Zviad Arabuli: yonena, ndemanga. Morning wokhulupirira Hud Zviad Arabuli, moyo kutalikitsa

Sungani thanzi kwa zaka zambiri - ndi vuto lalikulu la mankhwala amakono. Kuwonjezera Training amadziwikanso osati chilili, madokotala ndi akatswiri, otsatira ziphunzitso kum'mawa ndi olimba mafani ano kupereka matupi awo kukhalabe dongosolo mu mawonekedwe. Anthu akhala anayamikira ubwino kuphunzitsa, ndipo tsopano vuto akhala kusankha pakati zosiyanasiyana mitundu ndi mawonekedwe.

Hud olimbitsa - maziko a thanzi

Mmodzi wa mosalekeza kwambiri ntchito ndi dongosolo zokambirana, amene okhala mu 1997 ndi Arabuli Zviad. Hud, olimbitsa kutalikitsa moyo, chikutchedwa midzi phiri, kumene ankakhala kale Zviad mpikisano. Zochita The tinapangidwa kuphunzitsa magulu onse minofu, kuphatikizapo makuponi kwambiri pa moyo wa tsiku ndi tsiku, limodzi ndi ulamuliro wa dongosolo kupuma. Pa nthawi, pali lonse chitaganya mabogi Hud, kuphatikizapo zoposa 100 mbiri yabwino akatswiri ndi pakati pa Kiev, kumene anayambitsa ntchito Zviad Arabuli dongosolo.

Kulimbana thanzi, kuchichepetsa kuyambira ubwana

Amene Zviad Arabuli anali? Wambiri mlangizi anayamba mu Tbilisi, komwe mayi ake, mbadwa ya Ukraine, ankakhala mu dziko la mwamunayo. Zviad anabadwa February 2, 1967, pakati komanso pobereka si kuthamanga bwino kwambiri. Chifukwa cha mavuto a ubwana Zviad Arabuli anadutsa mu nthenda zonse, iye mobwerezabwereza anatsimikizira mu mawu awo ndi kuyankhulana. Kupanda zolimbitsa thupi kwachititsa ofooketsa minofu ambiri, ndipo iye sakanakhoza kupikisana ndi anzawo a m'kalasi.

Inasintha moyo wa Zviad Arabuli amaona ankadziwa ndi yonena za Valentin Dikul. Wothamanga monga wachinyamata, ndavutika kwambiri msana choipa ndipo sachoka yoyenda. mantha Zimenezi zachititsa kwambiri tsogolo la maseŵeralo yoimba, ndipo iye ndi maola ake ambiri a thupi, mapazi ake ndi chitsanzo chake anauzira ambiri njinga nthawi yake. Arabuli sanali kudwala, koma matenda a ubwana aakulu moyo yovuta kwambiri. Anayamba nkhondo yake thanzi iye zigawo chofala judo ndi karate, anayesa weightlifting, gymnastic katswiri machitidwe ambiri onse ogwirizana magazini "Health", koma patsogolo wakhala osakwanira.

Nazo kum'maŵa wakale anati yoga ambuye

Kufufuza Long kwa chinsinsi thanzi kukubereka yekha mu 1989 mothandizidwa ndi luso wakale wa anati yoga, kapena kukhala enieni kwambiri, chifukwa njira yapadera cha kuchuluka kwa mphamvu ndi kupirira ntchito kayendedwe wozengereza thupi. Ndi nthawi Zviad Arabuli anakwatiwa ndi ana awiri, amene anali zokoma zina pa ntchito thupi lake.

Choncho, dongosolo zokambirana, kuwerenga buku mwachisawawa pa hatha anati yoga, mwamsanga anasonyeza zotsatira. Zviad anaona funde kwambiri mphamvu ndi mu mfundo anatha kutsimikizira mphamvu ya maphunziro. Matenda adayamba abwerere, omwe sakanakhoza kulephera kusangalatsa. Kenako mphunzitsiyo tsogolo Hud anayamba kuphunzira mwadongosolo ndi, podziyesa ndi systematization maphunziro dongosolo anati yoga, kusinthasintha Zochita ambiri kwa munthu wamakono.

Mu zatsopano awo pa thupi la Zviad anadalira pa mwambo mosamala zinthu zonse, komanso kufufuza m'munda wa Maphunziro Akakhalidwe Kazolengedwa. Ndithudi, oipa thupi m'nyengo yozizira, malinga ndi mafotokozedwe a ambuye wakale wa anati yoga, popanda wabwino zochangamutsa kungayambitse mavuto aakulu. Kubwereza zinachitikira yogis angathe atayanika pepala chonyowa mu kuzizira, pogwiritsa ntchito amasangalatsa thupi lanu, muyenera kuthamanga makilomita 5-10, kapena kuchita zochangamutsa ntchito mphamvu kwa ola.

