Amamwa yogurt popanda yogurt: chokhalira ndi chithunzi

Kutchula koyamba za yoghurt anali zaka zoposa 6000 zapitazo. Malinga ndi nthano, iwo anabwera ndi Turkey wakale, Mabaibulo ena a thovu mankhwala mkaka anayamba kubweretsa tebulo kukafika kumbuyo Greece ndi Rome. Ku Ulaya, yogurt wakhala wotchuka mu chiyambi cha m'ma XVI, pambuyo ochiritsira matenda mfumu ya France pamimba Francis I. M'zaka za m'ma XX anayamba kuŵeta mankhwala, limene zikomo zotheka kuti kampani Danone. Koma ngakhale lero amamwa yogurt imatengedwa kukhala athanzi ndi tastier mnzake wake sitolo.

Amamwa Yogurt: ubwino ndi ubwino

M'masitolo osiyanasiyana yoghurts, zonse achibadwa ndi kumadzazidwa osiyana. Opanga amanena kuti athanzi ndi kuthandiza kukhazikitsa matumbo, matenda kagayidwe ndi thanzi. Komabe yogurts amamwa amaonedwa bwino. The ntchito imeneyi thovu mkaka mankhwala kwa thupi kwambiri.

• Chifukwa mabakiteriya monga Bacillus Chibugariya ndi thermophilic streptococci, n'zotheka matenda a microflora matumbo ndi ntchito zonse za yogurt.
• Pang'ono pang'ono kumatha vuto la kudzimbidwa ndi matenda matumbo.
• Mogwira kuteteza chiwonetsero cha thupi lawo siligwirizana mu khungu, bwino chikhalidwe chake.
• Kumalimbitsa chitetezo cha m'thupi, kumawonjezera kukaniza thupi mavairasi ndi mabakiteriya.
• Amamwa yogurt lilibe shuga, choncho analola ntchito kwa anthu odwala matenda a shuga.
• Amathandiza polimbana kunenepa.

Amamwa yogurt angapo ubwino kwambiri pa zakudya sitolo ogulidwa. Iwo wapangidwa ndi mkaka yekha ndi sitata munali mabakiteriya opindulitsa, popanda mchere; kutetezera ndi stabilizers. Only amamwa yogurt ndi zofunika.

Mungasankhe amamwa yogurt popanda yogurt

Konzani amamwa yogurt akhoza kukhala aliyense, ndipo sikuti ndi kuchita chipangizo wapadera - yogurt. N'zotheka kuchita, ndi zinthu zina pa dzanja.

Amamwa yogurt popanda yogurt Chinsinsi ndi (osati munthu) ali anapereka m'munsimu kumatanthauza zingapo zimene mungachite kuphika:

• mu thermos ndi;
• bulangete;
• ntchito Sourdough youma;
• mu multivarka;
• mu uvuni;
• zofufumitsa kwa wowawasa kirimu.

Aliyense wa maphikidwe ali ndi ubwino ndi kuipa. Koma yogurt, kunyumba yophika imodzi mwa njira zotsatirazi, likukhalira palibe choipa kwambiri kuposa yogurt.

Zokoma yogurt kunyumba. Chinsinsi popanda yogurt mu thermos ndi

Kukonzekera amamwa yogurt ndi thermos kwambiri. Mtundu wa cookware ali kwambiri kutentha chimateteza katundu ndi kupitiriza kusamala kufunika kutentha kwa madzi anazitsanulira mwa izo kwa maola angapo. Ndipo izi ndendende imodzi prerequisites kupanga lolondola ndi zothandiza amamwa yogurt.

Chinsinsi popanda yogurt (thermos) Amakhala ndi ndondomeko ya zochita:

• Wiritsani madzi okwanira 1 kunyumba kapena mkaka pasteurized. Ozizira kutentha madigiri 38-40.
• Mpaka mkaka akamazizira pansi, muyenera kutsanulira pa madzi otentha mbale onse amene ntchito pokonza yogurt, kuphatikizapo thermos ndi supuni.
• Ndi mkaka utakhazikika kuchotsa chithovu. Thirani buku ake ang'onoang'ono (100 ml) ndi modekha wothira yoghurt zachilengedwe anagula mu sitolo. Onetsetsani kuti mkaka mankhwala ntchito monga chotupitsa, inalibe utoto, flavorings ndi ena "zimapangidwira." The zikuchokera ayenera anasonyeza mkaka yekha ndi yisiti.
• Kugwirizana sitata ndi mkaka otsala. Kutsanulira mu thermos ndi mwamphamvu kutseka chivindikiro.
• Patapita maola 8 chotsirizidwa ku thermos ndi anazitsanulira mwa chidebe wosabala (a mtsuko wa abwino mwana chakudya) ndi kulitumiza ilo mu firiji kwa maola 6.

Kotero kukonzekera yogurt kunyumba. Chinsinsi yogurt popanda anapereka pamwamba, ngakhale kuphedwa. Pamafunika osachepera khama, ndipo zotsatira zake ndi chokoma ndi wathanzi mkaka.

Greek yogurt kunyumba

Greek yogurt makamaka kugwirizana. Pa kapangidwe ake ndi kulawa akufanana ndi ofewa ndiponso odekha kirimu tchizi. ntchito popanga chakudya mu maonekedwe ake angwiro kapena ntchito yokonzekera kirimu ndi chofufumitsa.

