Kodi kusinkhasinkha ndi chiyani? Lingaliro ndi zofunikira za kusinkhasinkha

Kulingalira kumamveka ngati luso lomwe limaloleza osati kungowonongeka zofunikira, komanso kuzindikira zozizwitsa, malingaliro ndi chikhalidwe. Chifukwa cha kulingalira, munthu ali ndi mwayi wodziwonekera kuchokera kunja ndikudziona yekha kupyolera mwa anthu omwe akumzungulira. Kusinkhasinkha m'maganizo kumatanthawuza misampha ya umunthu yomwe imapangidwira kufotokoza. Angathe kudziwonetsera okha poyang'ana zochita, malingaliro ndi zochitika zawo. Kuchokera pa momwe munthu amaphunzitsira ndi kudzidziwa momwe angadzisamalire yekha, kuya kwake kwazomwe kudzadalira.

Zokhudzana ndi maganizo

Kusinkhasinkha m'maganizo kumakhala malo ofunikira mu umunthu wa umunthu, monga zikuwonetseredwa ndi zinthu zosiyanasiyana ndi machitidwe ake ambiri. Zomwezo zimachitika pafupifupi mbali iliyonse ya zochitika za maganizo.

Kusinkhasinkha mu kuganiza ndi umboni wakuti munthu akhoza kulamulira malingaliro ndi zochita zake, ndipo ntchito yake yoganiza ndi yopindulitsa.

Philosophical mbali

Akatswiri ambiri afilosofi amakhulupirira kuti kulingalira m'maganizo ndi chimodzi mwa magwero a chidziwitso. Phunziro lake ndilo lingaliro lokha. Kuti mugwire ntchito moyenera, payenera kukhala chotsutsana. Ndikofunika kufanizitsa zotsatira ndi njira ndi ndondomeko ya chiwonetsero chokhazikika.

Udindo wa chodabwitsa ichi

Kufotokozera n'kofunika kuti munthu athe kukhazikitsa ndi kudzisunga zofunikira zokwanira kwa iye mwini, zomwe zimakhazikitsidwa ndi zikhazikitso zomwe zinakhazikitsidwa kuchokera kunja, ndi zenizeni za chinthu chomwecho. Lingaliro la kulingalira mu psychology limapangitsa kukhala kotheka kudzipangitsa kudziona, kudzifufuza nokha ndi kusinkhasinkha.

Mitundu Yoganizira

Chifukwa akatswiri sangathe kufika pa njira imodzi yophunzirira zochitika izi, pali mitundu yambiri ndi zogawa:

• Kugwirizana. Pachifukwa ichi, kuganiza kumatanthauza "kumasulidwa" kwa phunziroli ndi "kuchoka" kwake ku malo atsopano mogwirizana ndi ntchito zapitazo. Kugogomezera ndi zotsatira, osati pa njira zowonongeka za njirayi.
• Kulankhulana. Kulingalira ndi gawo lofunika kwambiri la chitukuko chogwirizana cha kulankhulana ndi kulingalira kwaumwini. Chizindikiro ichi chimagwiritsidwa ntchito nthawi zambiri kuti athetse mavuto omwe ali okhudzana ndi mavuto a kuzindikira ndi kumvetsa poyankhulana pakati pa anthu. Ntchito za zochitikazi ndi izi: malamulo, chidziwitso ndi chitukuko. Iwo amasonyezedwa mu kusintha kwa malingaliro pa chinthucho kukhala chokwanira kwambiri mu izi.
• Munthuyo. Amapereka mpata wophunzira zochita zawo, kufufuza zithunzi ndi mkati "I". Amagwiritsidwa ntchito pazochitikazo pamene kudzivulaza kwa umunthu kumachitika, kukonza kudzidzimva ndi kumanga "I" yatsopano ikufunika.
• Malingaliro. Chinthucho ndi chidziwitso chogwirizana ndi nkhani inayake, ndi njira zogwirizanirana nazo. Kuganiza kotereku kumagwiritsidwa ntchito mu sayansi ndi kuphunzitsa maganizo.
• Zilipo. Chinthucho ndi lingaliro lakuya la umunthu.
• Sanogenic. Ntchito yaikulu ndi lamulo la zochitika zamaganizo komanso kuchepetsa mavuto ndi zochitika.
• Kusinkhasinkha mu psychology ya kulankhulana. Zimatanthawuza dongosolo lovuta la maubwenzi lomwe limabwera pokhudzana ndi mgwirizano wa anthu pawokha.