zotsatira looneka

Zviad Arabuli kupambana anakhala noticeable mwa anzake, panali mndandanda wa mafunso okhudza maseŵerowo. Choncho anayamba kutuluka dongosolo lonse ntchito magawo onse ndi mibadwo, amatchedwa "olimbitsa Hud". Zviad Arabuli zaka zingapo anayesedwa mphamvu ya dongosolo lake lapadera pamaso patenting izo. Mu Moscow, mphunzitsi tsogolo anakumana ndi Valentin Dikul, chitsanzo chake, ndipo anamuuza Hud. Dikul choyamba kukhulupirira mogwira maphunziro bwino kukakamiza Zviad kuchita zovuta zolimbitsa thupi kukwaniritsa ovomerezeka komanso zinkaperekedwa kuwerenga malonje Inde olimbitsa Hud kwa alangizi awo.

Wosakwiya zokambirana komanso blitz zovuta

Mphamvu chigawo Hud - wogwiritsira ntchito pang'onopang'ono ndi munthawi yomweyo voteji zosiyana minofu. Mu zaka za m'ma makumi awiri, dzina lake Aleksandr Zass anayamba ya Zochita isometric, amene amalola kuonjezera mphamvu maudindo malo amodzi. Hud zikufanana kwambiri njira imeneyi, koma mwadongosolo. Pamene dzanja m'zigongono, mwachitsanzo, kucheza ndi mzake anayikidwa zotsutsana ndi triceps ndi kukongola, ndi otsetsereka pang'onopang'ono achotse mzake minofu kumbuyo kwa lumbar ndi m'chiuno. Choncho, olimbitsa amalola pafupifupi kwathunthu kusiya zipangizo kuwonjezera mwayi ntchito kuwonjezera gyms. Magulu ena minofu, monga polumikizira, chigongono manja, ndi akatumba kumwendo ndi ena ambiri akhoza kuphunzitsidwa nyumba, popanda kusiya ntchito.

18 mphindi blitz ya Zochita yosavuta - msonkhano wapadera kwa anthu lero wotanganidwa, mwakuchita Zviad Arabuli. Morning wokhulupirira Hud kapena yaing'ono zochangamutsa panthawi yopuma kuntchito, kapena lalifupi maphunziro pambuyo ntchito - zovuta zimathandiza kuthetsa nkhawa, kusintha thupi zitasinthidwa wathanzi, kutambasula minofu yanu. Reviews pa Web mopikisana pofuna kutsimikizira akusowa kupweteka kwa msana, kuwongola kaimidwe ndi zofewa kutali patapita masabata angapo a maphunziro pa blitz zovuta. Izi yochepa kulimbitsa thupi amapatsa anthu mwayi kuona kuthekera thupi, kuti aone zotsatira kuyambirira ndi zambiri amawatsogolera ndi olimbitsa kwambiri Hud.

Philosophy Hud - machitidwe thupi atatu

Maziko a dongosolo Hud zolimbitsa thupi ndi kumvetsa thupi monga osakaniza zigawo zitatu. Mantha dongosolo ndi ngati thupi lonse, anapatsidwa ntchito kasamalidwe, osati amazindikira komanso chikumbumtima. Nthawi iliyonse mungayambe kuphunzitsa kwa dongosolo Hud, mantha dongosolo amaganizira makhalidwe a chamoyo pa nthawiyo, kutchinga zimamuchulukira kwambiri. Choncho, munthu, khama la Yosefera pa minofu zonse popanda chiopsezo kuvulazidwa kapena nkhawa kwambiri. Maganizo chikumbumtima ndi udindo thupi lathu ngati kuchunidwa bwino, izo sadzalola munthu wotopa tsiku lina, woopsa chogwira ntchito mopitirira muyeso. Sports zipangizo zolimbitsa makina mukhoza kuganizira boma psycho-maganizo, kumene kumafuna kudziletsa zikuluzikulu, koma ndi Hud, mukhoza bwinobwino kupereka zabwino zonse kwa pazipita, popanda kuopa zotsatira.

The chachiwiri dongosolo lofunika kwambiri la thupi la Hud zizindikiro kuchuluka subsystems wothandiza, kulola waukulu galimoto ntchito bwino ndi njira ntchito tsiku ndi tsiku, pa maphunziro komanso. Izi zikuphatikizapo dongosolo m'mimba, mafupa, mafupa, mitsempha ya magazi, zinthu zonse popanda yimene simungathe nthawi zonse minofu ndi tendons. dongosolo ndi moyo thupi thandizo, komanso mantha, basi kumatheka ndi maphunziro m'kalasi. Sanaphunzire kuonetsetsa dongosolo sadzakhala ntchito pa mphamvu zonse, pogwira ntchito zake zachilengedwe chibadidwe pang'ono chabe, ndi chuma makuponi amakonda kudziunjikira, stagnate ndi chifukwa zolephera. Ndiko kumene, monga mwa nzeru za Hud, munthu matenda kwambiri, dongosolo mapulogalamu, pansi nkhawa pa maphunziro, bwino chimatsutsana kunja makhalidwe owononga matenda osiyanasiyana ndi nkhawa.

