Sports ndi FitnessOthamangitsa

Acrobatics ana

Lililonse kholo yachibadwa akufuna kuti mwana wawo zokhazokha kuukitsa munthu wathanzi ndi nzeru otukuka. An m'munsi kwambiri kwa labwino Kuphunzitsa mwana wanu akhoza kukhala acrobatics kalasi.

Acrobatics (kuchokera Greek - kuyenda pamodzi m'mphepete) zikuphatikizapo olimbitsa kuyenda ndi tightrope kapena chipika, kulumpha pa trampoline a. makalasi Acrobatics ana ndi wofunika kwambiri, kukhala galimoto kugwirizana ndi muyezo. Ngati m'tsogolo mwana wanu kusankha masewera wina, luso acrobatic akhala akugwira kwa iye kulikonse: mu chithunzi siketing'i, mpira, kupalasa ndi kusambira. Makamaka acrobatics zofunika ana wokangalika: mphamvu zawo wofunitsitsa potsiriza kupita mu njira yoyenera. Acrobatics ana zipangitsa ndi zogwirizana chitukuko cha magulu onse minofu ya thupi mwanayo, chifukwa cha mitundu yosiyanasiyana ya masewera olimbitsa thupi ndi digiri ya potsegula.

Acrobatic kudumpha pa trampoline ndi

ana onse ndikungozikonda kulumpha pa trampoline lapansi. Panthawiyi, makolo ambiri sazindikira ubwino akhoza kubweretsa ngati kudumpha thupi laling'ono, ngati bwino kuthana nawo. Kulumpha pa trampoline ndi bwino ophunzitsidwa dongosolo vestibular, kulola mwangwiro kuyenda mu mlengalenga. Pa nthawi imeneyi wogawana izo imaphunzitsa thupi lonse, osati minofu gulu limodzi. Wangwiro oyamba acrobatics ana amenewa, chifukwa kulumpha pa trampoline zina ana aang'ono kwambiri. Mtundu zolimbitsa thupi adzakupatsani inu ndi mwana wanu kwambiri maganizo abwino ndi mlandu maganizo kwambiri chifukwa tsiku lonse.

Gymnastic - acrobatics

N'zovuta anasankha mtundu uliwonse zokambirana zofunika olimbitsa iye ali wolemera zosiyanasiyana zinthu. Zikuphatikizapo somersaults ndi flips, kusewera pa bala yopingasa ndi mphete, zovuta kanjedza acrobatic mu pulogalamu yaulere. Kuchita acrobatics, mwana adzalandira osati zosangalatsa maphunziro, komanso kukhala wokongola, yolondola kaimidwe, minofu mpumulo. Komanso acrobatics ana kuli ndi ubwino pa njira kagayidwe kachakudya mu kukula chamoyo. Ndi Kusakaniza bwino zokambirana anapereka, mungathe kusintha ntchito ya ziwalo.

maseŵeralo acrobatics

Mtundu wa acrobatics kusiyana pang'ono kuchokera matanthauzo zikuluzikulu ndi tsopano kupeza zambiri kutchuka mwa ana. The masewera aja acrobatics chidwi kwambiri linaperekedwa kwa anatambasula ndi luso moyenera. Kugwirizanitsa pa chingwe, mwana wanuyo adzaphunzira osati kulamulira thupi, komanso kuphunzira ndizosowa akuchita, kuphunzira ntchito mu timu.

Acrobatics ana adzapereka si labwino lokonzekera, komanso kuthandiza m'njira thanzi maganizo ndi m'maganizo. Ana, bwino kukumbukira, kumaonjezera liwiro la maganizo. Acrobatic Zochita pa katundu imatsogoleredwa osati kwa minofu, ndi kupuma maphunziro, ali ndi ubwino pa Mapapo ndi mtima; ndipo lonse chamoyo.

