Kodi kusankha mafuta

Mafuta, amene ndi mbali zofunika za kadyedwe, phindu lalikulu kwa thupi. Choncho, zimathandiza kuchepetsa mafuta m'thupi m'magazi, kuteteza matenda a mtima, ali ndi ubwino pa minofu ndi mafupa dongosolo, khungu, tsitsi, ndi zina zotero. Ndipo chifukwa aliyense amadziwa kusankha bwino mafuta, funso limeneli mwatsatanetsatane.

Choyamba, izo tikulimbikitsidwa kufufuza chidebe kapena chizindikiro. Bottling ndi kupanga mankhwala Pankhaniyi ziyenera kuperekedwa mu dziko lina, mumusonyeza apamwamba ake. Kumbukirani kuti nthawi mafuta akhoza kutaya mkulu khalidwe lawo, kotero muyenera kugula mankhwala wamasulidwa posachedwapa.

CD lidzadetsedwa, ndi losindikizidwa chifukwa dzuwa kumathandiza kufulumizitsa ndondomeko ya makutidwe ndi okosijeni, womwe zake mtundu ndi kukoma kwa mankhwala.

Pamaso mmene kusankha mafuta, Ndi bwino kuphunzira kuchuluka acidity ake. Choncho mankhwala ayenera zithunzi zake otsika (0.8 peresenti), ndi pamene magawo awa ndi kuchepetsedwa peresenti 0.5, mafuta imatengedwa umathandizanso.

Mtundu sikumangotikhudza kukoma ndi khalidwe la mankhwala, ndipo zimadalira mtundu ndi kukula tingati la Maolivi. Nthawi zambiri, chisakanizo cha mafuta yotengedwa azitona magulu kukhwima.

Kuti mudziŵe kusankha mafuta, muyenera mutidziwe bwino osiyanasiyana. Choncho, mafuta abwino ndi osankhika ndi zopangidwa kuchokera ku zipangizo wamkulu pa dera ena. Monosort mafuta amapangidwa kuchokera mtundu wina wa zopangira, pamene blended - mitundu yosiyanasiyana, kuti alandire kukoma makamaka.

Masiku ano pali mafuta woyengeka amapangidwa kuchokera pa mndandanda wa mafuta zosiyanasiyana masamba, kuphatikizapo mafuta, ndi unrefined (sanali mandala), ndizo zotsatira za fyuluta yaing'ono. Aliyense wa mitundu ali ndi makhalidwe ake osiyana ndi katundu. Pofuna kupeza bwino mafuta, n'zotheka ndi kuyetsa, kusankha mtundu wina ndi Mlengi oyenerana kwambiri.

Posankha malonda Ndi bwino kulabadira kukoma kwake ndi cholinga. Choncho, ntchito yokonza mbale ozizira, marinades saladi bwino kutenga mafuta woyengeka ozizira okha mbamuikha, amene ali wapamwamba. Lili pafupi makumi asanu ndi atatu peresenti ya mankhwala yothandiza, ali ndi fungo amphamvu ndi mdima mtundu wobiriwira.

Musanayambe kusankha mafuta pophika ndi mbale, muyenera khutu ku chodetsa chake. mankhwala ayenera kuyengedwa, wachiwiri kukanikiza, ndi kukoma ndale yaitali moyo alumali.

Pankhani ya mbale otentha, chisakanizo cha mafuta unrefined ndi oyengeka bwino.

Pakali pano, maperesenti oposa makumi asanu ndi anayi a kupanga nkhani mafuta a mayiko Mediterranean (Spain, Tunisia, Italy, Greece). Greece umabala mkulu khalidwe mankhwala, peresenti eyite limene imagwera pa woyamba m'zigawo mafuta. mafuta Spanish amakhala ndi mitundu itatu kapena kuposa a azitona kukwaniritsa kukoma moyenera ndi kukoma.

Motero, kudziŵa kusankha bwino mafuta, mukhoza kuphika zokoma, umene zimasiyana yekha kukoma wabwino, komanso katundu zothandiza. Ndipo kuti aletse khalidwe la mankhwala anagula, zokwanira nachiyika pa malo ozizira. Ngati thickens, ndipo amaoneka flakes woyera, kotero ubwino wake ndi mkulu. Komabe, muyenera kukumbukira nthawi zonse kuti kusiya mafuta kwa nthawi yaitali Sitiyenera mu ozizira, chifukwa wotaya katundu ndi kukoma.