Maonekedwe a chodabwitsa

Ndizochizoloŵezi kulingalira mozama mu mitundu itatu yofunikira, yomwe imasiyana malinga ndi ntchito zomwe zikuchitika:

• Makhalidwe. Izi zimatsimikizira kuti nkhaniyi ikukhudzidwa pazochitikazo ndikumulimbikitsanso kufufuza ndi kumvetsa "pano ndi pano."
• Kubwereranso. Anayesa kufufuza zochitika ndi zochitika zomwe zachitika kale. Fomu iyi ndi yofunikira pakukonzekera bwino ndikudziŵa bwino za zochitika, kudziŵa zolakwa zanu ndi zofooka zanu. Kugwiritsa ntchito kuganiza mobwerezabwereza, mukhoza kuzindikira zomwe zimayambitsa zolephera zawo ndi kugonjetsedwa kwawo.
• Maganizo. Pofuna kuganizira zochitika za m'tsogolo, zimaphatikizapo kukonzekera ndi kukhazikitsa njira zabwino zothandizira.

Kuwunikira kofunika kotani

Akatswiri ali otsimikiza kuti ndilo lingaliro la maganizo omwe amalingaliridwa kuti ndi jenereta wa malingaliro atsopano. Ikukuthandizani kuti mumange chithunzi chowonadi ndikukonzekera zomwe mumalandira. Chifukwa cha kufotokozera, munthu amasintha ndikudziwongolera yekha. Kusintha maganizo kumakuthandizani kuti mutembenuzire zolinga zenizeni ndikudziwitsa zakuya.

Chodabwitsa ichi chikugwiritsidwa ntchito pazochitika zonse za moyo waumunthu, kuphatikizapo moyo wamakhalidwe. Lingaliro la kulingalira mu kuwerenga maganizo ndilofunika kuti muphunzire kulamulira moyo wanu osati kupita ndi kutuluka. Anthu omwe sakudziwa zochitikazi, samadziwa momwe angagwirire ntchito zawo ndikuzindikira bwino komwe kuli kofunikira kuti apitirire.

Ndikofunika kuti tisasokoneze chiwonetsero ndi kudzikonda. Izi zikutanthawuza kudziyesa nokha. Kuganizira kumaganizira za zomwe zachitika kale. Ndikofunika kwa munthu aliyense, makamaka anthu omwe akugwira ntchito zamaluso ndikukhala ndi chiyanjano ndi anzawo.

Momwe mungaphunzitsire ndikukula bwino

Sindinakhale chinsinsi kuti kusinkhasinkha m'maganizo ndikofunika kwambiri . Zochita zomwe zimathandiza kuti zikhale bwino ziyenera kuchitidwa nthawi zonse, pokhapokha zidzabweretsa zotsatira. Izi zidzakuthandizira kusintha kuti zikhale bwino ndikuphunzira kuzindikira zochita zawo ndi maganizo awo.