Udindo wa mphunzitsi pophunzitsa

Kumene, mbali zonse zabwino acrobatics adzakhala kusanduka ziro ngati simupeza munthu mphunzitsi wabwino kwa mwana wanu. Ndipotu, mphunzitsi ana - si katswiri amene adzakusonyezani kanjedza zofunika acrobatic ndi kuwaphunzitsa mwana wanu. Munthu uyu ayenera kukonda ana, sangalalani kuchita maphunziro. Ngati mukufuna kupeza mphunzitsi mu masewera monga acrobatics ana, makolo weniweni amene ana kale nawo masukulu amenewa adzakhala inu wapatali kwambiri. Pezani momwe ndi kumene maphunziro, ngati pali zofunika masewera zipangizo, monga momwe udzafunidwa mphunzitsi, monga limakhudza kusamvera mwanayo ndi kusafuna kugwira ntchito. Si nthawi zonse mwanayo zinthu bwino m'kalasi, ndipo n'kofunika kuti mphunzitsi ana anatha molondola ngoziyo maganizo a mwanayo, ndinkadziwa zinthu kupereka mwana mwayi kupuma si kunena kukwaniritsidwa kwa zinthu aliyense.

zoopsazi

Kumene, ngati masewera ina, acrobatics si popanda choipa. Nthawi zambiri izi kugwa ndi kutambasula. Koma kunyumba, mwana wako ali otetezedwa kwambiri ndi kuvulala zimenezi? Kwathunthu kuteteza fidget yaing'ono kovuta, kotero musaope kuti adzalipereka kwa acrobatics kalasi ana. Komanso, nthawi yoyamba popanda maphunziro ndi zinthu zovuta katundu ndi anagawira wogawana ndi mbali motsogoleledwa ndi mphunzitsi odziwa sadzasiya kuchita chinthu chatsopano kwa mwana ngati sanabadwe katswiri mu chiphunzitso. N'kofunikanso kuti wothamanga anu aang'ono nawo mu masewero olimbitsa wabwino, zida ndi zipolopolo apamwamba ndi mphasa gymnastic.

zaka Kodi abwino amachita acrobatics

Kwambiri "Chabwino" m'badwo kwa kuyendera maphunziro acrobatic imatengedwa zaka 6-7. Madokotala ndi zamaganizo amalangiza m'badwo uno pamene okonzeka kwambiri mwa maganizo ndi kufunitsitsa wa chamoyo nkhawa thupi. Komabe, sikuti sizingatheke kuti anaziphunzitsa kwa mwana ndi masewera, ndipo ali kale. Izi zidzathandiza acrobatics gawo ana aang'ono, ngati n'kotheka kukhalapo kwanu. Pa magulu awa ana kuphunzira ndizosowa maphunziro thupi, mgwirizano.

ndi amene contraindicated kokoka olimbitsa

Musanasankhe kalasi acrobatics, kwenikweni muyenera kupita ndi mwana kuchipatala Kupenda zonse ndi mayesero koyenera, monga thanzi ndi moyo wa mwana wanu zotsatira zawo. Medical Kupenda ati awulule matenda monga myopia, kuphwanya dongosolo minofu ndi mafupa, mphumu, matenda a mtima, matenda a khunyu, matenda mantha ndi matenda okhudza ubongo. Musadandaule, dziko zamasewera ndi wamkulu ndi inu mosavuta kukatenga gawo ndi katundu opepuka.

Ngakhale ngati sufuna kubweretsa tsogolo ngwazi Olympic, acrobatics ana adzabweretsa zinthu zambiri zosangalatsa pa moyo wawo. Iwo adzakhala amphamvu kwambiri, agile ndi wachisomo, adzakhala zinthu zambiri kwambiri ndi kupeza mabwenzi atsopano. ana ambiri manyazi m'manja mwa mphunzitsi waluso kuwuluridwa kusintha maluso awo acrobatic. Musagwe mphwayi ngati mwana wanu poyamba zosamveka ndiponso womangika, chabe sudzatha. Kuti zimenezi zingachitike kwa zolephera ndi zolakwa - ndi acrobatics ana ku gulu la zinthu ankakonda kuchita nthawi yomweyo kusuntha mu odedwa. Khalani mwana wanu kudziwa kuti mantha ndi kulephera, mu izo, ndipo posachedwapa izo adzasangalala ndi zipambano za masewero awo ndi zigonjetso.

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