Zoyambitsa, kupewa ndi zizindikiro za kuchepa magazi mu akazi: mankhwala makamaka

Ife tinkakonda ndikuganiza za thanzi lawo mu kukhota lomaliza. Nthawi zambiri anthu amavutika ozizira "pa mapazi awo", kusankha okha mavitamini ndi ululu relievers, zoona matenda sanakhaliretu chizolowezi pakati Russia.

"Amapusitsa" koyamba, zizindikiro kungasonyeze matenda aakulu, choncho n'kofunika kwambiri kumvetsera thupi lanu. Zizindikiro za magazi m'thupi mwa akazi nthawi zambiri akuwachititsa wakewo zimabwezera nkhawa pa ntchito. Komabe, matenda ndi mankhwala mwamsanga akhoza kwambiri kusintha odwala.

magazi ndi chiyani?

Izi matenda hematologic syndrome, zimene zimachititsa mlingo hemoglobin ndi amachepetsa chiwerengero maselo a magazi. Palokha, ndi magazi m'thupi si matenda, kotero mankhwala, pali classifications seveni pa malo osiyanasiyana.

Nthawi zambiri, akatswiri oterewa chitsulo akusowa magazi m'thupi limene pali vutoli cha mbali zofunika kwambiri. Ndiko kuti, chitsulo zikuchokera michere ambiri nawo ntchito yofunika thupi.

Zimayambitsa ndi zizindikiro za kuchepa magazi mu akazi amafunika chisamaliro chapadera. Choyamba, kugonana chilungamo mwina kudziwa matenda ake. Kutopa kapena kugona, maganizo oipa, ndipo ngakhale tsitsi imfa nthawi zambiri zimachitika vitamini akusowa.

Mwatsoka, multivitamins yekha ukhoza tisaletse zizindikiro za kuchepa magazi mu akazi wamkulu, koma vuto sangakhale zochita palokha.

Hemolytic, chitsulo, aplastic kapena B12-chofunika - n'zosatheka kudziwa mtundu wa magazi kokha pamaziko madandaulo a wodwalayo, kotero musazengereze Ulendo kwa dokotala.

diagnostics

Ngakhale ngati inu kachiwiri kuwerenga mabuku onse ndi kupeza zizindikiro zonse za magazi m'thupi mwa akazi, matenda ndi chithandizo choyenera angakhoze kokha katswiri. Matendawa amapangidwa zochokera maphunziro zotsatirazi:

- amuzolengedwa kusanthula magazi (motsimikiza mlingo TIBC, chitsulo, hemoglobin, bilirubin ndi ferritin);

- Ndondomekoyi (kudziwa chiwerengero cha reticulocytes ndi maselo othandiza magazi kuundana, kuphunzira kafukufuku wakapangidwe kazachilengedwe maselo a magazi).

Komanso, dokotala anu mwina mankhwala ndi puncture za mafupa, endoscopic zoona radiological ya matumbo ndi m'mimba, mapapo tomography kapena ultrasound a impso - zinthu zonse akutsatiridwa pofuna kupewa matenda osiyanasiyana.

chitsulo akusowa magazi m'thupi

Iron akusowa kumachitika pamene matenda otsatirawa kapena limati thupi:

1. Magazi a magwero osiyanasiyana. Nthawi zambiri, kochulukira mowa chitsulo kumachitika pamene magazi kuchokera m'mimba thirakiti (chilonda, gastritis) ndi uterine (fibroids uterine). Pasanathe ambiri, chifukwa amakhala zoopsa, m'mapapo mwanga, aimpso, kapena nosebleeds.
2. Akamakonda zakudya. Akuluakulu ndi ana, akusowa chitsulo anati kwa njala, kutupikana aakulu, komanso pa nkhani ya zakudya wonyong'onya mkulu dzuwa ndi mafuta. Kids simungapeze mchitidwe zokwanira zofunika mu chitsulo akusowa magazi m'thupi pa mimba.
3. Kulakwila mayamwidwe ya chitsulo. chitsulo mayamwidwe chatsitsa chifukwa amamuyambitsa timabala, atrophic ndi njira yotupa mu intestine yaing'ono. Komanso, akatswiri kukumbutsa za limati thupi, chifukwa cha zomwe zikuchepa kuchuluka kufunika chitsulo. Zikuphatikizapo mimba ndi mkaka wa m'mawere - pa mphindi ino zizindikiro woyamba wa magazi m'thupi mwa akazi. Reserve mu thupi si zokwanira kuwoloka latuluka, ndi wosabadwa ayenera kapena kutaya magazi panthawi yobereka.

Pa zaka zoyambirira ziwiri za moyo chifukwa kwafalikira wa mwana komanso akuona kufunikira kwa chitsulo. Siteji yotsatira chitukuko inapita kumachitika nthawi yotha msinkhu atsikana amagwirizana ndi isanayambike menses.

pachiopsezo

Chifukwa tikulankhula za akazi? Akatswiri amanena kuti chobisika akusowa chitsulo unkachitika mu akazi wobereka zaka (20-30%), ndi chimodzi mwa zitatu za kugonana chilungamo amadwala akusowa chitsulo magazi m'thupi.

The zifukwa:

- mimba;

- uterine magazi;

- nthenda kusamba.

Zizindikiro za magazi m'thupi mwa akazi

Zizindikiro zikuluzikulu za magazi m'thupi amatha kupulumutsa kwambiri za mavuto. General malaise ndi kufooka, kugona ndi utachepa ntchito - izi ndi madandaulo ambiri akazi okongola. Komanso, pali pakamwa youma, kufupika kwa mpweya, palpitations, ndi Pomeza matenda. Mu magazi kwambiri, chizungulire, ndi mutu limodzi ndi kukomoka.

