Burokoli: Chinsinsi mbale yotentha masamba

Ngati mukufuna kusiyanitsa mindandanda yazakudya awo ndi kupanga chinthu chatsopano mwa masamba, ndiye kutenga monga maziko athu maphikidwe kabichi burokoli, zimene ife anasankhidwa kwa inu m'nkhani ino. Zimenezi zingakhale zothandiza masamba ndi mwachangu, ndi kuphika, kuphika ofotokoza kupanga msuzi yosavuta kapena mbale mbali. Kaya musankha, inu nthawizonse kupeza chakudya chokoma, ndi ndondomeko kuphika sizitenga nthawi yaitali.

Kabichi burokoli: Chinsinsi kuphika Chibugariya

Pakuti gawo lalikulu la chilimwe mphodza muyenera:

• magalamu 200 a kabichi - mtundu ndi burokoli;
• 1 zukini (wina ndi mdima wobiriwira rind);
• ochepa bowa -. uchi agaric, woyera, bowa, etc,.
• theka tsabola;
• babu anyezi;
• 5-7 Art. L. masamba puree kapena letcho;
• Basil zokometsera zitsamba zonunkhira, mchere, mafuta Bay tsamba kwa Frying.

Finely kuwaza anyezi ndi mwachangu mu mafuta mpaka golide bulauni, kuwonjezera pa Basil, zouma zitsamba, mchere. Pambuyo poto Ikani akanadulidwa belu tsabola magawo, ndiye akanadulidwa bowa. Muziganiza ndi kuphika kwa mphindi 5. Pafupi ndi masamba, kuwonjezera pa burokoli ndi kolifulawa, komanso zukini diced. Mwachangu pa moto sing'anga kwa mphindi 10. Patapita nthawi mwachindunji mu kulundirana kapena kuthira letcho masamba mix, chipwirikiti, pachikuto ndi simmer pa moto wochepa kwa mphindi 15-20. Wachita. Izi mphodza zokoma akhoza kudyetsedwa aliyense payekha komanso ndi zokongoletsa kwa mbale aliyense nyama.

Burokoli: Chinsinsi kuphika masamba naomba

Tengani:

• muyeso umodzi wa burokoli;
• 1 dzira;
• 5-6 Art. L. ufa wa tirigu;
• kapu theka la yogurt;
• mchere ndi mafuta Frying.

Mu mchere madzi, wiritsani ndi masamba kabichi, pindani mu colander ndi tiyeni masamba ukhale pansi ndi youma pang'ono. Konzani naomba: izo whisk whisk dzira ndi yogurt, ndipo onjezerani ufa. Muyenera kugwirizana kwa kirimu wandiweyani. Nthawi iliyonse kuviika mu chisakanizo cha inflorescence ndi mwachangu mpaka golide bulauni mu mafuta - ichi ndi Chinsinsi yosavuta. Kabichi burokoli mu naomba adzakhala kwambiri mbali mbale kwa nyama kapena mbale osiyana. Wokongola masamba obiriwira ndi khirisipi zedi kusangalala ndi ana, amene samasankha mtima masamba umenewu monga mbali ya mbale wina.

Burokoli: Chinsinsi cha masamba stewed ndi mbatata zatsopano

Muyenera popanga mfundo zotsatirazi:

• 2 achinyamata mbatata tuber;
• mapaundi burokoli florets;
• 2-tsabola tsabola ndi paprika;
• babu anyezi;
• 3 adyo cloves;
• 1 h. L. mbewu mpiru;
• mchere ndi tumeric pang'ono (zokometsera).

Kabichi kusema zidutswa, mbatata - diced. Pepper ndi anyezi amafunika Mince. Poto kutsanulira masamba mafuta, ofunda pang'ono ndi kumuyika mbewu sinamoni, pambuyo anyezi, adyo cholizira ndi tumeric. Patapita mphindi 3-5 Ikani burokoli, mbatata ndi tsabola, kuwonjezera madzi pang'ono. Kabichi burokoli Chinsinsi kuti ndidzalandira inu theka la ora, adzakhala wamkulu m'chilimwe mbale kwa banja lonse. zokoma kwambiri ndi chokoma!