Low-mafuta kanyumba tchizi: okhutira caloric pa magalamu 100. Cottage tchizi ndi wowawasa kirimu: okhutira caloric pa magalamu 100. Dumplings ndi kanyumba tchizi: pa caloric okhutira pa magalamu 100

Panopa otchuka kwambiri ndi theka wamkazi wa anthu amagwiritsa zakudya pulogalamu, komanso otsika kalori ndi otsika-mafuta zakudya, chifukwa madona, mumaganiza mafashoni kwambiri m'munda wa kukongola ndi masewera, yesetsani kukhala ndi thanzi ndi mawonekedwe, kusamalira maonekedwe awo. Pakuti munthu wina zothandiza kwambiri ndipo chakudya chokoma curd akunena.

Kuyambira kale, ndi ankakonda mankhwala mitundu yambiri ya ku Ulaya. Quark ali ndi kukoma kwambiri, komanso katundu opindulitsa chifukwa uli ndi zonse mavitamini ndi mchere ndi zofunika kwambiri kwa thupi. Pali maphikidwe ambiri ndi Kuwonjezera mankhwala, komanso kanyumba tchizi zakudya chifukwa anthu ambiri amadziwa kuti anthu amene akulimbana ndi kukhala onenepa, kanyumba tchizi ndi pophika wangwiro.

Curd anafotokoza mankhwala thovu mkaka, ndi otsika kalori okhutira ndi analandira ndi makutidwe ndi okosijeni ndi decanting wotsatira wa whey mkaka. Malinga ndi zomwe zili zopatsa mphamvu tchizi lagawidwa malo awa:

• otsika mafuta kanyumba tchizi (caloric okhutira pa magalamu 100 - 70 Kcal mafuta okhutira 1.8%);
• curd mafuta (232 kcal, 19 - 23% mafuta);
• molimba mtima (159 Kcal and 4 - 18% mafuta).

The zikuchokera tchizi

The zikuchokera zikuphatikizapo sanali mafuta kanyumba tchizi, mavitamini zambiri zofunika m'thupi la munthu (rr, N, D, C ndi B mavitamini) ndi mchere - fluorine, selenium, phosphorous, potaziyamu, mkuwa, nthaka, magnesium, chitsulo ndi calcium. Kusamala zili zakudya kumathandiza kukongola kuloŵerera awo mu thupi.

Mipweya ya tchizi pa Mwachidule:

• Phosphorus 27,5%;
• PP - 16,0%;
• B1 - 2,7%;
• B2 - 16,7%;
• Mankhwala enaake a - 6%;
• Potaziyamu - 4.5%;
• Iron - 2.5%;
• Sodium - 3.2%.

Ngakhale kuti zikuchokera mankhwala wolemera zakudya, amaganiza kuti zonse mafuta kanyumba tchizi si kuthandiza ndi mafuta ndi calorie comrades. Various zina zimakhudza zofunikira zakudya ndi calorie. opanga ambiri amakonda zokometsera curd mankhwala ndi nyengo, kotero wathunthu wathanzi zakudya kugula Anabweretsa ndi fillers, mchere; kutetezera, utoto, zipatso, zipatso, chocolate, akhoza kuwononga thupi loposa otsika tchizi mafuta kanyumba ndi kupanda mavitamini.

Zothandiza zimatha curd

Cottage tchizi otsika mafuta, zopatsa mphamvu pa magalamu 100 ndilo 70 kcal, ndi mapuloteni okhutira - 18-25 ga, ndi chida kwambiri polimbana ndi kulemera owonjezera ndi chakudya oyenera amene ali ndi chidwi olimba.

Curd lili potaziyamu ndi calcium, amene kumalimbitsa mitsempha, zingatipindulitse chichereŵechereŵe ndi fupa minofu, zimathandiza kuti kupewa atherosclerosis, kufooka kwa mafupa ndi nyamakazi, kupewa caries mano, Chimaona tsitsi ndi misomali bwino khungu maonekedwe.

Mapuloteni zopezeka mu kanyumba tchizi, amaziyang'anira minofu misa.

Curd ayenera m'gulu zakudya monga muli zinthu - amino zidulo methionine ndi tryptophan - luso ziziyenda wamanjenje dongosolo ndi kumatanthauza hematopoiesis.

Low mafuta kanyumba tchizi ndi oyenera odwala ndi gastritis ndi zilonda, ndi ndale wowawasa kukoma, kotero musati mtima.

