Carpal expander: zida thupi. Carpal expander mphete. Kodi kusankha expander

Pali mitundu yambiri ya zochulukitsira, kuphatikizapo magulu osiyana minofu. Kusiyanitsa: Expander dzanja, "Gulugufe", ndi mphira gulu, expander skier chifuwa expander.

Expander carpal - ndi pulogalamu yoyeseza akasupe chimodzi kapena zingapo akhoza kupezeka mu pulogalamu yoyeseza ndi mphete mphira. Iye ni mmodzi wa simulators yotchuka kwambiri ya kukula ang'onoang'ono. Ingakuthandizeni kuonjezera mphamvu mwaima kuti makilogalamu 165. Simulators angakhale osiyanasiyana ndi ku zinthu zosiyanasiyana.

Ntchito expander

Ngati bwino ntchito carpal expander, n'zotheka kumanga minofu msinkhu anakhumba kumvetsera. pulogalamu yoyeseza kumalimbitsa minofu ya mkono ndi dzanja, zikhoza kugwiritsidwa ntchito konzanso minofu pambuyo kuvulala. Zothandiza chinthu ichi ndi akatswiri, ndi thandizo lake, iwo akhoza kukwaniritsa zotsatira zabwino, kulimbitsa mphamvu nsinga.

Pakuti kutikita madokotala ndi chabe chinthu zofunika, ntchito expander, manja awo nthawi zonse adzakhala pa zala zathu. Ndipo munthu aliyense adzapindula mphunzitsi.

Bwanji zochulukitsira onse ali oyenera maphunziro mphamvu?

Mwatsoka, dzanja lirilonse expander amatha kupereka zotsatira. Mu phunziro ili palibe zovuta. Koma m'pofunika kusankha, podziwa ena subtleties lapansi. Pali ina yofunika kwambiri - ichi ndi mlingo wa chinthu chimodzimodzi, kukhala aphunzitsi abwino ndi makilogalamu 50 ndipo pamwamba, si zabwino kwambiri ndi makilogalamu zosakwana 25.

Zotsatirazi zikusonyeza expander mphira imene sizinafotokozedwe chinthu chimodzimodzi. Kugwiritsa mphete imeneyi, minofu mphamvu sadzachulukana.

N'chifukwa Chiyani expander akatswiri?

Nthawi zambiri mu shopu masewera angapezeke zochulukitsira ndi ziphuphu mu mawonekedwe a mphete labala, chiphunzitso - kuti kutikita owonjezera, kapena zida zolimbitsa thupi ndi chogwirira zofewa. Koma kaya ndi mmene ankafunila?

Anthu amene amapezeka masewero olimbitsa mlungu kuchita barbell pa zolimbitsa anachita pamaso 15 weightlifting, kaya utali munthu sanachite, izo sadzachita 100-200 kubwereza njira imodzi. N'chimodzimodzinso pamene ntchito expander.

Ochiritsira mphira mphete ndi zochulukitsira yosavuta kumasitolo ambiri osakwanira kwa zotsatira zabwino katundu 30-40 kg. Waumuna katundu si kokwanira, mitundu zambiri yosayenera kwa mwana kapena mkazi.

simulators zimenezi zikhoza kugwiritsidwa ntchito ndi munthu, koma monga zochangamutsa, kuti konzekera minofu, ndiyeno ntchito expander katswiri katundu apamwamba.

Kodi kusankha expander maphunziro?

makina ndi a mitundu yosiyanasiyana, koma pali mmodzi makhalidwe ofunika kwambiri amene mukufuna kulabadira - ichi ndi kuuma. Khalidwe limeneli amayezedwa makilogalamu. Ngati stiffness ndi makilogalamu 30, kodi kwathunthu compress ndi expander ayenera kukhala chimodzimodzi kulemera ntchito yomweyo. Pano pali mitundu ikuluikulu:

