Zokoma mikate: sochnik ndi curd (calorie pa 100 gram)

Sochnik - bwino kwa nthawi Soviet zokoma mkate kuchokera pastry modzaza kanyumba tchizi. Kukoma ndi bwino kuyambira ubwana: sochnikom anasangalala ophunzira, wophunzira chophikaphika m'malo mogula chakudya, anadya pa tiyi agogo ake. Sochnik ndi tchizi, amene si chifukwa chopangitsa kalori chakudya, anasangalala choyenera chidwi cha anthu ambiri.

Chifukwa sochnik?

Mwina kuphika amatchedwa "sochnik" amachokera ku mawu akale Russian "ndi kwambiri". Choncho Russia wotchedwa pepala adagulung'undisa mtanda chifukwa adzaphika mikate.

"Sochnik" consonant ndi "sashni", "mazana." Izi ndi dzina la muffins mikate ndi batala, kanyumba tchizi ndi wowawasa kirimu kapena zigawo woonda meatless zophikidwa ndi madzi hemp.

Yowutsa mudyo - wotchedwa kumpoto Russian mapayi mayiko. Akhala kuyambira m'ma 12 ndi mfundo woonda mtanda mikwamba "yowutsa mudyo". Features kuphika zoterezi ndi mayeso sayankha "pitani", izo adagulung'undisa enaake anayesa, ndi mapayi mwa si Ankatchera.

Modern sochnik - yozungulira, theka youmba pastry ndi tchizi kudzaza mkati. Chinsinsi cha adzaphika izo Sanasinthe chiyambire Kale.

Sochnik: phindu mphamvu

Anthu amene akuyang'anira kulemera, inu simungakhoze kuchita ndi chakudya chokoma monga sochnik ndi tchizi: okhutira caloric pa magalamu 100 a ndi 274,2 kilocalories.

The mphamvu zikuluzikulu za mankhwala:

• Chakudya - 40,5 ga;
• mafuta - 8,8 ga;
• mapuloteni - 10 ga

Childs, mankhwala limodzi pafupifupi 150 magalamu.

Chakudya chigawo sochnika:

• mafuta - 55 ga;
• Madzi - 15 g;
• Wowuma - 40 ga;
• zakudya CHIKWANGWANI - 2 ga;
• Ash - 1 Chaka

Kuphika limapangidwa ya mchere (chitsulo, magnesium, calcium, sodium, phosphorous, potaziyamu) ndi mavitamini (vitamini B ovuta, A, E, PP).

Sochnik: tingachipeze powerenga Chinsinsi

Classic sochnik ndi tchizi, zopatsa mphamvu 1 chidutswa. potsata kukula kwake, N'zosavuta kuphika kunyumba.

Wophikira nsima muyenera:

- Pakuti mtanda:

• Tirigu ufa - magalasi awiri;
• batala - magalamu zana;
• mchenga shuga - 1/2 chikho;
• Chicken Mazira - 1 chidutswa;
• wowawasa kirimu - supuni anayi;
• chakudya mchere - kulawa;
• kuphika ufa - kapena masupuni a tiyi awiri soda 1/2 tsp.

- Pakuti kudzazidwa ndi:

• curd - magalamu 350 kapena 400;
• mchenga Shuga - awiri kapena atatu supuni;
• nkhuku dzira - chinthu chimodzi;
• semolina - supuni imodzi;
• wowawasa kirimu - supuni awiri.

Dziwani: Chinsinsi lakonzedwa ndi 250 ml ya beaker.

Choyamba, konzani stuffing. Angalekanitse woyera wa dzira limodzi. Ikani kumbali yolk, iwo anafunika mafuta mapayi pamaso kuphika.

Popeza kuika zigawo zikuluzikulu zonse za kudzazidwa ndi: kanyumba tchizi, shuga, mazira, wowawasa kirimu ndi semolina. Onse Kusakaniza wabwino ndi akupera mpaka yosalala, mungathe kugwiritsa ntchito blender.

Ndiye muyenera akonze mtanda.

Kuti zimenezi zitheke, mphamvu pogaya shuga granulated ndi batala linayamba ndiye abuluse dzira ndi wowawasa kirimu. The osakaniza lonse mwatsatanetsatane whisk (whisk kapena pogwiritsa ntchito blender) mpaka kuvunda wathunthu wa shuga.

Mu mix wina thanki anasefa ufa ndi kuphika ufa ndi mchere (kapena koloko, kuzimitsidwa ndi vinyo wosasa).

The osakaniza madzi anali wokonzeka kutsanulira ufa.

Onse Kusakaniza bwino, mtanda chifukwa ndi kuika pa malo ozizira kwa mphindi 15-20.

Kenako, falitsani mtanda pepala mu theka kapena masentimita awiri wandiweyani, kudula chikho (mungagwiritse ntchito chikho). Pa theka lililonse la mtanda preform kuika kudzazidwa. Anzanu apangidwe mu theka, mopepuka flatten m'mbali. Kuumbidwa sochniki mafuta yolk ndi kuika anaphika pafupifupi 180 madigiri kwa mphindi 25 kapena 30.

Malinga Chinsinsi zinachititsa adzakhala sochnik ndi tchizi, umene zimadalira calorie-mafuta kanyumba tchizi.

Low-calorie Chinsinsi sochnika

Ziweto sochniki mosakayikira kuzimitsa zokoma ndi onunkhira. Zimakhala zovuta kukana, kuti kudya kwambiri.

Mukhoza kuphika sochnik ndi tchizi, amene adzakhala otsika kalori.

Zimenezi zimafuna Maapatimenti zotsatirazi mankhwala:

• wholegrain ufa wa tirigu - magalamu 200;
• yogurt - magalamu 200;
• shuga - magalamu 200;
• nkhuku dzira - 1 pc.
• otsika mafuta kanyumba tchizi - 450 magalamu;
• vanila shuga - 5 matumba.

Pakuti stuffing: mapaundi tchizi ndi magalamu 50 shuga, wina paketi ya vanila ndi wina mapuloteni dzira.

Pakuti mtanda: kusakaniza tirigu ndi chimanga ufa, kuwonjezera yogurt ndi matumba anayi vanillin. Onse kusakaniza bwino. Kupanga mtanda.

Falitsani mtanda mu mbale makulidwe a masentimita awiri kapena theka odulidwa kuchokera kwa mabwalo sochnikov. Pa theka lililonse akusowekapo kuika kudzazidwa, pindani bwalo theka ndi mopepuka mbama sochnik. Komanso, aliyense patty mafuta yolk ndi kuika anaphika pa madigiri 200 kapena 210 pafupifupi 25 mphindi mpaka golide Brown. Kalori 1 sochnika ndi zonona tchizi kwa Chinsinsi ichi ndi otsika.

Pomaliza

Sochniki - chokoma ndi yosavuta chakudya chokoma, chimene adzakonza, ngakhale wosadziwa Hostess. Iwo ali angwiro kadzutsa ndi pogulitsira zakudya panthawi yopuma ya nkhomaliro kuntchito. Sochniki bwino ndi khofi, tiyi ndi mkaka. Zingawakhumudwitse zabwino kwa ana, makamaka amene sadya tchizi mu maonekedwe ake kopambana. Palibe nkomwe aliyense amene sochniki mikate amamwa sindimakonda. A mikate otsika-kalori sizimapweteka m'chiuno.

Bon chakudya!