Balere phala ndi mkaka: Chinsinsi. Kodi kuphika balere phala?

Pearl balere kuchapidwa ndi opukutidwa balere tirigu. zomera ikukula mu minda, kwathunthu wodzichepetsa mu chisamaliro ndi zimatenga zakudya zonse chikhalidwe akumupatsa iye. Chifukwa cha ichi, balere phala kapena ngale balere, monga amatchedwa anthu - nkhokwe ya mavitamini, mchere ndi amino zidulo. Anakhala kudya zakudya zachimanga zaka zikwizikwi zapitazo, koma lero chiwerengero cha katundu zothandiza kuti amakhala malo ake kutsogolera.

Nkhaniyi ifotokoza mmene kuphika balere phala mkaka ndi madzi. Apa ife azipereka akale Chinsinsi balere, kumene kunali mbali ya zakudya Peter I.

Kodi ntchito ya barele?

Akatswiri a zakudya anagwirizana ndibwereze izo ngale balere kuti ntchito pokonza wa chakudya chakudya tsiku ndi tsiku. Ndipo chifukwa cha wapadera katundu opindulitsa wogwidwa ndi udzu ili.

Choncho, phala la ngale balere:

• chofukizira umboni mwa dzinthu zina zili masamba mapuloteni, amene amathandiza thupi ndi mphamvu zofunika ndi facilitates kubwezeretsa kwa mphamvu;
• Lysine lili chinthu chimene thupi limapanga kolajeni udindo ukalamba, ndi kuchepa kwa msinkhu wa elasticity khungu;
• mtsogoleri CHIKWANGWANI, amene Iyamba m'mimba motility, kuonetsetsa yake kuchotsa poizoni m'thupi (Mbali imeneyi zimathandiza inu monga mbewu monga chimanga mu zakudya zothandiza);
• Lili mavitamini B, A, D, E, kuwonjezera, kapangidwe kake mulinso mme- zinthu monga potaziyamu, calcium, phosphorous, ayodini, nthaka ndi faifi tambala.

Pearl balere ndi oyenera mowa tsiku ndi tsiku, ndi phala, kuphika mu mkaka, angakhale abwino njira zabwino ndi thanzi kadzutsa.

Malangizo kwa yokonza balere phala

Nsonga otsatirawa angathandize kuphika balere phala ndi mkaka mofulumira ndipo popanda kuvutanganitsidwa ndi:

1. Grits kwa phala kwenikweni osambitsidwa pamaso kuphika, kuyeretsa izo kuchokera kunkhondo lapansi.
2. Kuti imathandizira pa ndondomeko ya kuphika zakudya zachimanga amalangiza Pre-ankawaviika m'madzi kwa maola 2-6.
3. Mkaka monga chimanga sayenera kukhala olimba mtima. Apo ayi, mbale kudzakhala kovuta kwambiri kwa dongosolo m'mimba.
4. Pa pempho la mkaka akhoza kuchepetsedwa ndi theka ndi madzi. Kukumana mbale kwa icho sichinasinthe kwambiri.
5. Zipatso, zipatso, zipatso zouma mtedza ndi zina zosakaniza optional ayenera zidzawonjezedwa kwa mbale kumapeto kwa kuphika, pafupifupi 10 mphindi.
6. Balere phala ndi mkaka ndi yophika kwa nthawi yaitali, kotero pamaso kuphika ndikofunika kuonetsetsa kuti nazo pali osachepera 1 ora la nthawi ufulu.

Nkofunika onetsetsani kuti alumali moyo katundu chofanana ponseponse. Apo ayi, ogulitsa Sadzalawa zowawa, ndi mkaka adzakhala curdle pamene kuphika.

Kodi kuphika ngale balere

Musanayambe grits kuphika, muyenera kuganizira momwe inu mukufuna kuwona mbale yomalizidwa: mwina adzakhala wofumbutuka zokongoletsa kapena viscous ndi zofewa phala. Mbali yoyamba kuchuluka kwa mbewu monga chimanga ndi madzi anatengedwa mu chiŵerengero 1: 2, ndipo chachiwiri - lalikulu kwambiri, 1: 4 kapena 1: 5.

Kodi kuphika ngale balere monga zokongoletsa ndi? Pakuti rump bwino kutsukidwa mu madzi, kenako ankawaviika kwa maola angapo, anathira madzi oyera kufanana pamwamba ndi kuvala kutentha sing'anga. Pamene madzi zithupsa, Bates moto wochepa ndi kuphika mpaka phala yophika. Kuphika nthawi zimadalira yaitali bwanji Barele ankawaviika mawonekedwe, koma ndi za 30-50 Mphindi. Mphindi 5 pamaso kuchotsa poto kutentha, m'mbale Ndi bwino kuwonjezera mafuta (50 g). mbale mbali zitayenda bwino ndi kukoma nyama ndi masamba mbale ndi sauces.

Kodi kuphika balere phala ndi mkaka

Balere phala yophika mu mkaka palibe zovuta kuposa mpunga kapena wina aliyense. Koma chinsinsi cha zakudya zachimanga ali ake chisanadze akuwukha. Ndiye kwambiri wofumbutuka ndi zokoma. которой представлен ниже, варится в кастрюле на плите. Balere monga chimanga ndi mkaka, imene muli Chinsinsi zotsatirazi, yophika mu poto pa mbaula. Komabe, mbale akhoza kuphikidwa ku multivarka, ndipo kukatentha awiri. Kuyambira chisokonezo uyu ati tastier yekha.