• Classic expander kapena mphira mphete. Pali ntchito kale kwambiri ku Soviet Union, saatha kutchuka kwake lero. zosavuta ntchito ndi yotchipa. pulogalamu yoyeseza uyu ali chinthu chimodzimodzi amodzi zomwe si kawirikawiri upambana makilogalamu 25, limene ndi laling'ono kwambiri kwa wathunthu kulimbitsa thupi waumuna. Compress mphete wovuta, poyamba, adzakhala ululu. Thiabendazole angagwiritsidwe ntchito mwa ana kapena kuti konzekera.
• Expander masika. Maonekedwe akufanana nthata. Bwaloli zigwiriro ziwiri, amene chikugwirizana ndi masika. Izi expander carpal kungakhale chowongolero (mphamvu kusintha stiffness) osati chosinthika. A lalikulu kuphatikiza chosinthika, kuti zikhoza kugwiritsidwa ntchito ngati zochangamutsa, wosasamalira otsika chinthu chimodzimodzi, ndi kulimbitsa thupi zonse, kuvumbula chinthu chimodzimodzi apamwamba.

• Zitsulo zochulukitsira. simulators awa ntchito advantageously akatswiri. Kuchulukitsa malamulo angafikire makilogalamu 160 mwachibadwa watsopano pulogalamu yoyeseza si pansi mphamvu. The chinthu chimodzimodzi, iwo nthawi zina chosinthika ndipo sanali chosinthika. Kugula The expander kwa manja kovuta zingakhale kupeza lalikulu masewera masitolo kapena apadera masitolo Intaneti.

Torsion ndi chosinthika zochulukitsira

Mitundu yonse ya zochulukitsira zikhoza kugawidwa m'magulu awiri chachikulu - torsion ndi chosinthika. Torsion mitundu ndi katundu amodzi kawirikawiri pali kuchotserapo, ndipo ena ali ndi njira chosinthika katundu. Timachita ndi kusanthula poyerekeza a magulu awa.

Makulidwe

Torsion mu nkhani iyi ndi yabwino kwambiri, iwo kulemera zochepa ndipo mosavuta chosinthika. Mutha kutenga nawo nawe kulikonse kumene upiteko.

katundu

Kwa kulimbitsa thupi wathunthu torsion zochulukitsira muyenera atatu zitsanzo osiyana - zochangamutsa, maphunziro ndi akulimbana, chifukwa iwo ali ndi katundu lokhazikika. Kuti konzekera, mungathe kugwiritsa ntchito mtengo njira - mphira - mu mawonekedwe a mphete. Pogula mphira expander, udzapeza mphunzitsi kwa zochangamutsa, kotero maphunziro ndi njira akulimbana.

mtengo

Mtengo wa pulogalamu yoyeseza onse olamulidwa pamwamba pa mtengo wa torsion Komabe, wina m'malo ndi ambiri chosinthika torsion.

mayiko

Mu zochulukitsira torsion pali drawback amodzi, amangomvera ndi akasupe ali mu ndege osiyana, pachifukwa ichi, compress ndi dzanja limodzi ndi nthawi yabwino kuposa ena, koma mukhoza azolowere zonse. Pa simulators chosinthika kasupe ndi amangomvera ali mu ndege chomwecho, kotero iwo ndi yabwino ntchito ndi dzanja mwina.

mitundu ya zochulukitsira

Kusiyana simulators pa chuma komanso kamangidwe:

• Mphira Expander (chithunzi pansipa). Kuchulukitsa malamulo simulators amenewa ndi osiyana, avareji makilogalamu 5 mpaka 25.

• The pulogalamu yoyeseza chitsulo ndi pulasitiki. Choyamba chimake: zigwiriro ziwiri ku mapulasitiki inakula kapena limagwirira wapadera masika. pulogalamu yoyeseza Ichi ndi omasuka ndi zosavuta kugwira. The chinthu chimodzimodzi ndi osati kwambiri, amangoona kuti makilogalamu 25, kuyambira pulasitiki si Hardy kwambiri, wangwiro n'kumawotha mmwamba. Nthawi zambiri kukumana ndi chiwerengero kubwereza. Chachiwiri chimake: The chida amangomvera ndi kufanana kwa mzake, ndi kayendedwe - pakati pawo. expander ili (Buku) maonekedwe akufanana muyezo dzanja dynamometer.
• zitsulo expander. pulogalamu yoyeseza kumaoneka ngati mbano. Mlingo wa stringency angathe kukhala osiyana ndi makilogalamu 45 makilogalamu 160. Chifukwa iwo amakhudzidwa katundu chachikulu, kupatula cholimba zakuthupi - monga pulasitiki kapena mphira, sizigwira ntchito.

