Albert Ellis ndi ndani? Kodi chimatchedwa "Psychotraining ndi njira ya Albert Ellis"?

Psychology ndi imodzi mwa zofala kwambiri pazaka makumi angapo zapitazo. Izi sizosadabwitsa - anthu ambiri amafuna kumvetsetsa zida za chidziwitso chaumunthu. Vuto lokhalo ndiloti ambiri sangathe kuziganizira okha. Ndi anthu awa omwe adawona omvera ake ngati Albert Ellis. Mabuku a munthu uyu amathandiza kuthetsa zopinga za mkati ndikuyamba kutuluka mu chisokonezo chovuta cha chidziwitso chake.

Zakale za mbiriyakale

Albert Ellis anabadwa mu kugwa kwa 1913 ndipo, atakhala ndi moyo zaka 93, adafa m'chilimwe cha 2007. Iye ndi katswiri wa zamaganizo wa ku America ndi wothandizira maganizo. Poyambirira, Albert anayesera kuchita bizinesi, ndiyeno - ntchito yolemba. Koma posakhalitsa anazindikira kuti ntchito yake inali psychology. Mu 1943, adalandira digiri ya master mu Dipatimenti ya Clinical Psychology ya Columbia University. Mu 1946, adateteza chiphunzitso chake, kenaka adaphunzira maphunziro ena a maganizo.

Poyamba, Ellis adakhudzidwa kwambiri ndi Karen Horney, Erich Fromm, Alfred Adler ndi Harry Sullivan. Koma pofika zaka makumi asanu ndi zisanu, anakhumudwa kwambiri ndi maganizo a maganizo. Albert Ellis amadziwika kuti ndi katswiri wogonana komanso woganiza za kugonana. Iye adalenga njira yake yothetsera mavuto. Mu 1955, ntchito yake idatchedwa kulingalira-mankhwala opatsirana. Tiyeni tiwone chomwe chiri.

Kusaganizira-mankhwala okhudza maganizo

Imaona zochitika zosayenerera za khalidwe ndi zolakwika chifukwa cha kutanthauzira zochitikazo (osati chifukwa cha maonekedwe ake). Izi ndizo, kuika maganizo pamaganizo osayenera - zikhulupiliro zopanda nzeru. Zonsezi zinapangidwa ndi Albert Ellis. Kuwongolera-malingaliro amalingaliro mu gawo lawo lachinsinsi ali ndi zochepa chabe zomwe zimatchulidwa za ubale ndi mbali zambiri za maganizo.

Zambiri za izi zikhoza kuweruzidwa mwa kuwerenga zomwe zili m'mabuku a Ellis. Kupenda mwachidule kwa iwo kudzatumizidwa pansipa. Katswiri wa zamaganizo uyu adalengedwa ndipo amatsogoleredwa ndi bungwe la Albert Ellis, ntchito yogwira ntchito imene sanasiye moyo wake wonse.

Humanistic Psychotherapy

Malingana ndi chiphunzitso ichi, anthu amafunitsitsa kupanga malingaliro osaganizira ena osaganizira. Pogwiritsa ntchito njira zowonongeka-zamalingaliro, izi zimatchedwa kuganiza kwachinsinsi. M'bukuli, Albert Ellis akutsutsa kuti mavuto onse omwe munthu angathe "kudzitamandira nawo" ndi zotsatira za njira iyi ya anthu ku miyoyo yawo. Mavuto ndi maganizo omwe amabwera ndi ife, malinga ndi bukhu ili, ndi zotsatira za ntchito zambiri za "zofunikira," "ayenera," ndi "ziyenera".

Ndithudi, munthu aliyense amakumana ndi mavuto enieni. Izi ndizowopsya kwambiri komanso zoopsya zomwe zikuphatikizapo zochitikazo - izi ndizonyenga komanso zamatsenga. Munthu akhoza kulamulidwa. Zimakhudza machitidwe, malingaliro ndi khalidwe. Chifukwa kupanda ungwiro kwa kuganiza molakwika, munthu amayamba kuvutika, ndiye momwe angadzikakamizire kuti asiye kuzunzika.

Chizoloŵezi cha kulingalira-mankhwala okhudza khalidwe labwino

Bukhu ili adalemba polemba ndi Windy Dryden. Zimayamba ndi mfundo yakuti chitsanzo chochiritsira choyamba chimaganiziridwa. Ndiye njira zake zosiyanasiyana (monga munthu, conjugal, banja ndi kugonana) zimafotokozedwa. Bukhuli liri ndi zitsanzo zenizeni zenizeni zomwe zimagwiritsa ntchito zomwe zikuwonetsera mwayi wogwiritsidwa ntchito m'moyo weniweni.

Cholinga chake chachikulu ndi kuthandiza othandizira azachipatala ndi othandizira. Ngakhale zili zothandiza kwa iwo amene akufuna basi kuthandiza anthu ndipo ali ndi chidwi ndi mankhwala othandiza. Koma ntchito yofunika kwambiri ndi buku lachitatu, lomwe likufotokozedwa m'nkhaniyi.

Maphunziro a maganizo ndi njira ya Albert Ellis

Zapangidwira omvera ambiri. Uthenga wake wapatali - simukuyenera kuti mutenge chiyeso chosakhala wosasangalala. Lingaliro losavuta limeneli limathandizidwa ndi ndondomeko yozizwitsa ya zochitika zosiyanasiyana (zomwe ziri zofunika kwambiri ndi zovuta, monga imfa ya wokondedwa, kuwonongeka kwa ntchito ndi zochitika zina zofanana). Zonsezi ndikulimbikitsidwa kwa anthu ambiri Albert Ellis. Kusamalira njira yake kunathandizira kubwerera kumoyo wosangalala kwa odwala ambiri. Adzatha kupereka chithandizo choyenerera kwa munthu aliyense (ngati, ndithudi, amasonyeza kupirira pankhaniyi).

Njira zambiri zomwe zimafalitsidwa m'buku lino, zinapezeka poyera kwa nthawi yoyamba. Tiyenera kukumbukira kuti ntchitoyi inalembedwa m'chinenero chamoyo - wolembayo akuwoneka kuti akukambirana ndi wowerenga wake, kukambirana naye maunthu ena. Ndipo izi zikupitirira mu bukhuli. N'zoona kuti wina akhoza kukhumudwa nazo, koma malinga ndi momwe akumverera mumtima mwake wina akhoza kunena kuti bukhuli limawerengedwa mu mpweya umodzi. N'zosadabwitsa kuti uwu ndi ntchito yotchuka kwambiri ya Albert Ellis.

Kutsiliza

Ngati pali chikhumbo chodzimvetsetsa nokha komanso anthu ena, ndiye kuti kudzikonda ndi njira yabwino. Zidzathandizira m'mikhalidwe yambiri ya moyo, ndipo psychology sizomwezo. Koma ziyenera kuganiziridwa kuti palibe chimene chingatulukemo. Zidzakhala zofunikira kupeza nthawi yake ngakhale kuwerenga buku. Ndipo kukhazikitsidwa kwa njira ndi kuthetsa kuthetsa mavuto kungatenge masabata, miyezi, komanso nthawi zambiri ngakhale zaka. Ndichomwe Albert Ellis ndi ntchito zake ziri. Tikukulangizani kuti muwerenge ntchito izi kuti muzitha kuzigwiritsa ntchito bwino pamoyo wanu.