Cottage tchizi akhoza pamodzi mankhwala ena aliwonse.

katundu woopsawo ndi contraindications

Ngakhale phindu ake, m'pofunika kuganizira kuti mlingo tsiku la kumwa kanyumba tchizi - magalamu 400 pa tsiku, sabata - zosaposa 4 pa sabata, makamaka ngati mafuta kanyumba tchizi, zopatsa mphamvu pa magalamu 100 ndilo 230 zopatsa mphamvu, bwino mafuta m'thupi, ndipo likuoneka kuti kunenepa ndi atherosclerosis.

The muyeso wa mankhwala zomanga thupi la thupi limakhudza anthu impso.

M'pofunika kupereka ulemu wapadera kwa alumali moyo wa kanyumba tchizi, chifukwa mofulumira kudziunjikira tizilombo toyambitsa matenda ndi E. coli.

Ndi bwino kuphunzira mmene kuphika kanyumba tchizi (caloric okhutira pa magalamu 100 - 180-260 kcal), chifukwa kugula izo mu sitolo kapena pa msika, sitingathe kukhala wotsimikiza za ubwino wake ndi kutsitsimuka.

Cottage tchizi: momwe kukonzekera

1. Yoyamba njira ndi yachangu. Kuti akonze tchizi kunyumba ndipo amathera nthawi, tiyenera 1 lita imodzi ya mkaka, 3 tbsp. L. a mandimu ndi maola 0.5. L. mchere. Choyamba tiyenera kupasuka mchere mu mkaka. Ndiye mkaka wabweretsedwa kwa chithupsa, koma musati wiritsani. Chotsani kutentha, kuwonjezera mandimu ndi kusakaniza pang'onopang'ono. Mkaka yomweyo wayamba thicken ndi aumirira. Ngati mukufuna kukoma poterera, inu mukhoza kuwonjezera 1 tbsp. L. lolemera zonona. Prostelit mu mbale waffle chopukutira kapena gauze, kuika curd kusakaniza. Pang'ono pang'ono mangani thumba ndi osakaniza ndi kukangamira pa poto kapena mbale, potero kulola madzi kukhetsa. Motalikira amathamanga seramu, m'pamenenso ndi lolemererapo itagwa tchizi. Pakuti friable ndi zofewa tchizi, asungike pakati pa mphindi 45 mpaka ora.
2. Kwa nthawi yaitali - kukonzekera amamwa kanyumba tchizi ndi kefir. Kuyamba kukonzekera yogurt, mkaka kuikidwa pamalo ofunda masiku 3-4, ndi kwa acidification zambiri mofulumira ayenera kuyika chidutswa cha rye mkate. Ndiye pangani madzi osamba, kumene poto aikidwa ndi yogurt ndi mkangano mpaka tchizi misa. Ndiye, osakaniza chifukwa ayenera n'kufika sieve kapena gauze ndi kukangamira pa mbale kukhetsa whey.
3. Cold yokonza njira amakhala mu yogurt aikidwa mu masiku angapo (3-4) mu mufiriji, ndipo pambuyo kosangalatsa pa gauze ndi seramu decanted.

Cottage tchizi ndi wowawasa kirimu ndi dumplings ndi kanyumba tchizi

Seramu angagwiritsidwe ntchito kupanga makeke, chete.

Cottage tchizi ndi oyenera zosiyanasiyana mbale, akhoza kudyedwa ndi uchi, kirimu wowawasa, zipatso ndi zipatso, kupanikizana, mtedza ndi amadyera. Ndi abwino kwa kudzaza mu dumplings, makeke, muffins, n'kuwaika m'mabanzi, monga pophika kwa zikondamoyo, masangweji, Tilandire.

Cottage tchizi ndi wowawasa kirimu (caloric okhutira pa magalamu 100 pafupifupi 110-140 Kcal) - mmodzi wa ma yabwino kwambiri.

Njira imodzi wotchuka ntchito osakaniza curd kanyumba tchizi ndi wowawasa kirimu. Kuti calorie mafuta-free kanyumba tchizi ndi wowawasa zonona, muyenera kudziwa: kirimu wowawasa 10-15% 100 ga - 100 kcal Choncho, ngati mafuta zili 20-30%, ndi mtengo caloric ndi kuchuluka kwa zopatsa mphamvu 200-300.

