Sports ndi Fitness, Kuwonda
Andrei Averin wataya? Tikudziwa yankho!
Masiku ano, anthu ambiri amafuna kukhala ndi thupi wochepa ndi omangika chithunzi. Kumene ambiri a mtundu umenewu mtima wofuna a Nyenyezi TV. Chinthu ndi kuti iwo ayenera kuyang'ana wokongola, kuti awawopsyeze kutali mafani onse. Musaiwale kuti kamera akuwonjezera za khumi makilogalamu, omwe si kuphatikiza kwa nyenyezi iliyonse. Mwachitsanzo, ena achisangalalo ku zakudya zosiyanasiyana. Ena anagona pa tebulo ya opareshoni, ndi kugonjetsa thupi lake mwai zosiyanasiyana. M'nkhani ino tikambirana mwatsatanetsatane kwambiri za mmene woonda Averin za "Comedy Club".
zambiri
Kwenikweni mafani onse wotchuka TV amasonyeza amatchedwa "Comedy Club" anadabwa ataona otchuka showman Andrei Averin mu maonekedwe atsopano kwathunthu. Choncho mmalo mwa wosewera mwachizolowezi anaonekera pamaso pawo munthu chosiyana, wataya makumi angapo makilogalamu. Kumene, funso linauka mmene Andrei Averin anataya. Wojambula amataya njira otchuka, kuphatikizapo opaleshoni. Ena amanena kuti chinthu chonsecho wapadera Kremlin zakudya, kumene ambiri anadza kwa thandizo la nyenyezi. Komabe, ngati kukhulupirira chithunzicho, vuto kulemera muyeso, zidzathera mu njira zingapo nthawi yomweyo. Kodi woonda Averin za "Comedy Club"?
chozizwa Chinsinsi
- Ndipotu Chinsinsi ndi ophweka, muyenera kwambiri kuchepetsa kuchuluka kwa chakudya ankadya. Averin yekha sanadye pambuyo asanu madzulo, sanamwe ndi mankhwala pastry ufa. Kuyambira wosewera wokoma ndingathe ayi, chifukwa ili ndi mphamvu yaikulu ku ubongo wake. Ngati muli a gulu la anthu kudya chokoleti ambiri owawa, koma m'mawa. Chinthu ndi kusala chakudya akupezeka izo mwamsanga ndipo ntchito mpaka masana.
- chinsinsi china chosonyeza Andrei Averin wataya, ndi unagawanika chakudya. Choncho, wosewera kwambiri kuti akuonetsa kuti aliyense chakudya kakang'ono, koma nthawi zambiri (pa mawola awiri). Ngati inu mukukhulupirira akatswiri, izo Motero Iyamba kagayidwe wathu, womwe, kumathandiza kuti kulemera imfa. Komanso, zokonda ayenera kupatsidwa zakudya zathanzi. Mwachitsanzo, ngati simungathe kupirira vuto la njala, ndi bwino kudya zipatso kapena kanyumba tchizi ndi zipatso, osati sangweji ndi soseji.
Andrei Averin wataya? mphamvu Methodology
Pamwamba takambirana kokha pa mfundo, tsopano cholinga mwatsatanetsatane pa njira kwambiri. Choncho, aliyense showman usiku analowa sitolo, kumene tinagula masamba, zitsamba, yogurt, nsomba ndi nyama Taphunzira. N'zochititsa chidwi kuti nkhaka ambiri chinamuthandiza kupirira vuto la njala. Chinthu ndi pafupifupi ziro ake calorie iwo mwangwiro mudzaze m'mimba. Mulimonsemo sayenera kuloledwa kuti m'mimba kwenikweni pined imfa. Apanso, thandizo akhoza kubwera nkhaka. Ngati asanu madzulo Andrew anamva njala, iye ankamwa angapo magalasi a yogurt otsika-mafuta. Tsiku lililonse kadzutsa ndi kuvomerezedwa kudya phala, kenako chachiwiri nthawi kadzutsa tchizi. Nkhomaliro, Ine kukonzekera msuzi anu ndi nkhuku. Njira pa nkhomaliro - kukazinga nsomba. Iye adadya zambiri yophika ng'ombe. Ndendende chifukwa cha zakudya tsiku lililonse zimaonekeratu mmene Andrei Averin anataya.
Mwa mankhwala anayenera adzasiyidwa?
Mu malo oyamba zoletsa anakhudza kudya chakudya. Ndithudi, wojambula ndandanda zambiri salola kuti chakudya kunyumba anakonza mbale nokha. Kudya zakudya mu nkhani iyi ndi zabwino zina mwa mawu a nthawi, koma osati thanzi. Averin yekha mwamphamvu akuonetsa m'malo kuwotcha ndi masangweji ndi patties nthunzi mpunga. N'zochititsa chidwi kuti izo ziri tsopano pafupi sakugwiritsa ntchito mankhwala ufa, nyama, ndipo ngakhale nyama. Pankhani ya mfuti, wakhala m'malo mwa nsomba, amene nawonso, yophatikiza zakudya zambiri.
kuletsa
Mowa pang'ono kwathunthu anasiya. Komabe, holide kwambiri Andrew akadali akulola angapo magalasi a vinyo wofiira youma. Iye akukhulupirira kuti mowa kwambiri kumalepheretsa ntchito ubongo, muli zambiri zopatsa mphamvu zosafunika, amene si zabwino kwa munthu wathanzi. N'chifukwa chake nkhaniyo tinamwetsedwa pang'ono.
Zam'tsogolo
Andrew akufuna kupitiriza pang'onopang'ono limatsogolera mawonekedwe. Poyamba, pamene kulemera chimaposa chilemba cha makilogalamu 100, iye anali zambiri anachitazi, osati gululi, koma ngakhale ndi kusankha zovala kwambiri wamba. Tsopano iye wapeza maonekedwe atsopano kwathunthu, ngakhale penapake wamng'ono. N'zochititsa chidwi kuti posachedwa showman tsogolo nayenso akukonzekera kuchita masewera: thanthwe atolankhani, kuthamanga, kodi kukankha akuluakulu ndi zina zotero ..
Pomaliza
M'nkhani ino tinalalikira monga mmene mfundo zotheka za mmene kuchotsa owonjezera kulemera Andrey Averin ( "Comedy Club"). Iye anataya wojambula, monga iye anavomereza, mwamsanga ndipo mosavuta. Mwambowu osati kusintha amadya, komanso m'moyo. sanangowamvera kudya pompano, kuyesera kuchita masewero olimbitsa thupi, kupita kukagona oyambirira, amadzuka m'mawa kwambiri ndi kuchuluka yaikulu magulu. Ndi angati anataya Andrei Averin kilogalamu? About 31. Kodi chimachitika yotsatira? Kodi akadali mwanjira aliyense msangalatsi lapamtima? Ndi kokha nthawi adzatiuza.
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