Bodyflex kwa oyamba - slimming luso

Posachedwapa, American Grir Chaylders anatulukira ndi dziko chatsopano kuonda ndi thanzi akukhudzidwira. Mkazi uyu, ngati mayi wokhala pakhomo, ndinkangokhala ndi kusowa zoonekeratu mphamvu. Koma kupita ku masewero olimbitsa thupi kapena choti aphunzitse olimba si oyenera ake. Ndiyeno mutu iye ankadziwa kuti kulenga lako munthu zokambirana zimene zingakuthandizeni nthawi zonse thupi lako mu mawonekedwe ndipo kwambiri thanzi. Iye anabwera ndi "Thupi Flex." M'kupita kwa nthawi, Greer anadziwa kuti nthawi zokwanira basi mu tsiku kupereka maphunziro ndi kusintha wonse bwino, adzakhala ndi mwayi weniweni kuchotsa kulemera owonjezera. Patapita zaka zingapo, iye analemba ndi lofalitsidwa buku, amene anafotokoza mwatsatanetsatane Maphunzirowa - Bodyflex kwa oyamba.

Bodyflex kwa oyamba - makamaka njira

pulogalamu Bodyflex ndi osavuta kuti mkazi aliyense amene anagwirizana chirichonse chinali bwino chithunzi awo ndi thanzi lawo ndi moyo wabwino. Inde imakhala zokambirana zapadera khumi okha umalimbana patsogolo kusinthasintha ndi kusintha mu chimango akulu. Mfundo yofunika ndi kugwiritsa ntchito pa masewera olimbitsa thupi wapadera njira kupuma kuti zolumukizidwa ndi masewera olimbitsa ali kwambiri ndi kwambiri moto madipoziti mafuta pa thupi. Chinachake Bodyflex kwa oyamba ngati anati yoga chikhalidwe, amenenso mu Kusakaniza ndi zosiyanasiyana anatambasula Zochita ntchito njira ya kupuma moyenera. Kwenikweni Zochita zimamangidwa pa kusinthasintha ndi mlingo kupuma kuti amalola mosalekeza mosalekeza kudzaza minofu ndi oxygen. Chifukwa cha mafuta awa anatentha mofulumira kwambiri. Ngakhale aluso kuposa pamene kumachita zotsogola maganizo oyenerera.

Mkazi aliyense akufuna kukhala wokongola, wochepa thupi m'chiuno, osati wolemedwa ndi makutu zosafunika mafuta. m'chiuno Zimenezi zimathandiza mkazi chonyaditsa thupi lanu, kupereka ndi mtima kwambiri yabwino.

Choncho ndi okwanira kwa mphindi 15 okha kuphunzitsa tsiku Bodyflex pulogalamu, zotsatira isanayambe kapena itatha adzakhala kuonekera pafupifupi nthawi yomweyo.

Komanso monga kudya bwino, musati mowa ndi zinthu zina zoipa, kosasuta, komanso kuti aziona mmene khungu ndi thandizo la mankhwala osiyanasiyana zodzikongoletsera.

Yoyenera kupuma - chinsinsi bwino mu Bodyflex

Imodzi ya mphindi zofunika kwambiri Bodyflex ndi moyenera kupuma. Mitala yake, chakuya mpweya diafregmennogo kudzakuthandizani posachedwapa kuti iyende zosaneneka. Kupuma yekha m'mimba, popanda kutukula pachifuwa. Amadziwika kuti munthu wamkulu amagwiritsa ntchito angathe kuwala ndi% 20 okha. Mpweya izi magazi afika osakwanira kuchuluka kwa mpweya, onyamula zakudya zofunika, nchifukwa chake khungu ndi zaka m'banda anthu amaona zonse kutopa, kuvutika kwa chitetezo cha m'thupi. Pamene wotanganidwa nthawi mkazi akhoza kuchotsa zopatsa mphamvu 3,500.

Bodyflex kwa oyamba. mitundu ya Zochita

Grir Chaylders kuona lalikulu la nthabwala ndi m'maganizo yaikulu ndipo anabwera ndi mayina ena chidwi kwambiri Zochita zawo. "Mkango" - kwa minofu nkhope, "Anatambasula Mbali", ntchito kwa lateral minofu thunthu, "ugliness" - kwa minofu khosi ndi ntchito zina zambiri.

Muzichita ayenera kukhala mosamalitsa mogwirizana ndi dongosolo kukwaniritsa zotsatira chogwirika. Ntchito pa mbali ina ya thupi chimachitika munthu aliyense. Kotero inu mukhoza kuganizira kwambiri, katundu magetsi kwa inu, monga mwendo minofu yanu ndi kuwapatsa, motero, chidwi chachikulu.

Pa kwambiri workouts kwambiri inapita patsogolo ntchito za mtima ndi njira mtima wonse, choncho mathamangitsidwe wa kagayidwe, mwachitsanzo kagayidwe. Choncho, inunso kutaya kulemera owonjezera, kwambiri kwambiri chinkhoswe. Koma kuchulukana kukhala loipa kwambiri, choncho palibe chifukwa osiyanasiyana okha. Apo ayi m'malo wabwino inu malipiro ochepa matenda.