Dongosolo lalikulu la thupi, njira chikhalidwe anafuna osati kupulumuka, komanso thanzi la thupi lonse lonse - ndi dongosolo la minofu ndi tendons. Iwo kubala zothandiza ntchito onse akunja thupi, koma kupereka machitidwe ena ndi kulamulira ndondomeko. Ndi kupyolera mu dongosolo zosagwiritsa Hud olimbitsa amakhudza anthu ena onse utithandize ntchito zawo, ngati si pa pazipita, mu mode mwadzidzidzi. Asonkhanitsidwa moyo thandizo maphunziro ndi mayendetsedwe machitidwe ndi zambiri bwino kupirira ndi ntchito okha "sitima" Achi- chikhalidwe Integrated wa owongolera za thupi.

Kusiyana Hud olimbitsa

Choncho, gawo ongolankhula chonsecho ndi lomveka bwino, kodi othandiza Zochita Hud osiyana mazana machitidwe ena thupi, kapena kuchokera olimbitsa thupi chabe mu simulators amakono amalola kukhala magulu onse minofu? Choyamba, ichi ndi mtengo osachepera zida. Kwa kulimbitsa thupi wathunthu muyenera zovala zabwino ndi malo abwino ndi kutentha omasuka. Olimbitsa Hud mwina kunyamula kunyumba, kupulumutsa pa gyms kulipira. Ngakhale mu ofesi kapena kuntchito ndi mphamvu ya kuchita kwambiri zokambirana ndi, chinthu chachikulu - musati overdo izo, komabe Hud - mphamvu olimbitsa.

Amgwirizano chithunzi chifukwa

Olimbitsa mwakuchita Zviad Arabuli - Hud - umalimbana basi pa kusintha kwa thupi. Thupi, mphamvu, koma Sudzatitsogolera kuwonjezeka zikuluzikulu minofu misa. Ena kukula kwa minofu ndi kupewa anthu kale kuchita nawo masewera osiyanasiyana, koma njira wodzilamulira lamulo la thupi musalole kuti tikhale opanda ntchito kwa mawonekedwe thanzi ojambula. zogwirizana Only dongosolo lochita masewera osiyanasiyana akulu zimathandiza thupi ntchito yake chofunika pa mtengo osachepera kukhalabe dzuwa. Komanso olowa ndi kuwongolera kuchira, chichereŵechereŵe ndipo zimakhala ena intercostals pa kuphunzitsa zotsatira kuwonjezeka pang'ono kukula mu wonse wa anthu. Mu akazi athanzi, pali akaleka njira mkati kuti kuteteza kukula kwa minofu, kotero maphunziro amadzachita kusintha mpumulo, koma osati ndi kuwonjezeka mu minofu misa.

maphunziro mwakuthupi olumala ndi contraindications

Olimbitsa Hud, ngakhale mphamvu zake, ndipo ndi oyenera monga m'malo a maphunziro thupi kwa odwala ndi kuvutika kwa anthu onenepa. Mantha dongosolo, kutenga matenda chifukwa, kuvulala ndi zinthu zina kuti adzaonetsetsa minofu ndendende katundu, okhoza kupirira thupi wofooka. The contraindication okha olimbitsa Zviad Arabuli - irritability ichi ndi ofuntha. Zochita anachita mosathamanga pang'onopang'ono, ntchito monga mmene minofu zotheka maphunziro. Ana kwa zaka 10 wa maphunziro amenewa adzakhala wotopetsa ndipo uninteresting. Amayi oyembekezera ayenera kusiya kwambiri Hud zolimbitsa thupi chifukwa cha katundu wolemetsa.

Msewu thanzi - kusankha dala

Mphamvu olimbitsa Mulimonsemo amafuna lalikulu anthu volitional voteji ndi n'kogwiritsa kutopa ndi ofunika pokumbukira zinthu. Malinga ndi mapulogalamu a dongosolo yokha, yodziwika ndi pang'ono zizolowezi zoipa: kusuta fodya, kumwa mowa, kunenepa; pamene njira si nthawi zonse zovuta thanzi. Mulimonsemo, anthu amene akutenga njira kuchira, ayenera mukufuna oleza mtima ndi opirira. zolimbitsa uliwonse, makamaka mwadongosolo, zidzatha kuti katundu thupi lamphamvu, ngati muchita nawo malo omasuka, monga bwalo la amaganizo amodzi, ndiye, ndipo chimwene, amene amakhala abwino ndi mphamvu dongosolo mapulogalamu Hud Zviad Arabuli. Ndemanga za masewero olimbitsa thupi lake ndi nthawi yabwino.