Amamwa yogurt popanda yogurt Chinsinsi amadziwika kuti ambiri, wosiyana kwa yoyamba kuti mkaka ndi yisiti osati anazitsanulira mwa thermos, ndipo mu mtsuko wosabala kapena mphika wokutidwa mu bulangeti. Mu njira iyi akasamuka zikhalidwe kutentha anakhumba wofunikila ndondomeko nayonso mphamvu. Patapita maola 6-8 kukonzekera amamwa yogurt molunjika kuchokera poto kosangalatsa mu colander, ndi kuikidwa zigawo zingapo za cheesecloth. Patapita maola ochepa whey owonjezera chatsanulidwa, ndipo inu 400 magalamu a wandiweyani, poterera yogurt Greek.

Natural yoghurt kunyumba. Chinsinsi yogurt popanda Sourdough

Kuti akonze yogurt mu Chinsinsi ichi muyenera 1 lita imodzi ya mkaka ndi yisiti youma. Kugula zingakhale mankhwala ndi zina amagulako lalikulu. Maziko a nayonso mphamvu ya mkaka zakonzedwa monga Chinsinsi m'mbuyomu, koma ntchito yisiti youma, ndipo musati kugula yogurt. Onse a ndondomeko ndi ofanana.

Amamwa yogurt (Chinsinsi popanda yogurt Sourdough) zakonzedwa ku yophika kapena mkaka UHT. Iwo kukonzedwa mokwanira, mwachitsanzo ufulu mabakiteriya aliyense, choncho sayenera kuwira. A pang'ono mkaka wothira chotupitsa youma, kenako olumikizidwa kwa otsala a chidebe wosabala. Patatha izi, maziko yogurt ali ndi kukulunga mu bulangeti ndi kutsanulira mu thermos ndi.

Kupereka zofunika zinthu kutentha tingawadziwe kothandiza amamwa yogurt popanda yogurt. Chinsinsi zithunzi atsogolere ndondomeko kuphika. Daily kumwa zachilengedwe amamwa yogurt adzalola kuyiwala za kudzimbidwa ndi matenda matumbo.

Amamwa yogurt mu multivarka

Anthu amene alibe yogurt, koma pali multivarka kusangalala Chinsinsi zotsatirazi kwa yogurt panokha. Maziko ichi thovu mankhwala mkaka anakonza kuchokera mkaka ndi chotupitsa. Kenako muyenera samatenthetsa mitsuko, ochuluka, moti onse agwirizane m'mbale Multivarki.

Pambuyo kuti mkaka ndi yisiti ayenera kutsanulira mu mabanki. Pansi pa mbale ayenera Multivarki prostelit nsalu, ndi kutsanulira madzi okwanira chidebe (ngati njira yolera yotseketsa mu kumalongeza). "Yogurt" Tembenukani mode. Ngati njira imeneyi kuphika multivarka ndi ndondomeko kusankha "Kutentha" mode kwa mphindi 15. Patatha ola limodzi, ife kuyatsa zitini ndi Kutentha pa nthawi yomweyo. Kachitatu, kubwereza masitepe pamwamba. Patapita maola 3 homuweki popanda yoghurt yogurt (Chinsinsi mu multivarka) akhoza kuika mu firiji. Bon chakudya!

Natural yogurt popanda yogurt mu uvuni

Izi Chinsinsi kuphika luso akufanana Baibulo ndi multivarka. Koma m'malo chida ichi amakono aliyense wapabanja alipo, ntchito ng'anjo.

Amamwa yogurt popanda yogurt, Chinsinsi cha lopatsidwa pansipa, amapangidwa mkaka ndi chotupitsa. Mwachindunji angakhoze kutsanulira mu magawo mabanki kapena kuphika mu saucepan. Mu woyamba ndi wachiwiri choncho chivindikiro kwa chidebe adzatumikira monga zojambulazo, amene ayenera bwino lokhazikika.

Mu mkangano 50 digiri uvuni chombo mabanki. Patapita mphindi 5, kusinthana kuchokera chipangizo chamagetsi lapansi. Bwerezani njirayi nthawi zonse 6-7 nthawi zambiri. Mu mauvuni zamakono kumene kutentha akhoza anapereka Kutentha aliyense ayenera kutsata phindu madigiri 40-42.

Amamwa yogurt kwa wowawasa kirimu

Pakuti yokonza kothandiza thovu mankhwala mkaka Sikuti ntchito chotupitsa. Mukhoza kupanga amamwa yogurt popanda yogurt ndi wowawasa kirimu. nthawi yake ya kupsa ndi zambiri, za 12 maola, koma zotsatira zake zimakhala zabwino.

Mu mkaka utakhazikika yophika ayenera kuwonjezera 3 supuni wowawasa kirimu mkangano ndi kutentha kwa madigiri 38. Pang'ono pang'ono kuphatikiza popanga whisk. Ikani yogurt mu malo otentha kwa kucha. Kuti tichite zimenezi, mungathe kugwiritsa ntchito njira iliyonse ankakonda fermenting mkaka. Patapita maola 12 a kunyumba yogurt kirimu ndi wokonzeka. Tsopano mukhoza kutumiza mu firiji, ndi maola 4 kuyesa zokoma zachilengedwe mankhwala mkaka.