Chakudya Meatless mpunga: maphikidwe

chakudya Meatless mpunga alibe mkulu calorie okhutira. Komabe, iwo amakhala waphindu kwambiri ndi thanzi. Mosavuta kubweretsa tebulo pa kudya Great Mkhristu, komanso ngati muli zamasamba.

Kodi kuphika meatless chakudya mpunga? maphikidwe awo kuyang'ana patsogolo pang'ono. ganizira Adzaperekedwa mbale zingapo kuphika imene tiyenera multivarka, uvuni ndi hob.

Sitepe ndi sitepe maphikidwe kuphika mpunga

Ndithudi ambiri a inu mukudziwa momwe kukonzekera zokoma kunyumba pilaf. Mnthawi positi kugwiritsa ntchito mankhwala chiyambi nyama ndikoletsedwa. Pa nkhani imeneyi, tasankha m'malo mwa zipatso zouma. Chifukwa cha iwo, ife mpunga lokoma, sipangakhalenso kudya kadzutsa, ndi nkhomaliro kapena chakudya.

Choncho kodi zosakaniza tiyenera kupanga zakudya mpunga multivarka? Pakuti pilaf lokoma ndi zofunika kukonzeketsera:

• mpendadzuwa mafuta - 4 lalikulu spoons;
• zoumba zinamenyanitsa mdima - ½ chikho;
• apricots wokoma mafupa okhaokhayo mwaikamo mnofu - ½ chikho;
• Zinamenyanitsa prunes - 4 ma PC.
• Kuzilingalira yaitali (mungagwiritse ntchito parboiled) - 1.5 zikho;
• osasankhidwa madzi akumwa - 3.5 zikho;
• timautengera - pa mobisa;
• nthaka sinamoni - okhulupirika.

zigawo zikuluzikulu processing

chakudya Meatless mpunga ayenera kuyamba kuphika ndi zosakaniza processing. Kuti tichite zimenezi, onse zouma bwinobwino zosankhidwa, ndiyeno osambitsidwa madzi ofunda, kuyala m'mbale kwambiri ndi kutsanulira madzi otentha. Patapita mphindi 7-10 izo kachiwiri rinsed ndi zouma ntchito matawulo ndi waffle.

Pankhani tirigu yaitali mpunga, komanso kutsukidwa mu sieve kuti chilungamo yodzaza madzi. Kenako rump kugwedezeka mwamphamvu.

kutentha mankhwala

Meatless chakudya mpunga multivarka anakonza mwamsanga mokwanira. Pakuti mafuta kufala mpendadzuwa ndi zouma mu chipangizo mbale. Mwa njira, pamaso pa apricots zouma prunes Zing'onozing'ono m'pang'ono pomwe.

Mu zikuchokera izi, zosakaniza asasanyika mu "Kuphika" kwa mphindi 3-5. Pankhaniyi, osati yokazinga zipatso zouma, koma kukwaniritsa olimbikitsa awo. Pambuyo mankhwala kutisonyeza kukoma kwake, adayala mpunga monga chimanga ndi kuwonjezera madzi opanda. Kazembe zosakaniza, akuyambitsa iwo ndi pafupi. Mwaichi, mbale ali okonzeka mu mode wozimitsa kwa mphindi 25. Panthawi imeneyi mpunga ayenera kuyamwa chinyezi onse ndipo wofumbutuka.

Ngati pambuyo theka la ola dzinthu anakhalabe ouma, ndiye akuyambitsa mbale, pachikuto ndi kusiya mu mode Kutentha, ngakhale kwa kanthawi.

Bwino kutumikira chakudya

chakudya Meatless mpunga anatumikira ku gome yekha ofunda. Pakuti pilaf ndiwotsekemera anaika pa mbale ndi flavored ndi nthaka sinamoni (ngati mukufuna). Gome kotero nkhomaliro angathe kutumikira monga kagawo mkate ndi kapu ya tiyi.

Rice mbale: maphikidwe kwa yosavuta ndi yotchipa

Munayesapo msuzi mpunga? Ndithudi palibe anthu a angayankhire funso ili mu negative. Ndipotu, mbale choyamba mpunga ndi otchuka kwambiri mabanja Russian. Koma kodi mungatani ngati n'kudziphatika kwa Lenti? Pankhaniyi, msuzi ayenera sanakonza pa nyama ndi masamba msuzi.

Choncho, mbale loyamba la mpunga ndi ndiwo zamasamba kugwiritsa ntchito popanga mfundo zotsatirazi:

• sing'anga-kakulidwe mbatata - 2 ma PC.
• Mwatsopano kaloti - 2 ma PC.
• lalikulu anyezi - 1 mutu;
• yaitali mpunga - ½ chikho;
• osasankhidwa madzi akumwa - 2 L;
• iodized mchere ndi tsabola wakuda - kulawa;
• Atsopano zitsamba - kulawa.

yokonza zigawo

Zakudya mbale mpunga bwino yosayenera amene akufuna kutaya pogwiritsa angapo owonjezera. Ichi ndi chifukwa chakuti iwo sali kwambiri mu zopatsa mphamvu, koma iwo ali othandiza ndi thanzi.

Musanayambe kuphika supu mpunga, ayenera kukhala bwinobwino kusamalira mankhwala onse. masamba zonse bwinobwino kuchapa ndi kuyeretsa, ndiyeno chitani kuukonza awo. Mbatata ndi anyezi nkumukhapha cubes ndi kaloti ang'onoang'ono kabati.