Balere phala ndi mkaka zakonzedwa mu ndondomeko izi:

1. Choyamba, ankawaviika nasamba grits (250 g), kuloza ku poto.
2. Izo zinali ndiye anatsanulira mkaka (4 tbsp.), Add mchere ndi shuga kulawa (2 supuni. L.).
3. Mphika ndi groats kuvala moto, wiritsani mkaka zokolola Bates moto ndi kuphika phala mpaka yophika (50-60 Mphindi).
4. Mu mbale okonzeka kuwonjezera pa batala, zoumba ndi mtedza kulawa.

Izi phala Chinsinsi amakhala viscous ndithu ndipo ndi wangwiro ana.

Chinsinsi balere phala ndi mkaka mu multivarka

Phala, kuphika mu Chinsinsi ichi ndi wangwiro njira chokoma ndi wathanzi nkhomaliro. Ndi zofewa, wofatsa ndi nthawizonse ndimasangalala ana ndi akulu omwe. Pakuti yokonza zakudya zokwanira kutsegula pa onse zosakaniza mu mbale, sankhani mode yoyenera, ndi ola kukhala ndi chakudya chokoma.

Balere phala ndi mkaka mu multivarka zakonzedwa mu chiŵerengero cha 1: 2 Kwa amene amakonda mbale khirisipi, ndipo mu chiŵerengero cha 1: 3 amene mukufuna phala yomata. Chakudya mwachindunji kuphika, onse zosakaniza anatsuka phala (1.), Mkaka (2-3 v.), Salt (uzitsine) ndi shuga (3 tbsp. L.) Kuti kulongeza mu multivarku. Kenako anapereka kuphika mode "wozimitsa" kapena "Mkaka phala" (malingana ndi zida lachitsanzo). Patatha mphindi 60, phala angathe kutumikira.

Balere phala ndi multivarka nyama

Phala angathe kukonzekera zokometsera zokambidwa pamwambapa ndipo mu mphika pa mbaula, koma likukhalira multivarka kwambiri ndi onunkhira, ndi kukoma kwambiri ngati pilaf miyambo, koma popanda zonunkhira ambiri.

Kodi kuphika balere phala ndi nyama multivarka? The ndondomeko ya zochita chiri motere:

1. Groats (2 tbsp.) Olimba anasambitsa kangapo mpaka madzi ndi yomveka.
2. nyama nkhumba ndi kudula mutizidutswa tating'ono ting'ono, mwachangu mu mafuta pang'ono, kuwonjezera anyezi ndi kaloti.
3. Pamene okonzeka yokazinga, wothiridwa mu chikho rump kuchapa anathira madzi (4.5 v.), Salt ndi zonunkhira akuwonjezeka kulawa.
4. Multivarki chivindikiro aphimbidwa ndipo anapereka kuphika mode "grits" kapena "phala" kwa mphindi 50.

Asanayambe kutumikira, balere phala ayenera kachiwiri kusakaniza bwino.

Balere phala kwa Chinsinsi wakale ndi mkaka

Amadziwika kuti balere - mbale ankakonda Peter ine, iye ndiye anatembenuka kukhala loonetsa kuvomerezedwa asilikali. ерловая каша на молоке, рецепт которой долго хранился в секрете, готовится на пару и получается необыкновенно вкусной. P erlovaya monga chimanga ndi mkaka, Chinsinsi umene zobisika kwa nthawi yaitali, kukonzekera angapo ankasinthana modabwitsa chokoma.

Kuti akonze chakudya zakudya zachimanga ayenera ankawaviika m'madzi ozizira kwa maola 12, kenako akupitiriza kuwira mu ndondomeko izi:

1. Grits (200 g) anatsanulira mkaka (2 L), anasintha bwalolo kuti otentha ndi wiritsani kwa mphindi 5.
2. Ndiye, poto kukonzekera zikuluzikulu nthunzi kusamba.
3. Mu otentha madzi osamba kupereka mphika phala ndi tomyat mbale kwa maola awiri. Kulawa kuwonjezera mchere ndi shuga.
4. Balere monga chimanga ndi mkaka, amene Chinsinsi lili pamwambapa adalandira chokoma ndi zofewa, koma dongosolo yaufa nditamva. Iwo akhoza atumikira kadzutsa kapena chakudya.

Balere mkaka ndi zoumba

Njira ina kukonzekera balere zokoma. Uyamiko kwa Iye, mungaphunzire mmene kuphika balere phala mkaka ndi zoumba mu uvuni. Likukhalira onunkhira, wofumbutuka, ndi zothandiza kwambiri. Kuti akonze grits monga chimanga pa Chinsinsi ichi (1 tbsp.) Komanso ayenera bwinobwino rinsed n'kuchiviika m'madzi ozizira kwa maola osachepera 6. Kenako, amasinthira ake mu poto udzathiridwa mu madzi oyera chiŵerengero cha 1: 2 ndipo anatumiza kuwira pa mbaula kwa mphindi 50.

Panthawi imeneyi, akhathamiritsa zoumba kwa mphindi 10-15 mu madzi ofunda. Kenako, madzi decanted ndi wothira uchi zoumba kukonzekera m'njira imeneyi kwa refueling monga chimanga. Pamene madzi mu poto pafupifupi kuganizira phala kuwonjezera galasi ina ya mkaka ofunda ndi kupitiriza kuphika izo pa moto wochepa kwa mphindi 15. Patapita nthawi zafotokozeredwa mbale lidawonjezeredwa uchi refueling analimbikitsa ndi kuloza zili mphika mu mphika kuti kuphika. Mpaka wathunthu kuphika phala adzakhala ofooka mu uvuni kwa theka lina la ora.