe iyende. Koma musanafike kusamba Mwaichi, ndi bwino kukaonana ndi dokotala kupewa mavuto osafunika.

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