Komanso payokha nasamba mpunga, monga chimanga mu sieve ndi kuyigwedeza kwambiri. Koma wobiriwira, ndi rinsed ndi finely kuwaza ndi mpeni.

msuzi kuphika

Childs, meatless chakudya mpunga ndi ndiwo zamasamba ndi kuchitidwa mwamsanga kwambiri. Ndipo msuzi mpunga mu ichi - yotero. Kukonzekera yake muyenera za 40 Mphindi.

Choncho, kupanga zakudya mbale choyamba, kutenga mbale kwambiri ndi kuwiritsa izo madzi opanda. Ndiye izo kufalitsa cubes mbatata ndi mpunga yaitali. Muziganiza ndi zosakaniza mchere, pachikuto awo ndi chivindikiro ndi kuphika kwa theka la ola. Panthawi imeneyi, mankhwala onse akhala zofewa kwathunthu.

kuphika soseji

Kuti msuzi mpunga sikunathandize kuti kwambiri oti amanenedwa pa chilichonse, izo motsimikiza anawonjezera kuti masamba zazharku. Pakuti kukonzekera kutenga kwambiri sauté poto ndi kutenthetsa mafuta masamba mu izo. Kenako mu poto otentha kufalitsa kaloti grated ndi dayisi anyezi. Sakanizani mankhwala, iwo yokazinga ndi redness ndi chilungamo. Kumapeto kwa tsabola awo ndi mchere.

Chomaliza kukonzekera

Pambuyo msuzi zakonzedwa, nthawi yomweyo kufalitsa masamba wokazinga akanadulidwa ndi zitsamba. Sakanizani onse zosakaniza, iwo usavutike kwa pafupi maminiti awiri ndi atachotsedwa mbale. Mu njira imeneyi, mbale kunena pansi pa chivindikiro kwa ¼ ola.

Kugonjera kwa mbale oyamba tebulo

Molimbirira msuzi mpunga ndi masamba Frying pansi pa nyumba, izo udzathiridwa pa zipangizo, ndi kuperekedwa tebulo. Kuwonjezera mbale kupanga saladi ndi tomato mwatsopano ndi nkhaka.

Kuphika casserole mpunga ndi bowa

Rice mbale mu uvuni angakhale osiyana. Komabe, tinaganiza inu ndi Chinsinsi zophweka kwambiri, zomwe ndi bwino ntchito pa Lenti. Kukhazikitsa izo, tifunika:

• Kuzilingalira yaitali - 300 ga;
• Mwatsopano bowa - 200 ga;
• woyera anyezi - 1 lalikulu mutu;
• Mwatsopano kaloti - 1 lalikulu chidutswa;.
• mpendadzuwa mafuta - pafupifupi 50 ml ya;
• Mwatsopano amadyera - pa nzeru yekha;
• tsabola ndi nyanja mchere - kulawa ntchito.

Kukonzekera zosakaniza

Musanayambe kuphika mbale mpunga mu uvuni, m'pofunika kukonzekera onse zosakaniza. Long mpunga bwinobwino zosankhidwa kunja, kufalitsa mu sefa, kuchapa kwambiri kusuntha manja, ndi kunjenjemera. Anyezi wosendedwa ndi nkumukhapha cubes yaing'ono. Chimodzimodzi nthaka yomweyi ndi bowa watsopano. Koma kaloti, oyera ake ndipo pakani pa grater coarse. Komanso payokha rinsed amadyera ndi finely kuwaza ndi mpeni.

Pre-kutentha mankhwala pa mbale

Kukonzekera Taphunzira casserole mu uvuni zigawo zake zonse zazikulu ndi kukonzedwa pa mbale. Kuti tichite zimenezi, bowa mosamala wokazinga mafuta mpendadzuwa, kenako analola kuti kuziziritsa iwo ndi wosweka kuti zamkati mwa njira blender a. Mofanana poto cubes Passer anyezi ndi karoti grated.

Pankhani tirigu yaitali mpunga, ndiye wiritsani mu mchere madzi mpaka boma theka-zofewa. Pambuyo kuti bwinobwino anatsuka ndi kugwedezeka mu sefa.

kupanga casseroles

Taphunzira casserole ndi mpunga anapanga m'malo mofulumira. Chifukwa chaichi yophika balere anaikidwa mu chidebe kwambiri kenako kuwonjezera bowa ufa, browned masamba, zitsamba akanadulidwa, mchere ndi tsabola. Zonsezi ndi bwino wosanganiza ndi yomweyo kufalitsa mu mafuta ndi mawonekedwe masamba batala. Kumapeto kwa supuni kusamala tamped.

The ndondomeko kutentha mankhwala

Pambuyo mafangasi casserole aumbike, nthawi yomweyo anatumiza kwa uvuni. Konzani chakudya pa kutentha madigiri 200 kwa mphindi 42. Pa nthawi imeneyi casserole sayenera kugwira ndi kukhala golide.

Kodi kutsatira mbale Taphunzira gome?

Kukonzekera pudding, ndi pang'ono utakhazikika, ndiyeno kudula powomba portioned. Pambuyo mbale kufalitsa pa nkhunda lathyathyathya dongo ndipo pomwepo anapereka ku gome. Ngati anakhumba kuti apitirize kupanga izo supu. Kuti zimenezi zitheke, phwetekere phala kuchepetsedwa ndi madzi, kuwonjezera shuga ndi mchere kulawa, ndiye wiritsani kwa mphindi zochepa pa moto mkulu. Nthawi zina kachulukidwe posambira mu izo umayamba pang'ono ufa kapena mbatata wowuma.