Kumbukirani, kuti mafuta wowawasa kirimu ndi bwino kuphatikiza ndi otsika-mafuta tchizi kanyumba, ndi mosemphanitsa. Ndipo ngati munthu amakonda kudya tchizi ndi zina mwa mawonekedwe a zouma kapena mwatsopano zipatso ndi ndiwo zamasamba, mtedza, uchi, m'pofunika kuganizira amanena caloric payokha.

Dumplings ndi curd (calorie pa 100 gram - za 203 Kcal) - amadziwikanso ndithu ankanena mbale. Iwo umachita izo monga chonchi:

1. Dzira azungu (3 ma PC.) Add uzitsine mchere, akuyambitsa, kuwonjezera 100 ga madzi ndi mkaka, kuphatikiza ndi 5-6 luso. L. ufa, kuwonjezera kuchuluka kwake, ngati n'koyenera, chifukwa mtanda ayenera kukhala olimba. Uukande, kuchiika furiji kwa theka la ola, kuphimba ndi zojambulazo kapena chivindikiro.
2. Panthawi imeneyi, konzani kudzazidwa. The kanyumba tchizi (1 tbsp.) Add 1 dzira yolk, 1-2 tbsp. L. shuga ndi 1 tbsp. L. anasungunuka batala, sakanizani bwino kupasuka shuga.
3. Gawani mtanda m'magulu 3-4, falitsani wandiweyani plait, dulani bata ndi mbali pang'ono. Chidutswa cha mpukutu ufa, falitsani izo, tinaika ndi kudzazidwa pa m'mphepete ndi akhungu.
4. Anapanga dumplings anaponyedwa madzi otentha, kuphika pa moto wochepa kwa mphindi 15-20.

Pakuti aulesi kwambiri, mukhoza kukonzekera dumplings aulesi ndi kanyumba tchizi.

Kuti tichite zimenezi, 250 ga tchizi Kusakaniza ndi 1 dzira, kuwonjezera uzitsine mchere, shuga 2 h. L., Muziganiza, kuwonjezera 3 tbsp. L. ufa ndi kachiwiri kusakaniza bwino mpaka yosalala. Falitsani ndi soseji plait awiri cm 1-1.5 ku mtanda kupangidwa, kusema cubes bakiteriya udzakhalire. Mu madzi otentha, kuwonjezera mchere pang'ono, mbali 0,5 L.. shuga cubes anapanga. Kuphika pa moto sing'anga pafupifupi 5 Mphindi.

Asanayambe kutumikira, kuwonjezera pa batala ndi wowawasa kirimu.

Tikumbukenso kuti ntchito yokonza mbale angathe kutenga otsika-mafuta kanyumba tchizi, zopatsa mphamvu pa magalamu 100 - 70-80 kcal.

mbale zakudya ndi tchizi

1. Smoothies - wokongola otchuka zakudya. Kuti izo ayenera kukonzekera: kanyumba tchizi - 70 ga, nthochi mazira ndi zipatso (sitiroberi, chitumbuwa kapena rasipiberi) - 150 ga lalanje madzi - 0,5 v. zosakaniza onse mu blender akupera. Ndi bwino kugwiritsa ntchito otsika-mafuta kanyumba tchizi, zopatsa mphamvu pa magalamu 100 - 70 zopatsa mphamvu. mbale kalori pa 100 ga - 280 Kcal.
2. Masamba saladi ndi tchizi: tsabola - 100 ga, wamitundumitundu, otsika mafuta kanyumba tchizi (100 ga mu caloric - 70 Kcal) - 200 ga, 2 tbsp. L kirimu ndi Wopanda ndi tsabola wakuda (kulawa). Pepper ndi kudula anyezi ndi kusakaniza kirimu tchizi, nyengo ndi tsabola wakuda ndi wowawasa kirimu. Mu zopatsa mphamvu - zopatsa mphamvu 102.
3. Cottage tchizi Aitiopiya - choyambirira mbale kuti tingakonzekerere kusintha. Kuti tichite zimenezi, kusakaniza curd (caloric okhutira pa magalamu 100 - 70 Kcal) - 450 ga 1 clove wa adyo, ndi cloves nthaka (0.5 tsp ..) Ndipo adatuma kwa firiji. Mwachangu anyezi (40g), ginger wodula bwino (1 tbsp. L.), 2 yaing'ono cloves wa adyo ndi tsabola. Pamene anyezi ndi golide, kuwonjezera magalamu 900 sipinachi ndi mwachangu mpaka zofewa. Kukhetsa mafuta ndi kusakaniza kanyumba tchizi. Mu zopatsa mphamvu - 210 zopatsa mphamvu.

Bon chakudya!