Mwatsoka, chitsulo vutoli kwenikweni kuganizira kunja kwa:

1. Khungu: wotumbululuka mtundu (zina ndi kum'chitira Kamaoneka) ming'alu, ukuchoka, dryness ndi imfa ya elasticity.
2. Misomali: imfa ya luster, kusintha mawonekedwe (koilonychia), brittleness ndi delamination.
3. Tsitsi: Anthu Ambiri Amakonda imvi, tsitsi imfa, mitundu kuzimiririka, kugawanika malekezero.

Kusafuna kudya, kufunika mchere zakudya zokometsera kapena acidic, kupotoza kukoma ndi fungo - zonsezi ndi zizindikiro za chitsulo akusowa magazi m'thupi akazi amene mofulumira kutha ndi mankhwalawa.

chithandizo

Chipatala kasamalidwe ka magazi zimadalira mwamphamvu ndi mtundu wa magazi m'thupi. Sitepe yoyamba ndi kukhazikitsa chifukwa cha pakuwonekera kwake ndi kuthetsa kutali zedi.

Njira Integrated osati kuthandiza kuthetsa zizindikiro za kuchepa magazi mu akazi, komanso chidzadzaza nkhokwe zinthu zofunikira m'thupi. An siteji kwambiri ndi mwambo wa zakudya mankhwala.

Pamene chitsulo akusowa magazi m'thupi dokotala anaika kukonzekera chitsulo. Malinga WHO ayamikira, zokonda zapatsidwa kwa mankhwala ndi chitsulo akakhala. Kutalika kwa mankhwala ayenera kukhala osachepera miyezi itatu.

zowonjezera Iron ndi kuperekedwa mu msika mankhwala lalikulu zedi:

- "Ferrum lek".

- "Sorbifer durules".

- "Zhektofer".

- "Totem".

- "Konferon".

- "Ferrotseron".

- "Maltofer".

- "Ferropleks".

- "Tardiferon".

- "Feramid".

"Iron" mankhwala

Owonjezera amaikidwa pa maziko a zotsatira choyezera, ndi kuthandiza kuthetsa zizindikiro ndi zizindikiro za kuchepa kwa magazi m'thupi.

Nsonga mankhwala akazi monga kukafola chakudya chamagulu, lomwe limasonyeza mankhwala ndi okhutira mkulu chitsulo:

1. Masamba: bowa, wobiriwira radish, tomato zouma, sipinachi, nyemba, parsley, kaloti, burokoli, nandolo ndi Brussels zikumera.
2. Zipatso: apricots (zouma apricots), vembe, persimmons, zoumba currants, nkhuyu, makangaza, ndi prunes.
3. Red nyama. mankhwala sayenera nkhanza, ndithu 2-3 sabata kudya pang'ono nyama Taphunzira. Amazipanga zothandiza ndipo umatuluka, monga ng'ombe chiwindi.
4. Dzinthu: zakutchire mpunga, bulgur, oatmeal, basmati mpunga, balere, chimanga.

zakudya zapadera, zakudya zokhala ndi chitsulo, ndi njira yabwino kwambiri kuonjezera mlingo wa hemoglobin m'magazi. Komabe, mwadzidzidzi, pamene mlingo hemoglobin chaperekedwa kwa otsutsa otsika, dokotala amatenga mitsuko aluso.

ethnoscience

Mankhwala wowerengeka, izo ndithu kupeza mankhwala a matenda aliwonse. Likukhalira, zizindikiro za kuchepa magazi mu akazi, malinga maphikidwe wakale ochiritsa ndi amuna mankhwala, akhoza kuchotsedwa ndi thandizo la mankhwala wamba.

Tip chiwerengero 1. radish - masamba uyu anali kale pa mndandanda wathu. Masana, kudya supuni ya tiyi ya radish grated (6 madyerero). The njira ya mankhwala - mwezi umodzi.

Tip nambala 2. matenda a kuthamanga, komanso ngati ndiyotani pakuchotsa kusinza, kufooka, kusowa chilakolako ndi nyonga kudzakuthandizani mkaka ndi adyo. Wiritsani chikho cha mkaka ndi kuwonjezera 2-3 wosweka cloves wa adyo. Kumwa katatu pa tsiku kwa 30 ml.

Tip nambala 3. odwala Okalamba kuvutika kwa magazi m'thupi, m'pofunika kumwa yogurt ndi uchi. Per kapu mkaka chakumwa amafuna supuni uchi.

Tip chiwerengero 4. lokonzekera muyenera zouma masamba sitiroberi. Thirani supuni ya madzi otentha ndipo adzapatsa kwa mphindi makumi awiri. Chakumwa mkaka ndi uchi m'malo tiyi kumwa kawiri pa tsiku.

kupewa

Tikudziwa kuti kugonana chilungamo sachedwa kudzimvera kusintha. Komabe, si onse zatsopano ndi maonekedwe a kumapeto bwino.

Kuopsa yaikulu ndi wochititsidwa ndi zakudya zochokera ntchito mankhwala limodzi kapena kwambiri muzingochita zakudya. Ngati mkazi wakana kuchepetsa kulemera pa nthawi pa zinthu zachitsulo, uliri thanzi ayenera kukhala odziletsa.

okonda Coffee ayenera kuganizira pa makhalidwe awo, chifukwa ntchito kwambiri mowa onunkhira Iyamba Kuthamanga leaching wa chitsulo m'thupi.