• Kusanthula zochita. Pambuyo posankha zochita kapena zovuta, muyenera kuganizira za zochita zanu ndikudziyang'anitsitsa nokha. Ndikofunika kuganiza, mwinamwake panali njira ina yowonjezera, yopambana kwambiri pansi pa zochitika. Tiyeneranso kufufuza zomwe zingagwiritsidwe ntchito ndipo zotsatira zolakwika siziyenera kubwerezedwa nthawi yotsatira. Izi zidzakuthandizani kumvetsetsa zomwe zikuwonetseratu m'maganizo. Zitsanzo zingakhale zosiyana, koma cholinga cha zochitikazo ndi chimodzi: kuzindikira kuti ndiwe wapadera komanso kuthetsa zochita za munthu.
• Kufufuza kwa tsiku lapitalo. Munthu ayenera kutenga chizolowezi kumapeto kwa tsiku lirilonse kuti afufuze zochitika zonse ndikuganiza "kuchoka" kukumbukira zochitika zomwe zinachitika. Ganizirani za iwo amene amachititsa kuti asakhale osakhutira. Ndi bwino kuwayang'anitsitsa ndi maso a munthu wosakondwera, mwina izi zidzakuthandizira kuzindikira zolakwa zanu.
• Kulankhulana ndi anthu. Kusinkhasinkha pakati pa anthu m'maganizo kumatanthauza kuyankhulana ndi anthu ndipo nthawi zonse amasintha luso lawo loyankhulana. Nthawi ndi nthawi, nkofunikira kulinganitsa lingaliro la munthu amene wapanga, ndi chenicheni. Kwa anthu otseguka, izi sizingakhale zovuta, koma munthu wotsekedwa ayenera kugwira ntchito payekha.

Ndikofunika kuwonjezera gulu la anthu omwe mumadziwana nawo ndikuyankhulana ndi anthu omwe ali ndi maganizo osiyana ndi a cardinally. Kuyesera kumvetsetsa munthu wotero kumapangitsa kuti kuganizira kukugwire ntchito. Izi zimapangitsa lingaliro kukhala losasintha, ndipo masomphenyawo akufutukuka. Chifukwa cha masewerowa, anthu adziphunzira kupanga zisankho zodziwa bwino komanso zodziŵika bwino, komanso kuona njira zosiyanasiyana zothetsera vutoli.

Kusinkhasinkha pakati pa anthu mu maganizo ndi chankhondo champhamvu chomwe chimathandiza kumvetsa bwino nokha ndi anthu ena. Pakapita nthawi, pali kuthekera kuyembekezera maganizo a anthu ena ndikulosera zomwe akuchita.

Zizindikiro za Kusinkhasinkha

Akatswiri a zamaganizo amasiyanitsa zizindikiro zingapo zapadera monga chonchi:

• Kuzama. Amadziwika ndi kuchuluka kwa kulowa mkati mwa dziko la munthu amene ali kale ndi maiko ena.
• Kwambiri. Chizindikiro ichi chikuwonetsa chiwerengero cha anthu omwe maiko akulingaliridwa.

Kodi ndi njira zotani zomwe zimaganiziridwa

Kukwanitsa kulamulira, kuyendetsa ndi kuyendetsa malingaliro awo sikungatheke popanda njira monga kusinthanitsa, kusanthula ndi kuyesa.

Pogwiritsa ntchito kusanthula, mungathe kuswa zonse zomwe mukudziŵa kuti muzitsatira ndikuzikonza. Chofunikira kwambiri ndikutanthauzira kwapadera ndi kukhazikitsidwa kwa ubale ndi wachiwiri. Chisudzo chimathandizira kuphatikiza zinthu zonse ndikupeza chinthu chatsopano. Kufufuza kumawathandiza kuzindikira kufunika kwa nkhaniyo komanso cholinga chake. Zotsatirazi zingakhale zosiyana, zimatsimikizika malinga ndi momwe zilili.

Mitundu yomvetsera

Sikuti munthu aliyense amadziwa chomwe chiri tanthauzo lalikulu ndi zomwe zikutanthauzira mukutanthauzira uku. Kusinkhasinkha mu psychology ndi kukhoza kudziletsa nokha. Thandizo lokulitsa luso limeneli kumathandiza kumvetsera:

• Kumvetsera mosasamala ndi kukhala chete. Njirayi ikutanthawuza kulimbikitsa mawu ndi manja, komanso zomwe zingalimbikitse munthu kutsegula.
• Kumvetsera mosasinthasintha ndizochokera kwa wokamba nkhani. Zitha kuchitika mothandizidwa ndi njira zoterezi: kufotokozera, kubwereza, kufotokoza maganizo ndi kuyambiranso.