The stiffness wa dzanja exerciser

Kuuma - ndi zofunika kwambiri khalidwe kufotokoza carpal expander, tisonyeza zimenezo mwa makilogalamu. Ndiko kuti, chinthu chimodzimodzi - ndi mphamvu kuti ayenera kugwiritsidwa ntchito, zimene kwathunthu compress pulogalamu yoyeseza wa - kotero kuti awiriwo pulogalamu yoyeseza zigwiriro anakhudza, kapena mbali ziwiri za mphete mphira.

Ngati cholinga - kuonjezera nsinga mphamvu yosankha matayala, onetsetsani kuti penyani mlingo wa chinthu chimodzimodzi. The chida, amene palibe, mudzakhala opanda ntchito.

Zochita njira

Kugwiritsa expander thupi zikhoza kuchitika lophweka, kukhala enieni, ingokhala ndi chimodzi - kufinya ndege pulogalamu yoyeseza zonse. Koma pali malamulo kutsata pamene wokhulupirira:

• The chinthu chimodzimodzi wa expander ndi kusankha pazipita mphamvu zake.
• Musaphwanye kuti ambiri kubwereza, ngati stiffness cholondola zokwanira 10-15 chaka.
• Nthawi zonse kuchita zochangamutsa maburashi kwa wangwiro yosavuta mphira mphete expander.
• Pakati workouts azipumira kuti nthawi kumasuka minofu ya mkono wa.
• Sikuthandiza pochita kulimbitsa manja pamaso kapena pa thupi, ndi bwino kuchita Zochita izi pambuyo kulimbitsa thupi la kulimbikitsa thupi, kapena ngakhale masiku ena.

Kuphunzitsa kulimbitsa nsinga, ndi ayenera kumvetsa kuti expander wina sizikugwira ntchito. Osachepera - muyenera pulogalamu yoyeseza awiri. The pulogalamu yoyeseza choyamba ayenera kukhala si mkulu stiffness, kawirikawiri mphete wangwiro mphira. Ndiye, mlingo wa chinthu chimodzimodzi kufunika bwino, m'pofunika kugula expander wina. Inu mukhoza kutenga kusintha. Ngati inu kuwonjezera mphamvu ya nsinga ndi kuti kusiya manja a positi, ndiye muyenera kugula mphunzitsi wina - ndi mphamvu ya ukapolo wa makilogalamu oposa 65. Izo ziyenera zopangidwa ndi zitsulo, koma ndi bwino kusankha chosinthika.

Pali ulamuliro wina: pamene mugwiritsa ntchito expander thupi sayenera kuperekedwa kwa inu n'zosavuta.

anapezazo

Expander - ndi pulogalamu yoyeseza kwa kuwonjezeka nsinga mphamvu. Imathandiza munthu aliyense kapena mkazi, weightlifters akatswiri adzaona kukhala pulogalamu yoyeseza kwambiri. Iwo ali digiri yosiyanasiyana ya kuuma, choncho angathe kugwiritsidwa ntchito ndi ana - expander ndi ukazi kochepa.

Pofuna ntchito expander carpal, si koyenera kudziwa njira zambiri maphunziro, pali zoyambirira masewera olimbitsa thupi ndi kofunikira kuti nthawi kuchita. Komabe, pali malamulo Margolis Wheel kutsata.

Mtengo wa simulators awa lomveka, ndi mphira zophweka kwambiri ndi wotchipa kwambiri, koma iwo sangakhoze kuchita, pulasitiki ndi zitsulo ndi zambiri zodula, koma mmene ali wamkulu kwambiri. Mtengo akhoza zosiyanasiyana, malingana ngati iwo malamulo kapena ayi expander lapansi.

Expander ndi ang'ono ndi yosavuta kugwiritsa ntchito pulogalamu yoyeseza, kusankha mufananize kuti katundu wanu ndi bwinobwino ntchito.