Zukini ndi wowawasa kirimu ndi adyo Maphikidwe

Kodi mukuganiza kamodzi ndinamva mawu ngati "mbale wa zukini"? Ndithudi sikwashi caviar ndi za alipidwa masamba yokazinga, chabwino, mwinamwake, kumbukirani mphodza. Koma izi masamba mwakuwoneka unremarkable akhoza kuphikidwa mbale ambiri: soseji nyama, casseroles, saladi, mitanda, kusamala ndi ngakhale ndiwo zochuluka mchere. Ndipo kodi inu munali modzaza zukini? Ndi chabe chodabwitsa, ndi kudzaza kwa mbale angathe kukhala mwamtheradi chilichonse. Ndipo chinthu chochititsa chidwi kwambiri mu mbale ya masamba lodabwitsa - kuti iwo ndi zokoma mtundu uliwonse: ofunda, wotentha, ozizira.

Amenewa ndi chinthu chodabwitsa kwa chomwecho otsika-kalori ndi mosavuta zidyeke, lili kwambiri zakudya, ndipo uli wachabe kwambiri. Tikupereka inu kuphika zukini msuzi kirimu ndi adyo. Kukonzekera mbale ndi chithunzithunzi, ndi kukoma ndi fungo angathe kupambana connoisseur chakudya zokoma ndi zabwino.

kukonza chakudya

Zukini ndi wowawasa kirimu (ndi adyo) ndi zambiri wosakhwima, ngati inu kutenga achinyamata masamba, chifukwa ali ndi khungu woonda, yemwe ali zokwanira muzimutsuka bwino, ndi mnofu wodzala. Koma suti ndipo ali "wamkulu" zipatso ndi iwo ayenera kudula khungu akhakula ndi kuchotsa mbewu. The zukini akulu, zimakhalanso zovuta kuchotsa peel, kotero kusamala ndi mpeni wakuthwa. Ngati masamba ndi lalikulu kwambiri, kudula nyema zingapo m'mbuyomu, kotero kudzakhala kosavuta kupirira izo. Kore ndipo mbewu akhoza kuchotsedwa mosavuta ndi zonse tebulo supuni.

Zukini ndi wowawasa kirimu: Chinsinsi

Nalo izi mbale zokwanira atatu chabe mawu - zosavuta, kudya, zokoma. Zukini ndi wowawasa kirimu (ndi adyo) osati Pre-yokazinga mu masamba mafuta, Choncho analandira otsika-kalori chakudya, koma nthawi yomweyo chakudya, ndi changwiro ngakhale kwa anthu amene akuona kulemera. Potsatira izi Chinsinsi, mukhoza kuphika zukini kapena biringanya.

zosakaniza:

• Tiwiri achinyamata zukini.
• Masamba mafuta.
• zitsamba pang'ono akanadulidwa (mwachitsanzo, parsley ndi katsabola).
• Atatu cloves wa adyo.
• Kapu imodzi ya wowawasa kirimu.
• 150-gram kagawo ya tchizi.
• Zonunkhira.

kukonzekera

1. Cook zukini msuzi kirimu (ndi adyo) zosavuta. Sambani masamba, kudula iwo mu magawo osati wakuda kwambiri, 1-1.5 masentimita chikukwanira.
2. Tsopano muyenera yachibadwa thumba pulasitiki. Pindani okonzeka zukini sliced, ochepa amadyera akanadulidwa, awiri mchere supuni ya masamba mafuta ndi zonunkhira (tsabola). Kagwere thumba pamwamba, motero kusiya mpweya mkati ndi horoshenechko akudumpha nkhani. Choncho zukini wogawana yokutidwa ndi zonunkhira, batala ndi zitsamba.
3. Pa chilichonse. Mpaka kuphika zukini ndi wowawasa kirimu mu uvuni. Preheat uvuni kuti madigiri 220. Phimbani pepala kuphika ndi zojambulazo kapena pepala, kutsanulira masamba pa izo ndi kusalaza izo.
4. Tchizi pakani pa grater Kusakaniza yaing'ono ndi wowawasa kirimu pano kwambiri, inu mukhoza kuwonjezera zitsamba (izo sizichitika kwambiri), akuyambitsa ndi osakaniza bwino ndi mafuta f. Courgettes oyikidwa. Kuphika mbale ayenera zosaposa 20 Mphindi, mphindi choyamba 10 kuphika poto ndi masamba akhoza ataphimbidwa ndi zojambulazo.
5. Okonzeka zukini Choka kwa mbale, Finyani adyo kwa masamba, zokongoletsa ndi amadyera.

malangizo abwino

Sikwashi achilendo pamene adzaphika kuonetsetsa kwambiri chinyezi, nthawi zina ngakhale ali kuti chatsanulidwa. Kupewa mbale madzi wokonzedwera kwa adzaphika zukini sliced ayenera kuwaza ndi mchere ndi kulola mwana wosabadwayo adzapatsa kwa mphindi 20. Basi nthawi imeneyi chinyezi owonjezera, izo zikhoza anadzikhuthula ndipo okha zukini, ndi wrung pang'ono kunja, ntchito zina.

Fomu anaphika zukini akhoza kukhala aliyense, simusowa kuti kudula masamba mu magawo.

Bon chakudya!